#weightlossissues

[inconsequentialnonsense]

The struggle over 35 is real, I do great for a week, the weekend arrives and I’m all like cake - why yes, don’t mind if I do 😑

But I’m back at it, yesterday was good and I’ll make damn sure today is too!

[alispellman-blog-blog]

#weightlossjourney #weightlossproblems #extremeweightloss #obsessedwiththenumberonthescale #scaleobsession #itshard #weightlosssupport #workingonmyself #workingonselflove #pcosweightloss #weightlossissues #weightlossisaddicting #numberonthescale

[b0n-j0ur-monamour]

So I figured out I've been trying to lose weight for about 3 months. And I've only lost about 10 - 12 pounds. Im so mad! Where is my will power?? Uugghh!! I've got to get back into some kind of groove. Idk. New (probably temporary) plan: no calorie restriction except as it relates to carbohydrates and meat. Fruits and veggies are a free for all. So that, along with getting back into my exercise routine that I've dropped for a few days now, should kickstart some progress. The only thing is that i did some researching and apparently higher protein diets help with excess belly and arm fat (my two biggest struggles.... literally) but I'm concernes about the calories associated with a high protein diet. Any tips?

[foreverfit4them]

How can I be this wide awake after workin a 12 hour night shift? Ugh my sleep schedule is so messed up. My hormones make me constantly tired all the time but then I get these random spurts of energy like I do now like I should go clean my whole house... Yet I have to work again tonight. Come on sleep!! I think it's because I'm excited to see what the scale says when I wake up how pathetic is that. #weightlossissues #excitedtoweighin #cantsleep #needsleep #nightshift #nightshiftnurse #nurse

[foreverfit4them]

If only I could get back to where I was... I'm struggling big time.

[katie-089-blog]

Need to think Positive today !

Plan for today: -

6.15am - Cardio LISS 20 mins

7.15am - Eggs

10.15am - Tuna salad

1.15pm - Steak Salad

3.30pm - Chicken & Veg

5.45pm - Protein Shake (PWO)

6.30pm - 7.30pm - GYM UL / LP

8pm - Chicken & 30g Rice (PWO)

11pm - Casein Shake & Bed

Gym Session - Upper Load & Lower Pump (X4L)

Chest Press (Flat) 13.75kg

Flyes (Machine) 49kg

Shoulder Press (Dumbell) 10kg

Shoulder Press Overs 10kg

Rear Delt pulls 32kg

_______

Leg Press (seated) 42kg

Leg Extension 39kg

Leg curl (seated) 32kg

I always cool down with 5 min walk on the treadmill. . . Whilst on the treadmill I over heard 2 girls can't have been any older than 18/19 discussing their weight. One said I just want to go in a shop and know I'm a size 12 everywhere. I laugh because that's what I told myself all them months ago. It's not about the size ... River island are smaller than next. Who's smaller than asda sizes. You can't be one size anymore. I have stuff in my wardrobe that's size 10, 12, 14 s I don't have any more 16s and 18s tho 👌 Joking aside though it goes to show that people are still hung up on their size. Does anyone really come over to you and ask you what size you are wearing? No.... So why should we bother about it? As long as it fits, looks nice and you feel comfortable. Who gives a fuck? Really.... 👏🏻👏🏻👏🏻 Anyway. . . Aside from this my numbers are going up and up and I'm getting stronger 👌🙌🏻👏🏻

[foreverfit4them]

Going through alot

I'm going through a lot right now. Trying my best to stay on top of my weight lost but it's just so hard. I'm orienting to a new nursing position that is completely unfamiliar to me so it has me completely stressed out... Not to mention I have generalized anxiety disorder and I've been taking back too much Xanax so they're trying to wean me off of it. It's hard to tackle it all at once. I just want to cry 😢

[ashalotto]

I hate the scale

I got on the scale today and I was 217.8.. I'm pretty sure this is he heaviest I've ever been. I want to go to the gym today but I think it'd be a smart idea if I was to just wait till my sunburn heals a bit so I can at least walk and move my arms. It's so depressing. I want to say I won't let me self get any heavier but I don't want to let myself down- but if I stick to it I guess I'll be okay. I honestly have gained about 20lbs since I started dating Tom back in October. He's been uber supportive. And I'm super grateful for all he's done but I have to set a plan and stick to it.. I know if i put one in place he will help me stay on track- just a matter of doing it. Ugh I feel lazy 😟