#runnersyoga

[annabennettyoga]

Move | Stretch | Breathe #thisisyoga #thesweatlife #lululemonLansing #lululemonrunslansing #runclub #runnersyoga #community #lovelansing #annabennettyoga (at lululemon Lansing)

[annabennettyoga]

Grab your friends and join me tomorrow (Sunday 5/6) for Runner's Yoga at lululemon! 3 mile(+/-) run starts at 9am, yoga to stretch it out starts at 10am. 👟💦🙏 #thesweatlife #lululemonrunslansing #runnersyoga #runclub #lululemonLansing #community #thisisyoga #annabennettyoga (at lululemon Lansing)

[alishalagana]

Just got home from the gym and dinner. My sister and I are starting martial arts back up. MAN DID I MISS PUNCHING THINGS. We are also gonna start Pole. It’s gonna be awesome. 💋💋💋💋💋 Workout song of the day: IDGAF - Dua Lipa 🎶 “You say you’re sorry, but it’s too late now. So save it, get gone, shut up.” 💋💋💋💋💋 #cosbodchallenge #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #family #shinsplints #cardio #sprints #martialarts #weightloss #weightlossjourney #47poundstolose #13down #homeworkout #deepbreathing #cardiNO #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga #idgaf #dualipa #womenthatlift #boxing

[marcostriathlondiary]

Half an hour of yoga goodness ahead of my swim workout this afternoon. #marcostriathlondiary #triathlon #triathlontraining #im703eagleman #runnersyoga @suunto

[alishalagana]

Shoulders and abs! Feeling it! 💋💋💋💋💋 Workout song of the day: So It Goes - Taylor Swift 🎶 “You know I’m not a bad girl, but I’ll do bad things with you.” 💋💋💋💋💋 #sisters #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #family #shinsplints #cardio #sprints #shouldersandabs #weightloss #weightlossjourney #49poundstolose #11down #apartmentgym #deepbreathing #cardiNO #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga #taylorswift #soitgoes #womenthatlift #twomileseveryday

[alishalagana]

Back and biceps on a Wednesday. Kerry and I are taking Mondays and Tuesdays off since they’re the worst days for motivation hahaha. So now after our rest we are back in it! Workout song of the day: Womanizer -Britney Spears 🎶 “You can play brand new to all the other chicks out here, but I know what you are.” 🌙🌹🌙🌹🌙🌹 #sisters #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #family #shinsplints #cardio #sprints #backandbiceps #weightloss #weightlossjourney #49poundstolose #11down #tarawaterrace #deepbreathing #cardiNO #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga #womanizer #britneyspears #womenthatlift #twomileseveryday

[alishalagana]

You can’t see my muscles through this shirt lol. Today we kind of winged it. We both had pretty stressful days so we did what felt good. This included the stair master, a metric fuck ton of abs, some back, some glutes, and some Sally pushups. Workout song of the day: Feel It Still - Portugal. The Man 🎶 “I’m a rebel just for kicks now.” 🌙🌹🌙🌹🌙🌹 #sisters #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #family #shinsplints #cardio #legsandabs #weightloss #weightlossjourney #49poundstolose #11down #tarawaterrace #deepbreathing #cardiNO #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga #portugaltheman #feelitstill #womenthatlift #twomileseveryday

[alishalagana]

Thirty minutes of cardio later... tomorrow we are doing extra because we know we are gonna gorge on Thursday. Hope everyone is having a wonderful week! 🌷🌙🌷🌙🌷🌙🌷🌙 #sisters #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #cardio #cardiNO #family #shinsplints #tooeasy #namastayinbed #namastayhome #weightloss #weightlossjourney #49poundstolose #11down #puppies #deepbreathing #fullhourworkout #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga