#transverseabdominus

[fitnessmechanist]

How to train your IMPRINT! One of the biggest things I see not being taught in pilates that god put me on the planet to fix is the fact that we do not teach enough imprinted spine! Imprinted spine is where abdominal endurance is developed. The muscles most responsible is the #transverseabdominus the muscle that wraps around your waist like a belt - it creates pressure around the torso like a belt preventing movement of the spine and stabilizing it against the forces of movement! The faster and harder we move the more work the transverse muscle has to do to keep the spine stiff protecting the spine. For a lot of athletes the transverse is weak and therefore they experience after a day of sporting because as they are running around their core is not being held together as tight so the spine is allowed to absorb the forces of movement! The muscle needs to be strengthened so that the spine can maintain stiffness so that exercises like pilates #doublelegstretch #pilateslowerlift #legraises #lyinglegraises don’t cause pain - here’s how to do it - table top the legs and extend out wth our arching the spine. If the spine arches you don’t go out so far! When you can reach the floor without arching the spine you are ready for things like leg raises and double leg stretch etc! This is why when I do my 100 I can keep my feet 1 inch off the floor! Easily for all full ten breaths ... no problem. Work on this movement that currently has no name first as the foundation 😎 https://www.instagram.com/p/B4ImIMOj8FC/?igshid=1qruxvgd7lrv6

[rawrtransformations]

.r.ethink abs. . The core is comprised of miltiple layers of muscle; rectus abdominus, external obliques, internal obliques and transverse abdominus. . When training abs (abdominus'es) make sure you're working them all. Just like the rest of the body; imbalances lead to dysfunction. . Many trainers fail to recognize that most ab worlouts focus on your hip flexors unless using proper form and variations in your movements. . Using multiple angles, directions of pull, gravitational orientations and tools helps us to work the core evenly. . A strong functional core allows us to move efficiently, generate power, balance and express better movement patterns. . Welcome to HardCore @stormstrength #stormstrength, courtesy of @rawr_transformations where supporting your daily activities through efficient movement whilst giving you (not just) beautiful washboard abs, but also superior balance, greater power and freedom from injury is my goal. . #abs #beautifulabs #core #corestrength #corestability #corework #coreendurance #functionalcore #functionalcoretraining #washboardabs #abdominalsexy #backinjury #rehabilitation #lowback #lowbackstrength #sexywaist #backdimples #transverseabdominis #transverseabdominus #spellitrightpeople #absofsteel #proprioception #kinestheticawareness #lowbackpain #scoliosis #recoverygangster #returntoplay #bettereveryday #yogi #trainer

[welovestudio22]

You move slow, a fast movement will jerk the ball and make it harder to balance. Press your knees into the ball transferring your weight slowly forward until the toes just lift. Balance on all fours until steady. Bring your hands slowly towards your knees. Lift your body while really activating your core. Good luck! #balance #transverseabdominus #core #challenge

[tyrantsblood-blog]

Sunday morning, not in the pit. (Once again please excuse the male nudity and chesticle moob blasphemy, it is hawt as heyal up in here yo) YOUR TVA , transverse abdominus. Core stabilization. The very essence of our over all physical strength and balance. There are SOOooooo many excellent exercises available to strengthen up your lower back, abdominal wall , serratus an obliques.( tried making a performance vid this morning, damn phone kept falling over.) A very simple, yet somewhat difficult to master, technique of TVA development , are stomach vacuums. This exercise will tighten your core , strengthen your over all mid section and shrink your waist by pulling in that invisible natural corset that sits behind your lower back and abdominal wall. Some say to do them everyday, others 3 times or every second day. I perform 5 sets of up to a minute, 3times a week At first , just holding this pose for 15 seconds is a challenge,but as with everything else, you get better over time. Technique; As you breath ALL your air out of your lungs, suck your stomach in to try and make your navel touch your spine.( pretty much impossible, but that's the idea) hold that for as long as you can. Then do it again. Remember, trust your process. This takes time. Be patient, practice and master technique over a few months with good eating habits and exercise regiment plan, you will see great things happen. Cool?! Good. Catch you in the pit. #inthepit #bodybuilding #marcobanco #canada #vancouver #britishcolumbia #transverseabdominus

[ariaria1]

https://youtu.be/a1ZVPwo1s_c #abs #howtotrainyourabs #obliques #transverseabdominus abdominals #coremuscles

[davidkylept]

Loose and inch or more off your waist line without going to the gym!

Your transverse abdominus is a muscle that stretches the whole way around your core (stomach and back) and has only one main job, that is to hold your organs in neatly in place.

When the muscle become deactivated it loosens up and lets the organs hang loose giving you that slight bump in your stomach. Sitting down for long periods of time deactivates the muscle!

So how do we reactivate it? Well simple, all you need to do is practice retracting your stomach inwards (sucking your belly button in and up) and holding for a short period. This can be done while sitting, walking, driving there are so many ways. Start by doing it for 10-30 seconds, 6 times a day. This way you will start to activate you muscle and start pulling your stomach back in.

Cheers Guys