when you go through multiple traumatic events and have just such EMOTIONAL WHIPLASH in your day that you need to now update your fic early to inform your readers. consistency and updating my jegulus fic are my top priorities i do not care
(i went through brief spirituality psychosis and was hallucinating things from ‘other dimensions,’ snapped out of it by a tarot card reading that told me i was at a powerful point but was abusing that and was going too far, then was suddenly very aware that there was a lump in my stomach that i could feel was attached to something and had a crisis — dw, i had just torn a muscle as a result of my two-week long cough that won’t go away. unfortunately that is still an issue and i have to see a doctor and take antibiotics.)
Author: Autobot2001
Genre: Fanfiction
Fandom: Call of Duty: Modern Warfare
Rating: G
Warning: None
Pairing: None
Description: Jamie has a shoulder.
Day 18;
@augustofwhump; torn muscle
Gaz and Ghost force Jamie to go to the medbay upon returning from a mission, and seeing her holding her shoulder in pain on the helicopter flight back to base. Ghost sets her on the exam table. A medic walks in, knowing how much Jamie acts like she’s ok.
Gaz and Ghost watch the medic examine Jamie’s shoulder. They see she is in pain as the medic moves her arm. A few minutes pass, the medic is done, moving her arm. They believe Jamie has a minor torn rotator cuff, but they will do an MRI to make sure.
An hour later, Jamie finds out she has a torn rotator cuff. Though minor, she has to take six weeks off duty and wear a shoulder brace.
“Great,” she complains.
“Hey, it could be worse. You could have required surgery,” Ghost says. “Which I think would put you off duty for three months.”
“Shut up!”
“Oh, this is going to be fun,” Gaz says. “Let’s go tell Price.”
With care instructions and a form explaining Jamie’s reason for medical leave in hand, the three leave the medbay. Gaz and Ghost know Jamie will be displeased for the next six weeks.
I have been dealing with non-stop health problems since 22nd June or thereabouts and I just want it all to stop.
On 21st June, which was my birthday, I went to an Elder Scrolls Online 10th Anniversary party at the offices of Bethesda/Zenimax in London. I proceeded to catch COVID from being out in public, and spent a week in bed.
On 29th June I was sitting at my computer, still with a high fever, stood up to go to the loo, and something in my right leg tore and I fell over. Couldn't walk at all for several days. Finally got free of COVID, went to the hospital, and they thought from an ultrasound that I'd torn my Achilles tendon. So I got put in a horrible cast and was not allowed to put any weight on the leg at all.
Went to Germany for the ESO Tavern anyway because I figured that accessible hotel rooms would be less stress than my house, which is only accessible for my normal disability and not for "you can't put any weight on your foot at all". Had to inject myself with an anticoagulant called Fragmin because of being immobile, which is super great if you're needle phobic.
Once I got home and saw the specialist, she thought it probably wasn't a tear and ordered an MRI. This showed that actually, I "only" had "thickening and inflammation" of the tendon. So it looks like I "only" tore my calf muscle which is a much less serious injury to heal. (I could dig out the hospital letter with the actual names of the muscles but I frankly don't care enough.)
However, my right leg was STILL rock solid with oedema. (Medical for "swelling"). The calf felt hard to the touch instead of squishy like my left leg. The young doctor that I saw the second time was only bothered about the tendonitis and severe inflexibility of my foot, not the fact that my leg was swollen. And I continued to have pain spikes so bad that my temperature hit 38.0 C and I started puking for probably six weeks after the initial injury.
TL;DR my leg started to get better and then it got worse again. About two weeks ago I noticed the leg was more swollen than ever, and the skin was bright red and very itchy. Took myself up to the hospital again, had a blood test, sat and waited for the results.
My foot turned LITERALLY purple and by the time I got to see the A&E doctor, she just looked at my foot in combination with the blood test results and declared that I had a clot. (Though she was very thorough, carefully checking the entire length of my bad leg against the good one.) They gave me a massive dose of anticoagulants and sent me home to sleep in my own bed for a bit, then I went back the next day and had another ultrasound at a different frequency from the first. (Different frequencies of sound penetrate different levels of tissue). And promptly got diagnosed with Deep Vein Thrombosis.
Blood clots are kinda gross (don't worry, there are no pictures):
Apparently the blood clot is from behind my knee all the way up to mid-thigh. I thought a blood clot was an amorphous, approximate spheroid blocking the vein at a particular place, but it actually fills the entire vein! (Gross!)
Also the main concern with Deep Vein Thrombosis is that bits might break off from the main clot and travel through the bloodstream to cause a Pulmonary Embolism. So the high dose of anticoagulants is actually to deal with bits breaking off from the clot rather than to break down the clot itself! That's why the treatment is 3-6 months on a high dose of anticoagulants.
I was worried about the risk of stroke but that's from blood clots in arteries, not veins.
I'm still annoyed with the doctor in the Fracture Clinic who basically looked at me and saw a fat person, rather than checking that my uninjured fat left leg and injured fat right leg felt the same. Because I had the oedema then. I had a soft, squishy fat left leg and a hard, unsquishable fat right leg.
If I'd actually followed his advice I might have accidentally killed myself. Fortunately I know the medical word "oedema" and knew not to use the special socks which said "do not use if you have oedema".
I am so fucking frustrated. So stupidly tired. I can't work out whether I'm depressed because I'm exhausted or exhausted because I'm depressed. Or whether the two states are orthogonal and caused by something else.
I feel like I've basically missed the entire summer to being sick and mostly unable to move very far from my bed, and the only joy I have is that I live in the UK and have paid nothing for any of this healthcare because it's all funded from our taxes.
Anyone else wake up and look at all their injuries and say “maybe I take laser tag a little too serious...” or are you normal? Im sorry none of the rest of you have a tragic character backstory about vengeance that you made up on the car ride over there, but I’m different, and now I am in pain
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