#workout 1

[mystoryfortheaudienceoftheworld]

So for my birthday I asked for a gym membership because I want to get healthy again!

Today was my first day in with @hrstories1234 and I knew it would be a struggle and need to take it easy since I’m so out of shape.

I worked out for 30 minutes…which is more then I planned to do I’m proud of that.

15 minutes treadmill

5 minutes elliptical

10 minutes arm workout machine.

Felt good to work up a sweat again!

[goonmilk]

GoonMilk Gym Workout 1: PLANKS

PLANKS

Workout 1

20 Second Plank

20 Shoulder taps

20 Mountain climbers

5 Step-ups (each leg)

20 Toe Touches

10 Pushups

GoonMilk Gym is back open for business for the Spring and Summer Seasons! Today was our first official workout, and felt great to be back! Starting off with a light arms workout using different planks and pushups. GoonMilk Gym Workouts hours are Monday thru Friday 9-11am for GOONS Only, meaning you must be invited and pre approved by committee before being able to enter the GoonMilk Gym.

Workout videos will be periodically dropped to accommodate those who can not make the 9-11am time slot or prefer to workout from the comfort of their home.

[startingover2108]

Trying to get me back

Finished ALL my exams, so now I can focus on cleaning my room, organization and fitness. I started Private training with a meal plan today. I'll get the meal plan on a Wednesday (in two days). For now I'm really happy.

Today was my first training. (1/10) We had a talk about my habits, health, background in fitness and food habits. And then had a starter training that included plank, push ups, pull ups w weight, stepping on a box, (strength check).. after that I already got dizzy and nauseated :$ didn't work out in quite a while so I finished off with 10 minutes on a bike and 5 minutes on an Orbitrek on level 5 both. ^^

For next workout we have to check my cardio check. And do a weigh in, measurements and finally my own meal plan. Excited although I know it will be rough

[my-weightloss-journey2011]

Ladyboss workout #1! Legs feel like jello an boy I felt half of it yesterday an did the other half today. #1 of Ladyboss workout tells you anything!? Lol! Where’s my Ladyboss’s at!! Any other Ladyboss’s out there!? Hello from Heath, OH :)

[fitraquelita]

slammed through a workout pre-work today. workout 1, then interval cardio. 4.25 miles | 450 calories

meeting with the dietitian did not go well. apparently i am currently only eating 58% of the daily calories i should. (977 instead of 1670 - yikes.) this it not intentional undereating. 

the problem is mostly mental, i think. i eat normal meals, i don’t find myself hungry throughout the day, so almost doubling the amount of what i’m eating (calorie-wise) is kind of a horrifying thought to me. i’m also only getting an average of 21g of protein daily, and i’ve been told to ramp it up to 65g daily. that’s a big leap, too. this is going to take work.

meeting with the fitness trainer tomorrow. let’s hope it goes better than the meeting i had today.

[fitraquelita]

feeling proud of today.

went through workout 1, then did half an hour of cardio.  4.25 miles | 450 calories. 

i have a meeting with the dietitian tomorrow, we’ll see how that goes.

[tinyfitbadass]

Workout #1 (easy)

10 Jumping Jacks

10 Push ups

10 Sit ups

10 Lunges (ea)

20 Squats

15 Over head presses

10 Jumping Jacks

20 Squats

10 Crunches

20 Chest flies

10 Squats

15 Jumping Jacks