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Time for a comeback?!?! Time off did me some good but im itching to throw some weight around! #weightlifting #crossfit #happybuthungry #tripleextension #250lbs https://www.instagram.com/p/B7_iBxzDUDtELVpt6dwrzM7rWb__SQhPh6adw80/?igshid=t4qcj7qjs9rk
Just working on developing that jump a little more. Adding a little context to the #basketball world with the arm action for rebounds #youngperformance #jump #tripleextension #reboundking (at Young Performance)
"Women shouldn't lift heavy," pt.2 aka "#STRONGWOMEN RULE f U": #45 #dumbbell #hangpowercleans for 6. The hardest part is shoulder slippage, hence the #chalk 💪🏻💪🏻🤛🏻 ---------------------------------- #lesbehonest #badassbroads #personaltrainer #friyay #flex #fitfemme #flexfriday #BUTT #biceps #bulky #tripleextension #gymlife #gains #brah #✂️#🍑 #🌈 (at The Phoenix Effect)
@turtleliftta hows that for a fancy face? Extension AF! I might feel like my body is falling a part, but the proof is in the pull. Trust the programming. Trust the coaches. Keep chasing form. (I'm trying to feel better about feeling so sore after an easy week. So flagrant selfie lifting posts) #tripleextension #thirdpull #snatch #4starstrength #trustinyourself #trusttheprocess
This girl's got hops. I love when my #wcw coaches me! #snatch #tripleextension #butt #lesbiansofinstagram @bishoppt (at The Phoenix Effect)
This girl! Shows up consistently and grinds! And would you look at that #tripleextension !!! We see your progress Noemi 👀 Learn more at http://crossfitnorthphoenix.net #cnp #crossfit #hardwodder #crossfitnorthphoenix (at CrossFit North Phoenix)
Found this video of my #1 client learning how to deadlift. I decided to begin with the hex-bar so she could focus on her technique. #1Tim4:8 #2Tim2:5 #2Tim4:7&8 #healthylifestyle #lifestylechange #fitness #exercise #workout #weightloss #healthy #fitspo #trainer #gym #gymrat #gymlife #niece #desire #dedication #commitment #focus #excellence #technique #form #deadlift #hexbar #lowerbody #posteriorchain #tripleextension
#tripleextension like whoa gettin #lifted like John Legend and shit #weightlifting #fitness #dmartinfitness #snatch #USAW (at Crunch - Palm Beach)
