#weekendworkoutwarrior

[comfortableinthesilence]

Wasn’t feeling motivated for an intense workout but I couldn’t stop myself once I was in there which explains the 2 hour workout ha 😅👌🏼🔥💯

😅25km on the bike 😅3x10 pec dec fly at 120lb 😅3x10 shoulder press at 80lb 😅3x10 chest press at 120lb 😅3x10 shoulder shrugs at 20kg 😅3x10 chest extensions at 10kg 😅3x10 triceps extensions at 75lb 😅3x10 triceps dips with 10kg kettlebell

Im pretty happy with all of that for a Saturday workout! Check out Instagram for videos from the workout, username is Jonpunshon90 ✌🏼💕💛🌻 #weekendworkoutwarrior

[comfortableinthesilence]

Some days you just need to put yourself into autopilot and tell yourself to push! As I said earlier I felt lethargic this morning and didn't want to leave my bed let alone my room, yet I pushed myself forward! Some days you don't focus on the end goals, just tell yourself to take one step at a time and that's what I did today! From that it got me to do 25km on the bike, some strength training and burning a hella amount of calories! So I'm gonna take this moment to be proud of myself for getting in the gym today and pushing myself to cycle a distance I've not done in one go in a long time✌🏼👍🏼👌🏼😅🔥💯 Be proud of yourself for the small things, no matter how little or insignificant they are. If doing it makes you feel good or happy or just makes you smile, be proud! #WeekendWorkoutWarrior

[comfortableinthesilence]

Got in the gym at 9am today for a fasted cardio session! Good way to kick start a Sunday and nice to have the #gym done and dusted in the AM✌🏼🔥💯... 5 mins warmup on the #treadmill / 5 mins on the #crosstrainer / cycled 25km on the #bike 😅👌🏼😅.... - - - - #personal #workoutwarrior #weekendworkoutwarrior #cardiohardio #cardiosession #gymlife #gymsession #workout #cardio #weightloss #vsco #vscocam #fitblr #fastedcardio #fastedworkout (at Banks Leisure Centre)

[comfortableinthesilence]

Had some "me" time in the gym! Never forget how therapeutic a near empty gym, a good playlist and lifting weights can be! Plus already killed my calorie and exercise goals for the day and all before 10:30am #weekendworkoutwarrior 😅👍🏼✌🏼 - - - - #weightloss #weight_loss #weightlossjourney #weightlossmotivation #weightlosstransformation #gym #fitness #exercise #gym #workout #therapeutic #gymsession #applewatch #fitnesstracker #gymselife #fitnessgoals #motivated #positivevibes #fitblr #fitgram #personal #me (at Banks Leisure Centre)

[comfortableinthesilence]

Got in the #gym for 1hr 30 mins earlier! I went in feeling all over the place mentally and by the end of it I realised I'm so much more then my headspace would have me believe. Hell, I smashed a 1.5 hour workout and still feel energised! 45 mins on the bike, 30 sprints up and down my gym, 30 mins working weights! This workout showed me I'm strong, focused, driven, beautiful, committed and just so many other positive things! Workouts like this remind me of that and makes me feel proud to be constantly working on myself for my future✌🏼💕🤓😅🙈.... - - - - #weightloss #weightlossjourney #weightlossmotivation #workout #workoutselfie #weekendworkoutwarrior #fitblr #fitness #exercise #personal #me #applewatch #motivated #positivevibes (at Banks Leisure Centre)