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Your weekend fitness buzz is here! AMRAP 10 of each as fast as you can with 3 minutes on the clock. Try it a couple of times through and try and beat your rounds from the the first run through. Good luck #highknees #tuckjumps #unevenpushups #jumprope #inchworm #glutebridge #crunch . . . #fit #fitness #fitnessfreaks #fitmom #fitnessaddict #hiitworkout #hiitcardio #amrap #amrapfitness #fitmom #fitmum #fitlife #fitfam https://www.instagram.com/p/B2-LG0dHzV0/?igshid=8lyhid24xpz3
Here is your Saturday morning quick HIIT. Let’s make it an AMRAP Uour choice of 10, 20 or 30 reps each. 7 min on the clock this time. #sidelunge #toetaps #bulgariansplitsquats #backwardlunges #unevenpushups #tricepsdips #butterflysitups Add another round if your up for it. . . . #hiit #amrap #fitnessaddict #fitmum #fitfam #fitnesslife #exercise #exercisemotivation #exercises #fitnessprogram https://www.instagram.com/p/B1gZQ5An2Ov/?igshid=pbegoh834te8
And my last flashback as unprepared to head back to Mollymook this weekend. I am very excited to be back on the beach. Hopefully it’s a bit warmer than Canberra. Here’s your QUICK HIIT 50 #fastfeet 20 #skaters 15 #romaniandeadlift each side 15 #froggers 15 #unevenpushups 15 #contralateralextension each side 30 sec #starplank . . . #hiit #hiitburn #hiitworkout #hiitcardio #hiittraining #hiitcircuit #exercise #exercisemotivation #fit #fitlife #fitness #fitnessmotivation #corporatefitness #corporatewellness #wellness (at Mollymook, New South Wales) https://www.instagram.com/p/ByU2nMlHF9E/?igshid=1kfcz793zp7dj
I tell you what I am so glad I started 6 month ago! The results I have today are well worth it. Here’s your flashback Quick HIIT 50 #fastfeet 30 #skaters 15 #romaniandeadlift each side 15 #froggers 20 #unevenpushups 20 #contralateralextension 30 second #starplank each side Try 1-3 times through . . . #hiit #hiitcardio #hiitworkout #hiittraining #hiitburn #fit #fitmum #fitnessmotivation #fitnesslife #fitness #exercise #exercisetips #exerciseprogram #beach #beachbody #summercomeback (at Mollymook Beach) https://www.instagram.com/p/BxmThyOnXjQ/?igshid=bs1rpbuaiinb
For the next two weeks I am going to do a flash back to a series I did late last year. It’s amazing how much my body has changed in this time. Externally and internally. You can physically see the changes. I can physically feel the changes. 30 #powerskips 15 #lunges forward each side 15 #surrenders 15 #glutebridge 15 #unevenpushups 15 #reversesitups 15 #leglowers So glad I started back then! If you haven’t started, start now. There is never a good time. You just have to do it. . . . #hiit #hiitcardio #hiitworkout #hiitworkouts #hiittraining #fitness #fitnessmotivation #fitnesslife #fit #fitmum #fitspo #fitmom #flashback #flashbackfriday #startnow (at Mollymook, New South Wales) https://www.instagram.com/p/BxReBZQHF2f/?utm_source=ig_tumblr_share&igshid=2j2hn7pzoil4
Here is your weekend Quick HIIT. Start your Sunday off with a bang!!!💥💥💥 15 #tuckjumps 20 #curtsylunges 20 #crabwalk 30 #staticsprints 15 #unevenpushups 20 #ankletap 30 second #plank Try 1-3 times through . . . #hiitworkout #hiit #hiitworkouts #hiitcardio #exercise #exercisemotivation #exercises #fitness #fitnessmotivation #fitnesstransformation #fit #fitmum #fitmom #fitspiration #fitspire https://www.instagram.com/p/BvEEFBbHwpL/?utm_source=ig_tumblr_share&igshid=rnulvwv4jjdc
