#49poundstolose

[alishalagana]

Back and biceps with my sissy! We are exhausted from Christmas shopping all day and now we are having a feast. Woo! Less than a month to Ichibancon! ➡️ ❄️ Workout song of the day: You’re Not Alone - Saosin 🎶 “You can make it out, you will live to tell.” 🌙🌹🌙🌹🌙🌹 #sisters #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #family #shinsplints #cardio #sprints #backandbiceps #weightloss #weightlossjourney #49poundstolose #11down #tarawaterrace #deepbreathing #cardiNO #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga #yourenotalone #saosin #womenthatlift #twomileseveryday

[alishalagana]

Over here trying to show weight loss but I decided to wear a super baggy sweatshirt. All good hahaha. Look at Kerry’s booty gains!!!! 🍑 ➡️ 🔹 3x12 Bent Over Barbell Row 3x12 Machine Lat Row 3x12 Straight Leg Barbell Deadlift 3x12 Dumbbell Alternating 3x12 Preacher Curls 🔹 Workout song of the day: The Bird and the Worm - The Used 🎶 “All alone he turns to stone while holding his breath half to death.” 🌙🌹🌙🌹🌙🌹 #sisters #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #family #shinsplints #cardio #sprints #backandbiceps #weightloss #weightlossjourney #49poundstolose #11down #tarawaterrace #deepbreathing #cardiNO #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga #theused #thebirdandtheworm #womenthatlift #twomileseveryday

[alishalagana]

Tonight was hard. My body is tired from lifting so getting up to run two miles was a difficult thing to process. But we did it! Now it’s time to do some yoga and cool down for the night. 🔹 I’ve decided I’m going to try and sew my own cosplay costume as ANBU Kakashi. The chances of me finding something online that actually fits and looks good on me is slim to none, so I’ll make it myself dangit. 🔹 Also, can we appreciate how hilarious this picture is? I couldn’t get a good shot so we did this instead and nearly died laughing. 🔹 Workout song of the day: Brain Stew - Green Day 🎶 “My mind is set on overdrive, the clock is laughing in my face.” 🌙🌹🌙🌹🌙🌹🌙🌹🌙🌹🌙🌹🌙🌹 #sisters #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #family #shinsplints #cardio #namastayinbed #namastayhome #weightloss #weightlossjourney #49poundstolose #11down #puppies #deepbreathing #cardiNO #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga #greenday #brainstew #womenthatlift #twomileseveryday

[alishalagana]

So we did two miles of sprints tonight. Sprinting for .15 and walking for .10. It was an ass kicker and we are pretty sure the people that walked by us thought we were dying. Whatever! Also, I’ve started looking up what I want to do for my first cosplay and I’ve decided on Kakashi from Naruto. Wish me luck! 🌷🌙🌷🌙🌷🌙🌷🌙 #sisters #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #cardio #cardiNO #family #shinsplints #tooeasy #namastayinbed #namastayhome #weightloss #weightlossjourney #49poundstolose #11down #puppies #deepbreathing #fullhourworkout #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga

[alishalagana]

We are delirious after our thirty minutes of hill sprints. We love Steven and want to help Helen Smash! 🌷🌙🌷🌙🌷🌙🌷🌙 #hotelgymlife #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #cardio #cardiNO #family #shinsplints #tooeasy #namastayinbed #namastayhome #weightloss #weightlossjourney #49poundstolose #11down #puppies #deepbreathing #fullhourworkout #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga #helphelensmash

[alishalagana]

So my first week in the hotel was consistent until I hurt my calves on the treadmill. Decided to take a little break but I’m back home now and all healed up so Kerry did a nice comfortable 30 minutes of cardio in the cold tonight. I missed her and missed this feeling! 🌷🌙🌷🌙🌷🌙🌷🌙 #sisters #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #cardio #cardiNO #family #shinsplints #tooeasy #namastayinbed #namastayhome #weightloss #weightlossjourney #49poundstolose #11down #puppies #deepbreathing #fullhourworkout #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga