#teamrocobody

[jmo-4-jmo-blog]

It's time to #evolve! Broke out my new @steeltribe_musclegearapparel shirt I got from the team today at the @europagamesexpo I'm Hartford! Awesome people absolute pleasure to finally link up with them! Dominated a Chest/Shoulder routine today with @gerivillalona at @greaterbostonfitness.. Hit some front cable raises to focus on contraction high rep count.. Time to build those #boulders. #bodybuilding #npc #contestprep #steeltribemusclegear #workout #boston #fitfam #fitness #gym #bodybuilder #instagrambodybuilding #determined #shredded #delts #deltporn #muscle #teamrocobody #teamcjblake (at Greater Boston Fitness Inc.)

[jmo-4-jmo-blog]

It's about to get real... REAL FAST... @chibangbodies & @jmariano_fit back under the same roof coming soon... All things from 1 on 1 training to contest prep & group training.. Big things are coming and we're going to shake it up in Boston continuing with the #epic14! #bodybuilding #personaltraining #training #fitness #health #diet #nutrition #physique #aesthetics #workout #ocr #contestprep #fitnessmodel #teamwork #gameplan #ardnutrition #teamrocobody #abs #shredded #ripped #inspire #motivate #muscle #fitfam

[jmo-4-jmo-blog]

Luckily I had some time between setting up my sisters graduation party and party time.. Crushed hamstrings with 365x12 Stiff Leg Deadlifts and 50min of cardio split between Dreadmill, StairMonster, SpinBike... Finally put some sweat into my @violatethedresscode shirt had to wring it out post cardio.. Have to earn that spot in 21 days at the Summer Classic .. It's go time and nothing's slowing me down.. Except maybe the Stairmaster and SpinBike... #violatethedresscode #bodybuilding #legday #deadlift #motivation #inspiration #npc #contestprep #nodaysoff #bodybuilder #swear #abs #shredded #cardio #lift #nysc #gym #fitvideo #workout #muscle #summerclassic #hungry #neversettle #teamrocobody #teamcjblake #ardnutrition (at New York Sports Club)