A typical dinner for me for those of you who have asked. 😊I will definitely get into the habit of posting more of my meal prep/what-I-eat-in-a-day type posts!! You know you should eat more leafy greens and less refined sugar. And swap your daily triple mocha for plain water. But if you’re like the majority & accustomed to a highly processed, sweet, salty, and fatty diet, your taste buds keep sabotaging your good intentions. Your failure to quickly adapt to a wholesome diet isn’t entirely your fault. Sugar and fat can be addictive. So much so that studies have shown foods high in these substances work like heroin, opium, or morphine in the brain. In other words, your dietary failures aren’t due to a lack of willpower; you may be chemically dependent on the foods you’re trying to quit.🚫 Happily, you can retrain your palate to prefer healthier foods and there are plenty of ways to do so. The retraining process could take as little as three days—or up to 3 weeks. It’s important to at least start. Your tolerance will gradually change & before you know it, you won’t be missing those poor food choices. 👍🏼😊 #trainhardeatclean https://www.instagram.com/p/B4n3CYrncie/?igshid=df53lefwqlal
