Nov 25, 2017
Successful back and bi session. Feels so good to be lifting again. I’ve decided to start doing two a days with lifting in the morning and running in the evening. Today: 3x12 Bent Over Dumbell Row 3x12 Pull Ups 3x12 Chin Ups 3x12 Barbell Curl 3x12 One Handed Dumbell Curl 3x12 Barbell Deadlift Safe to say, my arms are jelly. So worth it. 🌷🌙🌷🌙🌷🌙🌷🌙 #wallacecreek #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #cardio #cardiNO #family #shinsplints #tooeasy #namastayinbed #namastayhome #weightloss #weightlossjourney #49poundstolose #11down #puppies #deepbreathing #fullhourworkout #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga #womenthatlift #backandbis
#11down#weightloss#wallacecreek#calisthenics#womenthatlift#runnerscommunity#yogaforrunners#shinsplints#tooeasy#namastayinbed#fullhourworkout#runnersyoga#lifestylechange#mizuno#weightlossjourney#backandbis#fitlife#namastayhome#yoga#runnersofinstagram#deepbreathing#yogalife#puppies#family#49poundstolose#yogaeverydamnday#motivation#fitness#cardio#cardino
