#togoleseblogger

[savourous]

Africa Tennis Beignets is the Togolese snack that I am bringing to the game today! Have you ever tried it? The recipe is on the blog , link in bio or check my story. Also Turn on the notification on Savourous YouTube channel for when the video recipe drops this weekend. . Enjoy your Saturday #africatennis #africancooking #togolesefoods #togoleseblogger #cuisinetogolaise #snackattack @togolesefoods #beignets #beignet #team228 #lometogo #minnesotafoodie #diaspora #ghanafood #voltaregion #ethnicfood #foodculture #foodtourism #foodieclub https://www.instagram.com/p/Cg7dEdyOcVe/?igshid=NGJjMDIxMWI=

[savourous]

Will you enjoy this salad? INGREDIENTS - Leafy greens - Tomatoes - Onion - Boiled egg(optional) - Vinaigrette ( lime juice, olive oil, salt, garlic and mustard) . . . #saladlife #healthyeatingmadeeasy #saladeverte #togoleseblogger #flavorful #saladoftheweek #eatyourveggies #healthyblogger #minnesotafoodblogger https://www.instagram.com/p/CJ_fJsdluCJ/?igshid=ii77r7gz0s20

[savourous]

As a kid, I never understood why my dad will enjoy such simple & plain salad! But now I know why! When your you are conscious about what you are putting in your body and trying to balance your diet, then this salad will taste so heavenly! #middleage 😅 Will you enjoy this? INGREDIENTS - Leafy greens - Tomatoes - Onion - Boiled egg(optional) - Vinaigrette ( lime juice, olive oil, salt, garlic and mustard) . . . #saladlife #healthyeatingmadeeasy #saladeverte #togoleseblogger #flavorful #saladoftheweek #eatyourveggies #healthyblogger #minnesotafoodblogger https://www.instagram.com/p/CHyGLAyhbp3/?igshid=3qjn3jpzcjfa

[savourous]

This was a great way to discover Togo, that small country in west Africa! My beloved home! Since saturdays are for adventures, these snacks reproduced from my childhood memories was just priceless! It is like a " Togolese hush puppies", it is called Avumi. A common street food in Lomé-Togo. It is not low in carb, but so worth the food adventures! The recipe is on the blog, link is in my profile! Have an adventureous Saturday foodies! .Do you know Avumi? . . . #theundiet #foodadventure #togoleseblogger #team228 #avumi #streetfoodafrica #afticafoodyumm #228 #togolesecuisine #blackfoodbloggers #exoticfood #africanfoods (at Minneapolis, Minnesota) https://www.instagram.com/p/CGsfTgjnpIM/?igshid=g1nzx0vaebvm

[savourous]

To eat is a necessity, but to eat intelligently is an art". Have you ever toss a handful of cooked spaghetti into a leafy salad? My lowfat, lowcarb salad bowl courtesy of togolese cuisine! Ingredients: -Spinach -Beet -Red onion -Tomato -Spaghetti -Egg -Red wine vinaigrette . . . #healthychoises #sałata #spaghettisalad #spinachsalad #togoleseblogger #saladbowls #beetsalad #blackfoodbloggers #foodietribe #lowcarblove #lowfatsalad #foodphotoshoot #santémagazine (at Minneapolis, Minnesota) https://www.instagram.com/p/CFNI-GmB3M7/?igshid=nx77ztz644zt

[savourous]

Who got fried banana plantain🍌 on their mind? Meet my lunch! Coconut fried ripe plantains and veggies stir fried pintos beens. .Cheers to a fabulous weekend 🥂. . . . . . . . . #westafricanfood #plantains #togoleseblogger #nigerianfood #foodinfluencer #internationalcuisine #feedfeed @thefeedfeed #blackfoodbloggers #stirfry #togolesefood #naijafoodie #pintobeans #foodiegram #cuisineafricaine #instafoodie #beans #londonfoodie #mnfoodie #ghanafood #togoleseconnect #friedplantains #lagosfoodie #realfoods #noadditive #bhgfood #tomatoes #bananaplantains #glutenfreefood #nyfoodie (at Brooklyn Park, Minnesota) https://www.instagram.com/p/Bv4tZ44BAfy/?utm_source=ig_tumblr_share&igshid=j8uuy0ubband

[savourous]

Happy monday with this delicious West African peanuts soup. You can have this over a bowl of rice, cornmeal, fufu.... . . . . #africanfood #cuisineafricaine #nigerianfood #internationalcuisine #feedfeed #foodiegram #foodie #ethnicfood #blackfoodblogger #togoleseblogger #delicious #lometogo #homecook #foodinfluencer #roots #food #nigerianfood #naijafood #ghana

[savourous]

My deseeded butternut squash, ready to be cooked. . Butternut squash protects the skin, promotes eye health, reduces chronic disease, improves digestion, lowers cholesterol, builds strong bones, and reduces blood pressure. Butternut squash protects the skin, promotes eye health, reduces chronic disease, improves digestion, lowers cholesterol, builds strong bones, and reduces blood pressure. -------> Be aware of its high potassium contents.<----- . . . . #squash #butternut #healthyfood #vegetarian #healthy #team228 #vegan #healthy #santepourtous #whatveganeat #foodphotographer #foodie #plantbased #foodinfluencer #newbieswhoblog #feedfeed #foodiegram #foodie #minnesotafoodblogger #blackfoodblogger #togoleseblogger #potassium #skincare #skinhealth