Core killlla 😼💪🏼 These are my new favourite core workouts that have been absolutely killing me lately. I have been doing this circuit at the end of my full body days and it is the perfect finish. REPEAT 4 TIMES Weighted Plank Switch X12 (6 each side) Weighted V-Ups X12 (6 each side) Bicycle Burnout As many as possible I try to aim for 50 each time (25 each side) Try this out and let me know how you like it! 👊🏼💪🏼 #ashleyresch | #bbmovement ••• #yyc #yycblog #yycfitness #yycfitfam #fit #fitspo #fitgirl #fitness #fitgirls #fitnessmotivation #workout #coreworkout #coreworkouts #slimthick (at Goodlife Beacon Hill)











