#upper fix

[thorlovesthunderthighs]

21 Day Fix, Day 2 (Upper Fix)

Seriously so in love!

Though my dumbass thought I was doing LIIFT and could do 15s for my bent over rows, oh no honey 1 minute is A LOT longer than 10 - 15 reps. I did finish out the minute, but I dropped down to 12s for the second round and that was a lot more manageable lol

For a 30 minute workout you really feel the burn! My shoulders are a bit sore today. I’ll be doing lower fix later today and I cannot wait. Leg day is the best day!

Can you tell how exhausted I was when I took this selfie?? 😂😂

[todaytomorrowforever]

February 10, 2017

Nutrition: 7/10 Breakfast - 2 fried eggs and a little vanilla yogurt Lunch - half a can of tuna made into sweet chili lettuce wraps Dinner - old family casserole Snack - Celery & a cookiea n creme cupcake 😊 Exercise: 10/10 30 minute upper body workout that I crushed followed by a 30 minute yoga workout that I also slayed.

[erinsfitnessquest-blog]

Upper Fix is complete! I had my doubts about the 21 day fix since it seemed like you exclusively worked one body part per day. Although it was more geared towards the upper body, i was pleased to get legs and abs incorporated into the workout as well! Tomorrow will be a little funky. I worked out in the evening today because of my car appoinyment and ill need to do my workout in the morning tomorrow. So I guess ill just get to bed early and set my alarm!

Im not going to lie, I almost skipped this one. I had a rough, stressful day and felt myself sinking into panic and anxiety. With that i slipped a little on my eating plan and had a 3 oreos before dinner. Not to mention I was SORE from the plyo fix! I’m so glad I made myself work out though. My head is so much clearer and my legs don’t feel as sore. It’s nice to feel that I’m exercising my mind as well as my body on this program!

Note: I am NOT a beachbody coach nor am I interested in becoming one!

[transformationblog97]

Day 9 of 21 day fix! Today's work out was Upper Fix. It seems that I have gotten into the habit to work out every night. I even look forward to it :D.

[donaldmc79]

21 Day Fix: Upper Fix

Pretty good workout added the 17.5 pounders to some exercises and that made a big difference on burning out my arms. It’s a really good workout.

[donaldmc79]

21 Day Fix: Day 1 - Upper Fix

If there was a negative in these workout it would be the windmill things in the warm-up. I understand them you do a lot of shoulder work but I still think they feel stupid.

Once again a positive is just the different types of people doing them. I love how there is just a mix of people, not just your standard athlete. 

It was also just a really good solid workout, but 12 lbs aren't going to cut it so I’m going to have to switch up to 25. 

Oh yeah, I hate crunches! I was completely unprepared for them thinking upper body, no ab workout we will be working the arms, my abs will be able to rest from yesterday. Nope, if anything it was worse, but that’s probably a good thing. Everyone seems obsessed over abs, I’ll just have them under a big layer of fat. Either way a strong core is important.

I continue to be impressed with Autumn and how she helps you though the workout. 

[mytwenty1dayfixjourney-blog]

Just finished my 21 day fix Upper Fix workout!! Talk about working your upper body! Feels good tho! The burn means its working!!!!

[laughloveread]

21 Day Fix Day 2: Upper Body Fix

I'm definitely feeling yesterday's workout. My legs are killingggg me! But I stuck to it and did day 2 today. My arms are going to be screaming at me tomorrow but it'll be worth it! The only part I couldn't seem to do was the circle abs, but hey, I still did crunches instead. Can't wait to see the end of week one and if my abs come through!