#walkingmytalk

[celeseah]

I may not be Socially Visible As often as others however behind the scenes there is always something purposeful I’m up to. I am committed to personal self development and believe in keeping my skill set and wisdom up to date and relevant for the times we live in. I’m committed to #Embodiment #walkingmytalk and making sure I’m well informed so I can be the best support for my clients. Over the last few years although I’ve been practising as well as teaching breathwork, mainly pranayama, and some specialised breath practices like the #Babaji #cosmiccobrabreath technique I decided to revisit for myself and to explore meeting new people in other communities so this is one of the things I explored, nearly a year of training (all online which meant me learning and becoming much more confident with online tech to run my sessions) with many hours, days, weeks and months to complete a very well grounded all round #breathwork training with #breathingspace I completed a few months ago and had my certificate a while now and since then I’ve continued as not just a Breath Work Facilitator, also as a Mentor and Leader. I’ve had many more different training I’ve been revisiting and doing too so watch this space for more of what I’ve been up too offline! @missionoflovefoundation @twinflametantra @avatar.academy @ecospirit_soul #breathworkfacilitator #breathworker #breathworkmentor #breathworktraining #artofbreath #intimacyofbreath #shamanicbreathwork #tantrabreathwork #rebirthing https://www.instagram.com/p/CfZZPC6KNGB/?igshid=NGJjMDIxMWI=

[celeseah]

I may not be Socially Visible As often as others however behind the scenes there is always something purposeful I’m up to. I am committed to personal self development and believe in keeping my skill set and wisdom up to date and relevant for the times we live in. I’m committed to #Embodiment #walkingmytalk and making sure I’m well informed so I can be the best support for my clients. Over the last few years although I’ve been practising as well as teaching breathwork, mainly pranayama, and some specialised breath practices like the #Babaji #cosmiccobrabreath technique I decided to revisit for myself and to explore meeting new people in other communities so this is one of the things I explored, nearly a year of training (all online which meant me learning and becoming much more confident with online tech to run my sessions) with many hours, days, weeks and months to complete a very well grounded all round #breathwork training with #breathingspace I completed a few months ago and had my certificate a while now and since then I’ve continued as not just a Breathing Work Facilitator, as a Mentor . I’ve had many more different training I’ve been revisiting and doing too so watch this space for more of what I’ve been up too offline! @missionoflovefoundation @twinflametantra @avatar.academy @ecospirit_soul #breathworkfacilitator #breathworker #breathworkmentor #breathworktraining #artofbreath #intimacyofbreath #shamanicbreathwork #tantrabreathwork #rebirthing https://www.instagram.com/p/CfZY9J8qEsr/?igshid=NGJjMDIxMWI=

[yesroanne]

Today I made a big, expensive mistake...and I'm so proud of myself. I'm proud that I messaged my supervisor as soon as I discovered it. It would have been easier to act like I didn't know it happen but that would have gone against my number one value - integrity. It was hard and it did NOT feel good. But I did it inspite off feeling physically sick about my mistake. I'm proud of the words I chose (defaulted to) because I didn't think about it until after. I said, "I screwed up," not 'I'm a screw-up.' The first is guilt, the second is shame, and I've done the work to not play the shame game anymore, especially with myself. Thanks Brene Brown (from her book Rising Strong). I'm proud that I gave myself permission to have a somatic experience. Emotions happen also in our physical body and it can be helpful to connect with them there to release them. I let out a yell at least three times during my one hour drive home. About 10 minutes from home I realized that I felt exhausted. That sudden feeling of exhaustion can be a signal that the body is moving out of stress , which meant that I was releasing the emotions or at least working through them. When I default to a better emotional choice during incidents that would have caused me to possibly react differently before, that's when I see the manifestation of all the personal growth work I've done. It was not always easy, but it's so worth it. Go me!! #walkingmytalk #EmotionalLiteracy #EnjoyingBeing https://www.instagram.com/p/B3vje5XFP4z/?igshid=qfhowchlm999

[kermcg]

Healing takes time. Emotionally, physically, mentally: healing takes time. Emotional wounds, physical injuries, mental illnesses: healing takes time. There is not magic pill or fix. Have patience and be willing to put in the work. #walkingmytalk #kmholistichealth #livegoodfeelgood https://www.instagram.com/p/ByanDcDAUP4/?igshid=1pi5w3n5enw23

[ziilzpassion-blog]

I hope this will inspire someone else... DON'T DECREASE THE GOAL, ALWAYS INCREASE THE EFFORT! That is what today was about and I but with more efficiency. Thsi journey has been a beautiful wild and amazing ride for me...and I'm getting good at #walkingmytalk ...i believe that's a huge step in SELF MASTERY. I've gone from being a #seeker to a #doer ...it's truly #profound when you can actually say... I KNOW WHAT IT TAKES TO FULFILL MY MISSION...I KNOW WHO I AM, I KNOW PART OF WHAT I'M SUPPOSED TO GIVE AND I'M ON THE RIGHT PATH! Now that's something to be excited about... I hope you can feel this way #soonerthanlater I hope someone can Just so I can be accountable ✔Work Out 5am ✔Got Ready ✔1 hour of study ✔Kids Up & Ready @8am ✔Breakfast ✔Prime & Prayer ✔Kids Study & Devotional Time ✔CLEANED THE WHOLE **** HOUSE *no really i did! bread, dishes washed and put away, laundry washed & folded, menu planned, plants watered, vacuuming every room, 3 bathrooms cleaned, sweeping & mopping, wiping down all the doors & handles and light switches, dusting the whole house, breakfast on time, lunch on time, dinner on time and 2 HOURS of online business work DONE!

[yesroanne]

3 days worth of food...and probably more lol. #foodprep #walkingmytalk #EnjoyingBeing #foodismedicine

[bellaangelmusic]

I wish more women not only talked this talk, but walked this walk. #standwithstrength #SelfLove #walkingmytalk (at Forest Park, Illinois)

[bellaangelmusic]

#sagittarius #igotthis #walkingmytalk (at Forest Park, Illinois)