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Get Fitted Faster and Start Running Today with CFL Tri Club! 🏃♂️🏃♀️
Are you ready to lace up your running shoes and hit the track? Whether you’re a seasoned athlete or a complete beginner, the Central Florida Tri Club (CFL Tri Club) welcomes you to join us for our Wednesday Track Sessions at Howard Middle School, located at 8800 Robinson Street, Orlando, FL 32801. Why Join Our Track Sessions? Inclusive for All Levels: From first-time runners to experienced…
Upcoming Events - Feb and March
Febuary – Feb 5 – HIIT Workout – Fabletics – Register Free – Feb 17 – 19 – Breakthrough Training Camp – Feb 25 – Special Olympics Triathlon Training Clinic – Lake Louisa March – March 4 – Best Damn Race – Lake Eola – Register Here – March 11 – Great Clermont Tri – Register Here – March 12 – Ironman 70.3 Panama – Sold Out – March 22 – 26 – St George Cycling Camp – Register Here If you…
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A Coaches’ Job - We Care!
At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself: Did I do my workout? Where is he? If is lunch time, “What am I eating? I have to sync my watch! Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they care for your…
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Banana Almond Protein Bread Recipe
Banana Almond Protein Bread Recipe
Looking for a high protein, gluten free, paleo/keto friendly bread? I found this recipe and made some adjustments. Came out really good. Try it out. Ingredients: 2 1/4 Cups Almond flour 1/2 Cup Vanilla whey protein powder (Don’t use chocolate) 1/4 Cup Swerve Substitute Sugar 1 Tbsp Cinnamon 1 1/2 tsp Baking soda 1/2 tsp Salt 3 Tbsp Coconut oil, melted 2 Eggs 1 1/2 tsp Vanilla 1 Cup…
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Week of June 5 - 12, 2022
Week of June 5 – 12, 2022
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Race Strategy Call - Time Revision
Race Strategy Call – Time Revision
Hello Team, I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: Click https://us02web.zoom.us/j/84026162386 to start or join a scheduled Zoom meeting Race Strategy Meeting
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2022 Breakthrough Triathlon Education Training Camp - 10 USAT CEU
2022 Breakthrough Triathlon Education Training Camp – 10 USAT CEU
Join Us for the 2022 Triathlon Coaching / Education Training Camp! USAT Coaches receive 10 CEUs! Orlando, FL – Feb 24 – 27, 2022 Reserve your spot!Only 20 spots available! Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on training. Bring your training gear as well as you…
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Power Core Yoga / Pilates - Join me!
Power Core Yoga / Pilates – Join me!
Repost!Join me this Sunday at 9:30 am for a Free Power Core Yoga / Pilates session at Fabletics in the Millenia Mall. Bring a mat and towel. Snacks and waters will be provided! Register at https://www.eventbrite.com/e/power-strength-yoga-pilates-with-hector-torres-tickets-181987879647?ref=eios For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice……
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