#tittypump

[confessionsofanangrymetalhead]

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My #tittypump training from this morning, because it was the only thing I knew would help me prepare for the most awkward two days of my life. As if I didn't hate this holiday enough already. Here's 135x4x4. Hey @inglorious_bastards, I didn't tear a pec here...but I did feel something pull during my 80x20 dropset. 🤣🤣🤣 #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftwithhatred #liftwithrage #powerbodybuilding #strongandshapelygym #extrememetalfitness #ihateyou #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B6euB2WJPcR/?igshid=1h1ylyuhev44c

[confessionsofanangrymetalhead]

There are many ways to get a good #tittypump. One proven way? High volume. Don't just train the chest every single day. I'm talking #highvolume. Do more than "just" three sets. Do five like I'm doing here, or even more if you want. Fuck, if you're starting off with a light weight to warm up to something heavy I'd even recommend hitting 20 to 30 reps just to get the blood in there. I'm also hitting a one second pause at the bottom, a recommendation from @jimwendler, as a means to strengthen to triceps and increase your starting strength on the actual #benchpress. Guys, I'm not say that this'll get you tits as big as your woman's - and I don't know why you'd even want tits like your woman's to begin with! - but you might at least reach B cup status, just saying. Here's 22.5x5x10. #confessionsofanangrymetalhead #metalhead #jimwendlerisgod #jimwendler #nasmcptfromhell #strongandshapelygym #nasmcertified #extrememetalfitness #powerbodybuilding #dumbbellbenchpress #liftwithhatred #liftwithrage #ihateyou #selfloathing #selftorture #highvolume #yourmothersucksdicksinhell #heavymetalpersonatrainer (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B6auhc_Jucx/?igshid=a0oikeftlnoi

[mhawktx]

More bewbeez today. Calling anything under an hour a win, but I'll keep shooting for 45 minutes. Getting my cardio in right after because I've been having trouble getting it in otherwise. #tittypump #feelinbeefy #wellmarbledbeef (at Northwest Family YMCA | YMCA of Austin)

[fullviking]

I know I'm not aesthetically cut because I dont lead that lifestyle. My goal is to move heavy ass weight which sort of allows me to have a more flavorful diet than some. All what you're into personally as long as you're happy :) ...but shit yeah do I love a good titty pump! Swellington scowl for added measure :) #chest #chestday #pump #tittypump #pecs #muscle #fitness #powerlifting #powerlifter #pushday #gym #gymrat #gainsco #lift #grind #strength #swole #bench #benchpress #beard #beardgains #fitspo #fit #weLIFT #scowl #redbeard #gorrilatits