#yogabelgium

[yogadaily]

(via gorgeous!!❤️   || Curated with love by yogadaily)

[atharvyogshala]

Backbends help counteract the damage of bad posture by bending the spine in a direction it isn’t used to. They help to realign our vertebrae while at the same time stimulating the sympathetic nervous system. They open the chest, lengthen the spine and strengthen the upper back, all of which make our posture more straight.⁣ ⁣ Think of all the times you spend bending forward in a day. Whether you’re driving, eating at a table, typing at a computer, cleaning, or gardening, it is likely that you are spending a majority of your day in an unsupported forward bend. And for this reason, you need to practice backbends every day.⁣ ⁣ Too much forward bending, and as a result, poor posture, can lead to:⁣ • Back and neck pain⁣ • Restricted blood-flow to vital organs and glands (preventing them from working as they should)⁣ • Negative effects on self-esteem and mood⁣ ⁣ What most people fail to recognize is that our backs are meant to move in all directions – forward and back. Back-bending is actually a natural range of motion for the spine – take a look at children or monkeys, for instance. They have the ability to move their spine in more ways than you could imagine! Fluid and without restriction.⁣ ⁣ The posterior part of your spinal column is compressed as you bend backwards, which helps push the disks in your vertebrae away from the spinal nerves, and decompresses the front of the vertebrae. As a result, the damage from forwarding bending (over time) can be reversed.⁣

www.AtharvYogshala.com

[deltawave]

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#yogaholland #yogalimburg #yogabelgium #yogafrance #yogaespaña #fasciastretching #fasciamedicinal #fasciaunwinding #unwindingprocess #consciousunwinding #unwindawareness #fasciaawareness #mystical #mysticalart #mysticallife #stress #tension #trauma #traumas #traumahealing #traumatherapy #traumarelease Unwinding is an ancient yogi technique. Until today its mechanism is not well understood. In the absence of a scientific explanation or hypothesis of the mechanism of action, it can be interpreted as "mystical." What I say as Fascia Yoga initiator and Fascia practitioner for many years is: "It's good to listen to your body. The body knows reasons that the mind doesn't know." What is also relatively unknown is that fascia unwinding occurs because fascia tissues hold memories of trauma's. The unwinding stretches allow the body to allign and readjust to a new position of ease. At the same time release stress and tension. My priority as a Fascia Coach is to help my clients to create a healthy, more holistic lifestyle, release musculoskeletal tension, allow greater range of motion and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation (at Netherland & Belgie) https://www.instagram.com/p/CTUf63ojqKy/?utm_medium=tumblr

[aerialyoga]

🇫🇷 20 au 23 août! Stage formation professeurs d'AeroYoga® France, Paypin, Aix en Provence. Profitez de l'offre tarifaire spéciale qui comprend l'hébergement! (chambre et cuisine participatives). Bourse-remise spéciale pour les réservations avant le 15 juillet. Devenez professeur Aeroyoga® avec une méthode reconnue internationalement, dans l'un des métiers les plus demandés de ces dernières années! Plus d'informations par whatsapp [phone] @aeroyogabrasil @aerialyoga_by_aeroyoga @yogaaerien_france @aeroyoga @yogacreativo #yoga #yogaaerien #aeroyoga #yogafrance #yogabelgium #yogabelgique #yogasuisse #yogaluxembourg #remiseenforme #maigrir #mincir #stageyoga #formationyoga #fly #flyingyoga #hamacyoga https://www.instagram.com/p/CCB-dQNDyij/?igshid=19yh1z8vrb1sd