i've always cried too easily. in the last 2 years at work, it's happened 2-3 times and my boss doesn't understand at all. she keeps telling me if i don't learn to not cry, i'll never get a promotion, which i very much need. right now i can't get an official autism dx so i can't ask for accommodations. is there any other dx i could seek that might help me get accommodations for crying that won't out me as nd? i'm an adult and i live in the usa, if that makes a difference. thank you so much!
While I don’t have an autism dx on the record at work, and I’ve not said anything about being autistic, I am fairly certain my bosses think I’m autistic. Aside from like four other people, I’ve been at the store longer than anyone else. Everyone above me has been there a few months- and my accommodations were already in place when they arrived. So that may play into how they handle my accommodations.
What my bosses are aware of though, is that I have anxiety (this was the first thing I made them aware of, mostly because anxiety and panic attacks were pretty common when I started and got overwhelmed easily) and that I have PTSD. If I start looking like I’m getting frazzled or overwhelmed, they tell me to sit down and drink something, or just take my break and eat. I’m given some leeway in terms of having a routine I need, and everyone just accepts that I have my drive thru and that nobody messes with the way I do things in it. (Again, it helps that I am a manager, I’ve been there two years, and I’m really good at what I do.- I’m invaluable, so they accommodate me easier than someone who doesn’t send the store into panic when they don’t show up).
I’ve also got blood pressure and fainting problems and have migraines. Since they’ve frequently made me call in sick one day wit mostly zero warning and then be fine the next, and are something I have to be mindful of while at work (I’ve had to just sit down or lay on the floor while at work because of a dizzy spell and wearing sunglasses inside because of the lights) I’ve also made those known and have accommodations for them.
I rely on scripting for all the customer interaction, and coworker interaction is just brushed off as me being endearingly awkward. My routine is half me being quirky and half anxiety accommodation because it makes me anxious when it is broken. Sensory issues I can either explain as anxiety or migraine related (or they’re just a quirky me thing to people.)
I’ve broken down crying at least three times since we got our current GM. I’m still left in charge of the store when the people above me leave.
(It’s also easier on me since these accommodations are things that have been in place when my bosses have come into the store, and new hires have been made. It’s how things are, and I’m pretty open about having anxiety, blood pressure problems, and migraines. Fast food has a really high turn over.)
I will say though that due to my anxiety my boss doesn’t think I could handle a step up into the next level of management. I know I couldn’t handle it either and I don’t want it. (12 hour shifts and a paycut, no thank you.) I am happy where I am. I don’t want more responsibility.
So basically, think of what other disabilities you have that could also get you the accommodations you need, and then figure out what gets you what you need. Or figure out which ones are going to be the most relevant to needing accommodations and go for those.