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This evening I shouldn’t of been doing a dragon flag because I’ve been out tree climbing earlier. These videos illustrate some of the exercises I do on an American beach tree because of the trees stability. Watch out from my balancing on one leg. #treeexercises #treecalisthenics #balancetraining #onelegbalance #dragonflag #thecalisthenicsclub #treeclimbing #strongcore #painfularms https://www.instagram.com/p/Cos6Il2oL8T/?igshid=NGJjMDIxMWI=
I had popped into @antony_avm gym just to stretch but the buzz there was so inspirational I couldn’t but help do another #dragonflag attempt. Why I should have only been stretching is because I had done several reps of the exercise the day before and numerous inverted climbing. Watch out for those videos at end of week. But another reason I had been doing various exercises on my tree earlier in the afternoon. These are some of them. #treeexercises #treeclimber #dragonflag #thecalisthenicsclub https://www.instagram.com/p/Cos5YUio_jo/?igshid=NGJjMDIxMWI=
Touch leaves to the ground, now up, reach for the sky, and down again. #treeexercises #trees #aerobics #leaves #toetouches #exercise #touchtheground #blossoms #touchthegrass #shapeup #centralparknyc #spring #carlkissin #kissinimprov https://www.instagram.com/p/CbwXXuPu7Ph/?utm_medium=tumblr
This is how easy its to do leg raises and other exercises on a tree #legraises #treeexercises (at Camlet Moat) https://www.instagram.com/p/CDRC5TNDvX3/?igshid=szrjyokbv9v0
Here I’m doing a version of pushups wearing socks 🧦 stronger than steel. Supposedly, except more than likely Olof stood on something sharp it might not pierce the sock but my foot is entirely a different matter. This is why I apply caution to all of my exercises. #littlebetterthannothing #pushups #treeexercises #caution #safetyfirst #redbull #outdoorwod #wod (at Camlet Moat) https://www.instagram.com/p/CB_HNJ-jT5c/?igshid=wcfd1hzhcuxw
Having an injured wrist didn’t stop me from doing this but when it came to be my left hand I had to use my right hand for support as I didn’t have enough strength in my shoulder and arm to support myself from my left arm #bicepexercise #bicepexercisesideas #exerciseideas #fitnessideas #treeexercises (at Trent Park Lake) https://www.instagram.com/p/B_fzcHNjLWS/?igshid=ri4xeif93f7j
What I love about bodyweight exercises I calisthenics is that nature can become my exercise equipment a tree becomes the perfect equipment to work out on. #exerciseequipment #naturalexercise #exerciseinnature #treeexercises (at Stockholm Skavsta Airport) https://www.instagram.com/p/B2G5rZhjLrX/?igshid=1ryfky3r5jpnt
