#tenjunkmiles

[kcowgill]

Out of the blue, I was asked to be a guest on a podcast. I jumped at the chance. But first, we ran about 12 miles along Lake Shore Drive. (I’m the one that looks appropriately dressed for the weather)

[runnermd]

Big weekend of training is in the books! #latergram I will still be putting in some finishing touches so as to build my best version of mountain legs for Superior 50 in a few weeks. It’s been a great summer of running and racing - I’m looking forward to celebrating on the North Shore soon! #swapteam #trailrunning #flatlanders #indianarunner #hokaoneone #midwest #uppermidwesttrailrunners #tenjunkmiles #scienceofultra https://www.instagram.com/p/B1Ywuy3hgEJXNonc_VOTtBV_W7JwYfqkq9vy7A0/?igshid=1ev9o6p7kpwnb

[ultra-kel]

Nice run along the beach/A1A in Jupiter, Florida. The weather was a bit scratchy. I wish it had just rained. Still, my awesome socks from #tjm and @fitsok made my run feel that much better #run #running #tenjunkmiles #tenjunkmilespodcast #beach #beachrun #altra #zerolimits #fit #getoutside #perksofthejob #jupiterflorida #jupiterbeach #trail #trailrunning (at Jupiter, Florida) https://www.instagram.com/p/B0ddKrinQi2/?igshid=11ogfj0jsp0kx

[ultra-kel]

Fun at the #keys100 I met the creator of my favorite podcast, #tenjunkmiles and the RD of the Brazil 136 miler and so many other great people. Good luck to everyonerunning. #tjm #keys100 #run #running #trail #7milebridge #ultras #altras #zerolimits #balncd #footshape #hammernutrition #bestnutrition (at Key Largo, Florida) https://www.instagram.com/p/BxmpJfOHqBG/?igshid=oof4rgq5ytyd

[runnermd]

Hell of a day to run the Ridge. #ultrarunning #trailrunning #ultra #trail #tenjunkmiles #45mphwinds (at Indiana Dunes State Park) https://www.instagram.com/p/BpKuTyrnmXB/?utm_source=ig_tumblr_share&igshid=1o81pl8mc766i

[ultra-kel]

I took the Olympus 3’s out for their maiden voyage, this morning. I hit the Skyline trail on part of my run. The path has gotten a lot narrower since last year but I had plenty of grip to handle the terrain. The heel has more of a flair to it, giving you extra stability on uneven ground. The cushion feels like you’re running on fluffy clouds, even on the road. This is such a great shoe. I look forward to running many, many miles in them. #altrarunning #altrarep #altraredteam #hammernutrition #hammerfamily #howihammer #caterpylaces #teamcaterpy #run #running #trail #trailporn #instarunners #runnersofinstagram #runningshoes #bestrunningshoes #tenjunkmiles #aftershokz #shocksquad (at Babcock State Park)

[ultra-kel]

Flat Steven for tomorrow’s Devil Dog at the #marinecorpshistorichalf My first time. #altrarunning #zerolimits #hammernutrition #howihammer #fredricksburg #historichalf #running #runwiththemarines #runfredericksburg #hospitalhill #instarunners #runnersofinstagram #runitfast #marinecorps #tenjunkmiles #tjm #caterpylaces #racedots (at Holiday Inn Express Fredericksburg)

[ultra-kel]

Back in the Big Easy. Had a great run up and down the French Quarter, nice and early. Lots of people still drinking and even more people sleeping in boxes and on the side of the road. #run #runlong #runnola #frenchquarter #altra #zerodrop #altrasforultras #zerolimits #caterpylaces #notielaces #altrarep #trainingforultra #tenjunkmiles #runallthemiles #hammerfamily #howihammer #hammernutrition (at FrenchQuarter NewOrleans)