#toe taps

[elevatorbuttons-and-morningair]

So my Spotify app is currently glitching out and the only song I can listen to or search is ME!

I’m not complaining...

[the-quintessential-man]

The Importance of Toe Taps - The Shoe Snob Blog

Growing up in America and selling shoes at Nordstrom, I never really understood what toe taps where all about. I had seen the ones that are simply nailed on and look like little boomerang’s (you know the ones you can easily kick off and are pretty much worthless? Yea those ones!), but had never seen anyone with a pair of proper toe taps on. Occasionally I had seen (or better yet heard) the few people …

[fitnessisastruggle]

Day Twenty-Six

October 19th 2016

Start: 8:08AM Finish: 9:15AM

10lbs left side bend 15x3 10lbs right side bend 15x3 2lb medicine ball Russian twists 15x3 Toe taps 20x3

Hip bridges 15x3 Left side cris cross 15x3 Right side cris cross 15x3 2lb medicine ball tucks 15x3

Leg throws 15x3 2lb medicine ball left side chops 15x3 2lb medicine ball right side chops 15x3 Leg circles 15x3

Treadmill Running .50 miles / 5:11 minutes / 76 calories

Walking .25 miles / 5:15 minutes / 25 calories

✓ Abs ✓ Cardio ✓ Stretching

Weigh in: 168.4lbs

[libertyinyoursoul]

Try this ad-break workout for when you want to achieve your fitness goals... But your fav show is also important!

- 60 jumping jacks - 30 toe reaches - 20 toe taps - 40 Russian twists - 15 squat jumps - 20 squat pulses - 12 decline push ups (feet on the lounge) - 12 tricep dips - 45 second plank

[dogfaarts]

So I found out about 'Toe Taps' last night. It took me a while to get it right, but once I did I could feel the muscles working. The squats must be doing something to strengthen my muscles though, because once I got it right I done 20 toe taps with each leg and I've woken up this morning with no pain, which says a lot seeing as I also completed my 80 squats too! I think it's working! :D Fingers crossed I will see results by the end of it all ;)