#threeleggedplank

[matthewgoughyoga]

I’ve not posted a video in AGES, but I’ve been playing with this wonderful sequence from @jason_crandell on @yogaglo for a few weeks and I just love it’s fluid movement and all the amazing work it does. There’s so much to concentrate on, I’ll be playing with this for months! :-) thanks Jason! #yoga #yogateacher #yogainspiration #alwayslearning #practiceandalliscoming #plank #threeleggeddowndog #threeleggedplank #balance #core #strength #joythroughmovement #bliss #yogamen #mendoyoga #menofyoga #workinprogess (at Pimlico Physiotherapy)

[matthewgoughyoga]

The MOVEmber yoga challenge continues this week! As in Week 1, we’ll post one pose per day for five days, then a short video on the sixth day linking them all together. Post your pose or variation each day and tag all hosts to join the fun. Don’t worry if you missed the beginning—you can jump in any time! . . Week 2 Day 1: 1-legged plank or 3-legged plank depending on your naming convention! #threeleggedplank #oneleggedplank . . Hosts: @cubuyoga @glamtastico @matthewgoughyoga @yogahollis @elegantisms . . Tag some friends who would like to join us! . . . . #yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #yogaeverydamnday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #fitness #fitover40 #movember #movement #keepmoving #yogapractice #yogalife #plank #strength #lovetheskinyourein #meggings #lycra #nomatrequired #myactualyoga (at Pimlico) https://www.instagram.com/p/Bp604EKAKOI/?utm_source=ig_tumblr_share&igshid=c3xn9hcruw08

[littletipple]

playing twin planks with @charlottetempleyoga @breathe_studios after her awesome, energising, shoulder challenging Tuesday session! . . . . #yoga #poweryoga #partneryoga #yogaeverydamnday #yogachallenge #restorativeyoga #plank #threeleggedplank #breathe #breathefarnham #farnham #surrey #gym #fitness #healthy #healthyliving #healthylifestyle #healthyeating #cleaneating #workout #shoulders #calisthenics #balance (at Breathe Studios)

[sanchialegister]

3 LEGGED PLANK VARIATION & occasionally kissing my knee. DAY 7. #foundationsofyoga #yoga #stretch #namaste #threeleggedplank #yogahood #iamenough #rundemcrew #afro #naturalhair #betterandbadder #yogi

[selfloveguru]

Day 7 Three legged plank #theselfloveguru #yogachallenge #threeleggedplank #day7 #foundationsofyoga @yogaracheal #challenge #artlifestyle #womanish #yogamom #blackyogi #iphone #iphonepic #yogaeverydamnday #writer #designer #emmaeffa #appreciation