#thistimeitsforreal

[mermaidgains]

Back home. #comingbacktoblog #finally #thistimeitsforreal

[runaway1974]

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🎸SOUTHSIDE JOHNNY,BRUCE SPRINGSTEEN, JON BON JOVI, LITTLE STEVEN🎸THIS TIME IT‘S FOR REAL🎸#southsidejohnny #brucespringsteen #jonbonjovi #littlesteven #thistimeitsforreal #fantastic #wonderfulmemories #@bonjovi.family https://www.instagram.com/p/B7WzvtUhxOQ/?igshid=4uv506e2qi7l

[bearrepublicnetwork]

Oh it’s ON now!! THE hurdle I’ve been slow jogging to just got backflipped over! Now the real adventure begins. #gratefulforeverymoment #japanesevisaapproved #japanesevisa #thistimeitsforreal #hotdogandbunforever #finallyabletogobacktomywife #homeiswhereversheis #theadventurecontinues #adventurebear (at Consulate-General of Japan in Chicago 在シカゴ日本国総領事館) https://www.instagram.com/p/BxAbXQcpSub/?igshid=zyx03uhtd5xs

[miezemia]

Sushi, i‘m gonna miss you ❤️🍣 @sushiforfriends #thistimeitsforreal #bestfood #sushi #henkersmahlzeit #delicious #japanesefood #sushilover (hier: Sushi for Friends) https://www.instagram.com/p/Bs85XeYHHEG/?utm_source=ig_tumblr_share&igshid=1k5l12vs2rvqa

[jmejambbc]

November November NOVEMBER The season of eating, celebrating and togetherness is among us. All GOOOOOODDD things. But for some 11/1 is the beginning of a slipper slope. One the can result in 10+ lb weight gain. Nope! Not you! NOT this time! This time, you are going to control of your life and your relationship with food. And I, am going to help you! I invite you to join me in a challenge! NO MORE DIET November. A challenge where we modify our habits and exercise is optional. A MOVEMENT, where our relationship with food is revolutionized. I know it’s crazy to ask you to join me now, right before Thanksgiving. A holiday where over indulging is encouraged, but I PROMISE you, this is going to work. I promise you, this is not just another person trying to sell you another bullshit weight loss gimmick. I want to mentor you in implementing simple healthy habits, that has already worked. I’m living proof. It is still hard for me SOME days, but MOST days I control how I react toward food not the other way around. You can have your cake and EAT it while losing weight! Join me! #believeinyourself #thistimeitsforreal #jmesteesboutique #leggingsarepants #leggingsseason #seasonofgiving #thanksgiving #nomorediets #mindfulnutrition #recoveringsugaraddict #yummy #fallfood #lovethyself #respectyourself #bodyconcious #foodcontrol #fitforlife #whenyoulookgoodyoufeelgood #lafemmesporta #curvyfit #nycfitness (at New York, New York) https://www.instagram.com/p/Bpsdyj5AyZp/?utm_source=ig_tumblr_share&igshid=1jj5hu9s3rvo3

[jmejambbc]

So yesterday I had 2 donuts! Today, I don’t feel great and the number on that scale. 😱😱😱😱 I could have lied and ignored tracking I could have “forgotten” to share with my accountability group but 🤷🏽‍♀️ what would I gain? Nothing, but a bloated stomach and extra lbs on the scale. BREATHE! Allow yourself moments of weakness. Your GLO up will be MAD REAL...you need these bumps in the road as learning lessons. I learned heavy carb breakfast is a recipe for DISASTER. Stick to your shake Girl, a couple extra steps won’t hurt. YOU GOT THIS! 5-4-3-2-1 You are GOOOOOOD! #believeinyourself #thistimeitsforreal #jmesteesboutique #fitjourney #lovethyself #halloweenfails #leggingsarepants #leggingsseason #curvyfit #lift #squat #cakelover #carboload #runnersworld #accountabilitygroup #trackit #loseit #keepitmoving #nycfit #sugaraddict #mindfulnutrition #busywoman #womenencouragingwomen #lafemmesporta (at New York, New York) https://www.instagram.com/p/BppdcLVACF9/?utm_source=ig_tumblr_share&igshid=1qc88zi3mp583

[jmejambbc]

If not you, then who? Speak your dreams out loud and the Universe will answer. Are you ready to make your dreams come true? #leggingsarepants #leggingsseason #believeinyourself #thistimeitsforreal #jmesteesboutique #lafemmesporta #dreamsdocometrue #happylife #lift #squat #run #runnersworld #wellnessjourney #lovethyself #cakelover #womenwholift #womensupportingwomen #womenentrepreneurs #entrepreneurship #mindfulness (at Central Park) https://www.instagram.com/p/BpnLAQZA5YG/?utm_source=ig_tumblr_share&igshid=1s6rkkqws9700

[jmejambbc]

Transformation doesn’t happen by accident. It’s a on going process that requires patience and consistency. I ran, I lifted, I squated and I used every freakin muscle in my body to drop 25lbs. Yes 2-5 freakin pounds I wished and prayed would go away for YEARS! You can continue wishing and praying and maybe even dare to start a fitness program. But unless you’re ready to change your mind, I’m sorry to tell you, the chances of succeeding are slim to none. You have to be stronger than your temptation, stronger than your will to give up. You have to set the foundation, find the support system, tie your runners right and LEAN IN! I know what it’s like: your lost, you don’t know where to start and feel overwhelmed with the journey. October 2017, I was there. And today, I’m here for you. You don’t have to wait until next month, next year or the new season. You CAN start today. CHANGE YOUR MIND AND YOULL CHANGE YOUR LIFE. I invite you to join me. Mindful and purposeful You will succeed. #weightlossjourney #leggingsarepants #leggingsseason #believeinyourself #thistimeitsforreal #jmesteesboutique #lafemmesporta #cakelover #lovethyself #happylife #lift #squat #fitspo #halfmarathoner #entrepreneurlife #womenencouragingwomen #womenempowerment #womensupportingwomen #cakelover #nycfit #fitnessmotivation #fitnessmotivation #fitnessjourney #nycprofessional #uptowngirl #curvyfit #curlyfit (at New York, New York) https://www.instagram.com/p/BplLBOEAIyi/?utm_source=ig_tumblr_share&igshid=gjweo1gmewv4