#tricepdip

[athleticeatery]

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"The idea of recognising your strengths and using them in as versatile a way as you can is cool to me." Frank Ocean @joeabbruscato7788 for more cool training vids like this. #wingchun #kungfu #woodendoll #handspeed #handdexterity #innovation #dipmachine #tricepdip #woodenman #martialartslife #selfdefence #joeboxer #personaltraining #warriorlife #gym #fitness #exercise #workout #gymmotivation #frankocean #versatility #athlete #martialartist #sportsperformance #toronto #the6ix #athleticeatery #bolton #workout #discipline

[angiemyhre-blog]

It may be a holiday, but it's not a rest day for me. After a day of drinking, grilling and a huge chip buffet, I can definetly sacrifice 45 mn for my health. Throwing some weights around felt great, but you know what, there are lots of exercises you can do without weights. Try this tricep dip. You could also use a chair as a brace. It can literally be done anywhere. At a park bench, off the couch like me, or even sit on the ground for more of a workout. Make sure you keep your core tight. And for added work, you can raise your toes like I did towards the end. #farmsteadfitmoveoftheday #fitAng #moveoftheday #triceps #tricepdip (at Minneapolis, Minnesota)

[spread-the-nerd]

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#Tricepdip challenge, my arms were so sore before, even worse after! Here is the last snippet of the 25 I got in. Phew!

[brainybeautyfit]

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Today's fitness tip is to with the back of your arms-- triceps!! Try these 2 exercises at home. Good bye to jiggles! 1⃣ tricep with 1 dumbbell. Can go heavier with this one. 2 sets of 12. 2⃣ tricep dips on a chair. You can do as many until you feel you hit your max and rest. #brainybeautyfit #triceps #fitness #tricepextension #tricepdip #workoutathome

[clubpilatesla]

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#tendonstretch #tricepdip #ilovepilates #pilates #pilatesselfie @clubpilatesstudio (at Club Pilates)

[graciefree]

#babyworkout #tricepdip

[shapethatbody-blog]