#wind down

[pinkxindicta]

April project: Figure out an after work, after power hour wind down routine.

Routines to try:

Stretch for 5-10 minutes.

Comfort drink (tea, decaf coffee, juice, sparkling water, skinny mocktails) and sitting on the balcony with entertainment

Play with my cat

Walk my cat

Write my novel offline

Dance exercise

Play violin

Listen to my horror stories

Play weiqi or Manchala

Sew

if you have any you think I should try please let me know

[definitely-jax]

[bookwyrminspiration]

trying to think of a normal academic word for a concept to use in my paper but I can only think of aftercare and subdrop 😭😭

[notyetdoctorg]

# 30-Day Productivity Challenge

Each day, complete as many of the following five blocks as possible:

□ Academic Block (class or lab work)

* Attend class, complete assignments, conduct lab work, read papers, or make academic progress.

□ MCAT Block

* Anki, content review, practice questions, passages, or exam review.

* Minimum: 20–30 minutes.

□ Exercise Block

* Gym, running, walking, sports, yoga, or other physical activity.

* Minimum: 20 minutes.

□ Screen-Free Hobby Block

* Reading, journaling, music, cooking, art, language learning, or another offline hobby.

* Minimum: 20 minutes.

□ Night Wind-Down Block

* Spend the last 30–60 minutes before bed away from academic work.

* Reading, stretching, planning tomorrow, or relaxing activities.

Scoring:

* 5/5 = Excellent day

* 4/5 = Strong day

* 3/5 = Success

* 2/5 = Not great

* 0–1/5 = Reset and continue tomorrow

.

[midnighteyesss]

From alcohol to cappuccino, ending the evening on a softer note ☕"

Algiers 06/06/2026

[ladiabla]

After a lonnnnnng day

[b-lenz-a]

Quick wind down art for the day

Inspired by this

[tombofligia]

So we’re all watching The Great Pottery Throw Down, yes?

Whatever formula or drug these producers slipped into this show and the baking show is absurdly intoxicating.

I’ve switched soggy bottoms for cracked pots.