#fightgonebad

[bodytransformationcenter]

Ja, auch Trainer müssen trainieren. Damit es aber nicht langweilig wird, brauchen wir ab und zu mal eine Challenge. Fight Gone Bad ist definitiv eine, wenn man sie richtig durchzieht. Nicht für Anfänger geeignet, da der Puls schon bis zum Maximum hochschnellt, aber für Sportler... probiert es mal aus. 1 Minute Rudern 1 Minute Sumokniebeuge mit Kettlebell zum Kinn ziehen 1 Minute Boxjumps 60cm 1 Minute Langhantel Schulterdrücken 1 Minute Wallballs 3 Runde und nach jeder Runde 1 Minute Pause. #matuszefska #personaltraining #fgb #fightgonebad #fitness #lebeleicht #sportmachtglücklich (hier: Matuszefska - Personal Training) https://www.instagram.com/p/CEmGZOnC9nt/?igshid=16wo2hgv177e0

[bujutsu]

Workhorse: Training & MA

3x Rounds 1:00 Burpee Box Step-ups 1:00 DBall Lifts 100# 1:00 KBS 1arm to 2arms 35# 1:00 5-10-15yard Shuttle Runs 1:00 Jump Rope Singles 1:00 Bag work

10:00 Kata: Konku, Chinto, Sieunchin, Seisan

[strengthrx]

The crew hitting band squats, thanks again for videoing Mario. Reposted from @mario_koncrete_germany (@get_regrann) - Monday's Squats Action #BandSquats 10 Sets of 2 Reps (@mattalexc & @antonm412 - 315 Lbs + 244 Lbs of band tension) (Mario - 371 Lbs + 410 Lbs of Band tension.. * thanks for the push today @strength_rx , I know you have something nice up your sleeve for the future #FightGoneBad RopeLatPulldowns/ 60 Lb bag toss/ 30' box jumps/ 100Lb Bag over shoulder/ pushups... 1 min each station no rest #EverythingWeDoIsHard #StrengthrxTrainin. #squats - #regrann #squatting #squat #squatoberiscoming #squatoberishere #squatober #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh https://www.instagram.com/p/B3GINFAArr2/?igshid=4wbyih9s7okp

[mrdavidcoulthard]

Sumo deadlift high pulls in fight gone bad on Monday @crossfittelic_hartlepool #crossfittelic #12daysofchristmas #wod #fightgonebad #crossfit #functionaltraining (at CrossFit Telic - Hartlepool) https://www.instagram.com/p/BrjBddnl8V8/?utm_source=ig_tumblr_share&igshid=1l4zpqiv4db4t

[everlasting-fitness]

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62 people participating in a classic workout #fightgonebad Harford County Fitness Festival! #fitness #fitnessmotivation #fitnessfestival #harfordcounty #harfordcountymd #harfordcountymaryland #funfitness #fun #exercisemotivation #exercise #health #healthylifestyle #healthyeating #healthychoices #familyfitness #crossfit #crossfitkids #kidsfitness #yoga #yogafit #nutrition #nutritiontips #teameverlasting #motivation #community #commitment #dedication #goals #goalsetting #chaseyourgoals (at Crossfit Everlasting) https://www.instagram.com/p/Bq2ay2vgv3P/?utm_source=ig_tumblr_share&igshid=1pgks6bu3ps7o

[coach-rd]

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HANNAH “KILLER 🐝-NANNA” (aka KILLER VOCABULARY) AFTER A TOUGH DAY IN 100 DEGREE HEAT 💪🏼💪🏼💪🏼💦☠️🤣. #animalbraininc #animalbrainathlete #girlswhoworkout #killinit #doingwork #burpeessuck #fightgonebad (at Rancho Cucamonga, California)

[gizzycredit]

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Great #fridaywod here at #crossfitecf with coach @crossfitecf today we did some #seatedstrictpress I got up to 105lbs yesss and its Fridayyyyyy baby you already know summer is here so these Friday wods will be killer! check it out! #fightgonebad @agavilancillo61 @sara.zuluaga19 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

[sanctumprimus]

In tribute. To the wrestlers whose lives (mostly) inspire us. To the warriors whose lives defended us. #ArawNgKagitingan #ArawNgBataan #UltimateWarrior #WarriorsWeapons #CrossFit #FightGoneBad