#vacationchallenge

[spotebi]

Morning, Girls! 👋 Today we have a free workout from the Vacation Challenge to share with you! ✌️ . It's a 29-minute bodyweight circuit that is going to work your legs and booty from all angles, while also burning off any extra vacation calories. 👯🍑🔥 . As you know, this is a pretty chill maintenance-style challenge, with only 3 workouts per week, so make sure you give it your all and include as many fun activities as you can throughout the day. 🤸‍♂️🏄‍♀️🚴‍♀️ . The yoga flows 🙏 are optional, but they're all super easy and will help you enjoy your vacation even more! Have fun! ❤️

[theinkedpassport]

Sun, sand, and stunning views… now show off yours ✨🏖️

[spotebi]

Served as an appetizer or a light summer lunch, this simple, refreshing, chilled Spanish soup is perfect for summer and rich in water, fiber and a variety of vitamins and minerals, making it a great isotonic drink. 😋

Get the Traveling Edition and gain access to this and other no-cook recipes! 💪❤️

[spotebi]

We're almost done, Girls! ✌️ The last week of the Vacation Challenge is finally here! This is kind of bittersweet because it also means that the summer holidays are almost over. We'll soon get back to our routines and, because we want you to start your work or school year on a positive note, this week write a list of personal goals that you'd like to accomplish during the next school/work year. ⭐️☀️ It's important to have things you can look forward to. While living in the present is a very beneficial thing, a healthy sense of “anticipation” can often help energize our lives, and even help us get through tough times. Enjoy the last week of the Vacation Challenge and get ready because we have so much more coming your way!! ❤️❤️

[spotebi]

Hi, Girls!! 👋 We're already halfway through the Vacation Challenge but we still have some time left to Enjoy the Summer! ☀️🏖 . This week we want you to stay as active as possible. Go for a hike, swim, play tennis, go kayaking ... 🏊‍♀️🏄‍♀️🚣‍♀️🤾‍♀️ move your body and pay attention to what you eat when you get back home and decompress. It's when we decompress that we're more vulnerable to make mistakes and compromise all the work we did throughout the day. . Our Yummy No-Cook Recipes from this challenge are the perfect fuel for all your summer fun. They're easy to make, filling and they'll keep you nourished and on track without feeling deprived! . Have Fun, Girl!!! ✌️😘

[spotebi]

Hey, Girls!! 👋 Hope you had an amazing first week of the Vacation Challenge  . For week 2 we want you to clear your mind, stay off social media and focus on having fun! . The reason most of us take a break from work and go on vacation is to relax, so enjoy the time away from your busy life, meditate, recharge and focus on yourself! 🧘‍♀️ . And because sipping on non-alcoholic fruity cocktails 🍹 is the best way to cool off and relax, this week you're gonna learn how to make the best virgin gin & tonic and other delicious recipes that will nourish your body and give your skin a natural healthy glow!  🌟 . Just remember to Stop, Breathe and Enjoy the Moment! ✋🌬🤸‍♀️❤️

[spotebi]

Today is the first day of the Vacation Challenge and this year we want you to come back from your Summer Vacation feeling relaxed, rejuvenated and proud of yourself!✌️ . So for Week 1, we're laying down the law and sharing our Traveling 101 guidelines. ✈️🗺 Planning ahead is key to staying healthy and feeling happy and energized while on vacation, and we want you to enjoy all that life has to offer while also staying on track with your goals! 💪 . We'll also be sharing lots of easy and healthy no-cook recipes you can whip up in just a few minutes! So enjoy the time away from your busy life, relax, have fun and focus on yourself! ❤️

[wabiita0907]

"Criatura Marina: Marine" #vacationchallenge #mermaid #jellyfish