#trainingvid

[jamessumnerfitnesspt]

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𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐢𝐩 𝐓𝐮𝐞𝐬𝐝𝐚𝐲..💪🏾 This Video Shows a Abdominal Circuit I Can Perform On One Of My Abdominal Training Days.. To Help "𝗠𝗲" Develop and Become The Best Version of Myself, I Perform Abs 3x Week.. I was Supposed to do 8 sets but 3 Rounds of this Circuit would be 9.. However More for the Galore!! 🏆 #trainingvid #trainingtip #abwork #abs #legraises #situps #6pack #8pack #bodybuilding #fitnesstips (at Thegymgroup) https://www.instagram.com/p/CEDCtVXJWcD/?igshid=18zlhl1jokagn

[jamessumnerfitnesspt]

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𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘄𝗯𝗮𝗰𝗸... (3 Days Before Gyms Shut For Covid) Safety Squat Bar Squats @120kg x10. (Weeks After A Disc Herniation Injury) 𝑻𝑾𝑶 𝑴𝑶𝑹𝑬 𝑺𝑳𝑬𝑬𝑷𝑺 𝑻𝑶 𝑫𝑶 𝑩𝑬𝑻𝑻𝑬𝑹! #throwbackthursday #trainingvid #pt #twomoresleeps #countdown #covid #gymsopen #safetysquatbar #squats #mentalhealth #gymtherapy #needed (at Buzz Gym Slough) https://www.instagram.com/p/CC-_aW8pOKN/?igshid=i8fdkmkozkx0

[sherrygideons]

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A great #simplefitnessconcepts Workout via @ruba.fit ・・・ ON FIRE 🔥🔥🔥THE FIRST AND LAST EXERCISE ARE KILLERS, I couldn't even stand on my legs 😵😵 (Watch until end) The struggle was real, who else can relate??🙋🏽 PS: PART ONE was posted yesterday! ——————————————————————————— All you need is a barbell, band and yourself and you've got yourself the greatest #bootypump ever 💃🏻 These exercises look simple but honestly are probably the hardest combo I've done! Exercises: 1. Banded Side Squats (12 reps e/s) 2. Banded skaters (10 E/S) 3. Barbell banded front jump squats (10 total) 4. Seated Barbell Squats (10 E/S) 5. Plyo seated Double Jump Squat (12 reps with pause) 6. Plyo Barbell Lunge to Squats (15 reps) PERFORM AS SUPERSETS- 4 SETS TOTAL - 1 MINUTE REST 💦 ——————————————————————————— #DoubleTap if this was helpful! TAG a friend to do this with 💪🏽 . . . . . #noexcuses #fridaymotivation #hiitworkout #bootyworkout #fatburner #workforit #bootyburner #legdayworkout #weightlifting #bethebestyou #totalbodyworkout #fitchicks #fitfam #girlswithmuscles #trainingvid #igfit #strongwomen #girlswholift #functionaltraining #gymgirlvids #gymgirl #weightlifting #bootyday #simplefitnessconcepts #sherrygideons

[girlbeef]

#girlbeef #Repost @sharlenef_8 ・・・ Overhead DB press for #triceps @ 50lbs for 10 reps for 3 sets. #trainingvid # #lift

[girlbeef]

#girlbeef #Repost @sharlenef_8 ・・・ High rep finisher, 2 moves 15 reps each, 2 sets. #burnout #trainingvid #chestday #work

[girlbeef]

#girlbeef #Repost @sharlenef_8 ・・・ My #pullup variation for the day, done after pressing for 4 sets of 6-8 reps. #trainingvid #workout

[girlbeef]

#girlbeef #Repost @sharlenef_8 ・・・ Row row row #pendlayrow ❤️❤️ Love these, they are killer💪🏼💪🏼 #trainingvid #backday #work

[girlbeef]

#girlbeef #Repost @sharlenef_8 ・・・ This morning I did #cardio for the first time in a long time. Spent 30 minutes on the spin bike, then some #ab #work after. 😅😅 #abs #hanginglegraises #trainingvid #fitfam #fbb #getmotivated