#ifbbpropunisher

[ifbbprosalcedo-blog]

My first show at the NPC Atlantic STATES 2013. It took me 9 months to get ready for my first show. Slow and steady wins the game. Have a good improvement season so your gains will help you when you get ready to step on stage. If you are struggling reaching your goals for the summer, allow me to assist you with your goals. All the methods and techniques I use are all scientific evidence base. Not only you will have an amazing body, but you will learn more about your physique on a scientific level! I provide a meal plan, training program, cardio regimen, and finally a supplement plan. Everything you need to get your physique to be it's best! Please check out my sponsors page @ruleoneproteins and @lwpgainz2! Without them getting results would be difficult. Also use my promo code Salcedo 15 for 15 perfect off on all Rule One products. Again, I am IFBB PRO with a lot of experience when it comes to gaining lean muscle mass, and burning fat without wasting muscles. Together we will create greatness!! #onlinecoach #onlinetrainer #teampunisher #ifbbpropunisher #heydayfootwear #npc #ifbb #gym #bodybuilding #npcbikini #npcfigure #npcclassicphysique #npcnationals #fitness #teamplatano #nj #ny #relentless #improvementseason #shredded #combatveteran (at New York metropolitan area)

[ifbbprosalcedo-blog]

I am still in my health phase to allow my recover from all the shows I did from last year. Right here I am weighing around 250 lbs. I want to stay a long time in this sport, so health comes first. The goal for my next improvement season that my coach @johnny_d_casalena set out for me is to be 265 lbs. by spring time with the same conditioning. If you are looking for a trainer to help you get into shape, then look no further. All the methods, and techniques I use are all scientific evidence base. Not only you will have an amazing physique, but you will learn more about your body scientifically! I provide a meal plan, training program, cardio regimen, and finally a supplement plan. Everything you need to get your physique to be it's best! Check out my sponsors page @ruleoneproteins and @lwpgainz2! Without them getting results would be difficult. Also use my promo code Salcedo 15 for 15 perfect off on all Rule One products. I am an IFBB PRO with a lot of experience when it comes to gaining lean muscle mass, and burning fat without burning the muscles! Just shoot me a DM and tell me your goals. Together we will create greatness!! #onlinecoach #onlinetrainer #teampunisher #ifbbpropunisher #teamprofx #teamplatano #heydayfootwear #npc #ifbb #gym #bodybuilding #npcbikini #npcfigure #npcclassicphysique #npcnationals #fitness #teamplatano #nj #ny #relentless #improvementseason #shredded #combatveteran #corpsman #usnavy #usmc #usarmy #usairforce #steelrain #ruleoneproteins #lwp #bevfrancis #gains #health (at Golds Gym Totowa NJ)

[ifbbprosalcedo-blog]

“It does matter how many times you get knocked down, it is about how many times you get back up!” - @guycisternino This picture was taken in 2014 when I won my first overall at the NPC EAST COAST. Before this show I also did the NPC EASTERN USA where I placed 8th. I didn’t give up, but worked harder! At the East Coast, Guy saw me backstage and said, “You fucking got this!” It is always good to be reassured by a highly decorated IFBB PRO, who won multiple professional shows! Check out my sponsors page @ruleoneproteins and @lwpgainz2! Without them getting results would be difficult. Also use my promo code Salcedo 15 for 15 perfect off on all Rule One products. If you are looking for an IFBB PRO to be your coach, look no further! Just shoot me a DM and tell me your goals. Together we will create greatness!! #onlinecoach #onlinetrainer #teampunisher #ifbbpropunisher #heydayfootwear #npc #ifbb #gym #bodybuilding #npcbikini #npcfigure #npcclassicphysique #npcnationals #fitness #teamplatano #nj #ny #relentless #improvementseason #shredded #combatveteran #corpsman #usnavy #usmc #usarmy #usairforce #steelrain #ruleoneproteins #lwp (at Golds Gym Totowa NJ)

[ifbbprosalcedo-blog]

My first front cover magazine on NPC NEWS! This was when I won the overall at Jr. Nationals in Chicago, Illinois. To be honest with you, this was the win I knew that I was going to be an IFBB PRO sooner or later. Now I have achieved that status at NPC Nationals. If you want something bad enough you will get it! Again I couldn’t have done it without my sponsor @ruleoneproteins and @lwpgainz2! Please check out there page! Use my promo code Salcedo 15 for 15 percent on all Rule One Protein gear. Lastly, if you are looking to gain muscle or burn fat this year just shoot me a DM. I provide you a diet plan, training program, cardio routines, and supplement protocol! Everything you need to reach your goal. #3timeoverallchamp #ifbbpropunisher #teampunisher #combatveteran #oifveteran #diet #mealprep #training #relentless #ifbb #npc #onlinecoach #onlinetraining #transformation #bodybuilding #bikini #figure #womensphysique #mensphysique #classicphysique #healthlylife #believeinyourself #newyearnewme #goals (at Golds Gym Teterboro)