#cardiohardio

[comfortableinthesilence]

Now that's what I call a killer #Badminton session 😅😅😅 felt motivated and pumped up! Think that rest day yesterday really helped! Feeling good about how I played and especially that total calorie burn 😅🔥💯😎👌🏼✌🏼..... - - - - #sport #cardio #cardiohardio #fun #motivated #energised #positive #weightloss #fitness #exercise #smashedit #onform #upbeat #happy #badminton🏸 #weightlossmotivation (at Bootle Leisure Centre)

[comfortableinthesilence]

Got in the gym at 9am today for a fasted cardio session! Good way to kick start a Sunday and nice to have the #gym done and dusted in the AM✌🏼🔥💯... 5 mins warmup on the #treadmill / 5 mins on the #crosstrainer / cycled 25km on the #bike 😅👌🏼😅.... - - - - #personal #workoutwarrior #weekendworkoutwarrior #cardiohardio #cardiosession #gymlife #gymsession #workout #cardio #weightloss #vsco #vscocam #fitblr #fastedcardio #fastedworkout (at Banks Leisure Centre)

[comfortableinthesilence]

Badminton tonight was good! Nice to fight through some frustrations! I lost my temper a few times 🤓😂✌🏼👌🏼 (swipe to see stats).... - - - - #weightloss #weight_loss #weightlossjourney #fitness #cardio #badminton #sport #exercise #cardiohardio #personal #fitblr (at Bootle Leisure Centre)

[msfitcamp]

Can’t stop. Won’t stop. How bad do YOU want it today? Don’t make excuses - make a way!! 💪🔥 Tuesday classes: 8:15AM 4:15PM 5:15PM Your first week is FREE so grab a buddy and come get some sweat therapy! 😅 #fitcampstrong #cardiohardio #womeninspiringwomen #myfittribe #communitymatters #beautyinstrength #heatwaves (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CQJxTynlTO7/?utm_medium=tumblr

[msfitcamp]

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It’s been an AHHHMAZING week of classes!! 🤩⁣ ⁣ 🙌 I can’t tell y’all how many times I almost cried this week because I was so DANG PROUD of these women! ⁣ ⁣ 🏆If you did yesterday or today’s workout you legit deserve a medal (can I get an AMEN in the back 🙋‍♀️) #cardiohardio #burpeemania ⁣ ⁣ ‼️Who all got a new personal best or non-scale victory this week?! There were SO MANY!! ⁣ ⁣ 💪🔥Girls your effort has not gone unnoticed and it’s paying off! We see you running when you really want to walk. Picking up the weights. Cheering on your classmates. Challenging yourself to try new things. Showing up even when you read the workout the night before. 😳 Doing the workouts AT HOME when life keeps you away from the gym because you know ▶️YOU’RE WORTH IT!! ◀️⁣ ⁣ 💖You ladies are seriously rockstars and your coaches couldn’t love you more!! ⁣ ⁣ #fitcampstrong #womensfitness #womenempoweringwomen #teamnoexcuses #motherdaughterworkoutteam #mytupelo #allthefeels❤️ (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CDUOW_AFWaC/?igshid=unbv6yq50qhr

[runningkitten]

Slowly starting to see progress 😍Now if I can get my eating on board 😋😜🙊 #cardiohardio #cardiotraining #gettingmybackback #workoutroutine #training #24hoursgym #gymratinprogress #traininginprogress #endurancetraining #makingmyfatcry https://www.instagram.com/p/B9EfKexAZQs/?igshid=v4h3fbmypyx6

[msfitcamp]

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Everyone who remembers this #cardiohardio 🤮 workout from last Tuesday will be happy to know that we aren’t doing burpees OR running today. You’re welcome! 😜 We still have 4 more classes this afternoon! 💪 Come join us!! ⏰Tuesday afternoon classes 3:40PM 4:15 5:15 6:15 Don’t forget your first week is FREE!! 🤩 **I do not own the rights to this music** #fitcampstrong #womensfitness #summeriscoming☀️ #sweatyandiknowit #lovemygym (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BxKwGcnFmd9/?utm_source=ig_tumblr_share&igshid=tc0zofvg2qho

[msfitcamp]

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Well that’s one way to get your blood pumping!! Assault sprints for the win! 🔥 #cardiohardio . . #fitcampstrong #sweattherapy #goalgetters #womensfitness #assaultbike #summeriscoming☀️ (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/Bv1bNCulHnj/?utm_source=ig_tumblr_share&igshid=19hx0zqzwtinq