𝗔𝗻𝗮𝘁𝗼𝗺𝘆 𝗖𝗹𝗮𝘀𝘀: Anatomy in yoga is the study of the human body as it relates to the practice of yoga. It can include both the physical and energetic bodies. Yoga anatomy can be studied from a Western scientific perspective, or from the more traditional Eastern perspective of Ayurveda.
From a Western perspective, yoga anatomy is often studied in terms of the musculoskeletal system and the nervous system. The skeletal system provides support for the body and protects the organs, while the nervous system regulates and controls all bodily functions. By understanding how these systems work together, we can better understand how to use yoga to maintain health and well-being.
From an Eastern perspective, yoga anatomy is often studied in terms of the three doshas: Vata, Pitta, and Kapha. These doshas are considered to be the underlying energy patterns that govern all bodily functions. imbalance in any one of these doshas can lead to disease. Therefore, by keeping them in balance through diet, lifestyle, and yoga practice, we can maintain our health and well-being.
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