Jan 14, 2017
My first jump-through 😆#yoga #inversion #forwardfold #tuckjumps
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My first jump-through 😆#yoga #inversion #forwardfold #tuckjumps
Un flow para unir 3 #yogachallenges Inicio en #savasana para enfocarme y respirar en quietud, luego #tuckjumps para el #handstandpractice y finalizo con #standingfowardfold Acelerado×2 y respirando en cada movimiento... siempre respiración conciente! #Nadisfeb17 Día 2: #Ashtanga101 #hipsandhearts #BottomsUpYogis #igyogachallenge #yogachallenge #Nadisfeb17 #standingpose #standingposes #bandhas #practiceandalliscoming #invertyoself #yogaeverydamnday #strongyogi #invertyoself #nadishandstandprogress #Nadishandstandpractice #handstandpractice #teamresolutionhandstand365 #ResolutionHandstand Día 33-365 @inversionjunkieapparel & #handstand365_2017 #handstand365 (en CasaNadis YogaFusión)
En resumen... #toestand #bakasana #Ekp #Jumptobakasana #lhandstand #tuckjumps #Pikehandstand #wheelpose #dropback . #alliscoming . Uniendo Día 1 y 2 de #TakeFlightInFeb y Día 2 de #BottomsUpYogis Día 33 #handstand365_2017 #igyogachallenge #yogachallenge #Nadisfeb17 #nadishandstandprogress #Nadishandstandpractice #handstandpractice #teamresolutionhandstand365 #ResolutionHandstand @inversionjunkieapparel #handstand365
Your weekend fitness buzz is here! AMRAP 10 of each as fast as you can with 3 minutes on the clock. Try it a couple of times through and try and beat your rounds from the the first run through. Good luck #highknees #tuckjumps #unevenpushups #jumprope #inchworm #glutebridge #crunch . . . #fit #fitness #fitnessfreaks #fitmom #fitnessaddict #hiitworkout #hiitcardio #amrap #amrapfitness #fitmom #fitmum #fitlife #fitfam https://www.instagram.com/p/B2-LG0dHzV0/?igshid=8lyhid24xpz3
HIIT in snow boots is not as easy as it looks. Plus they’re super heavy. I suppose like strapping weights to your legs. No excuses snow AMRAP. If I can do 20 reps in the snow you can do 30 on solid ground with no weighted boots strapped to your legs. 5 min on the clock and GO #powerskips #fastfeet #tuckjumps #curtsylunges #sidelunge #buttkicks #starjumps . . . #snow #perisher #snowymountains #quickhit #hiit #fit #fitlife #winterexercise #amrap #cold (at Perisher Valley, New South Wales) https://www.instagram.com/p/B00jVG7H3Z6/?igshid=1uaxglsdodf3v
Last AMRAP at the beach. Next we hit the snow. 20 of each as many rounds as possible. 5 min on the clock. Let’s do this. #sumosquats #starjumps #tuckjumps #pushups #fastfeet #plankjacks #scissorkick If 5 minutes seems easy take a rest and try for round 2, 3 and 4. Let’s see what you got. . . . #amrap #workout #workoutroutine #workoutmotivation #amrapworkout #activatorlife #beachworkout #shaewellness #shaewellness30 #ph360 #ph360me #lifegoals #corporatewellness https://www.instagram.com/p/B0a8TzeHKAm/?igshid=espry350tpqf
School holiday Quick HIIT. Get the kids involved in this one. Then everyone gets a work out. They love trying everything you do. You’ll definitely get a laugh out of it. I definitely do when my kids join in. 15 #romaniandeadlift each side 10 #tuckjumps 20 #highplanklowplank 15 #jumpsquats in a box 30 #fastfeet 15 #sumosquats 15 #legraises Try 1-3 times through . . . #hiitworkout #hiittraining #hiit #hiitcardioworkout #hiitcardio #fitnessmotivation #fitness #fitmum #fitmomlife #fitspiration #fit https://www.instagram.com/p/BwTEjQPH3gr/?utm_source=ig_tumblr_share&igshid=1wy2uzrk2f0hh
Here is your weekend Quick HIIT. Start your Sunday off with a bang!!!💥💥💥 15 #tuckjumps 20 #curtsylunges 20 #crabwalk 30 #staticsprints 15 #unevenpushups 20 #ankletap 30 second #plank Try 1-3 times through . . . #hiitworkout #hiit #hiitworkouts #hiitcardio #exercise #exercisemotivation #exercises #fitness #fitnessmotivation #fitnesstransformation #fit #fitmum #fitmom #fitspiration #fitspire https://www.instagram.com/p/BvEEFBbHwpL/?utm_source=ig_tumblr_share&igshid=rnulvwv4jjdc