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Jerry Lee Lewis, one of the original rock n’ rollers has died at 87 years of age. Great Balls Of Fire! Rock on Jerry. We will miss you sir. 🥲 https://www.instagram.com/p/CkRUyJgJSzr/?igshid=NGJjMDIxMWI=

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Unfortunately for all of us, as of 11pm last night, the death toll has risen to 71. By tonight it going to be even worse as the search and rescue goes on. 🙏🙏💔🌴 https://www.instagram.com/p/CjRI5mYpHEN/?igshid=NGJjMDIxMWI=

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This is a picture of my new granddaughter from last Easter, shortly after her first birthday. As you can see she is beautiful and 100% healthy thank God, but it wasn’t as easy as it appears. My daughter in law is a Type 1 Diabetic and she spent her entire pregnancy going through tests, seeing doctors, watching her diet and her levels so her little girl would be born healthy. She will be dealing with this forever. They spend a fortune on insulin for her. Can anyone out there give me a single solitary reason why the Republicans today killed a bill in the Senate that would have capped the monthly cost of insulin? Because I am open to suggestions. She’s young, it’s their first baby, but there are children for God’s sake with this awful disease and parents paying a fortune for their insulin. I understand politics but this move is cruel and so cold hearted. 😪 https://www.instagram.com/p/Cg_IBJrs5X1/?igshid=NGJjMDIxMWI=

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IF YOU ARE A VETERAN YOU CANNOT VOTE FOR A REPUBLICAN THIS YEAR. They went and blocked a bill sponsored by the Democrats that would have provided aid to our veterans that are injured in the service. You know why they killed such a good bill? Strictly out of spite because the Democrats got a major win yesterday in the House. So the next time you see a Republican with an ad saying how much they value our veterans, you have my permission to remind them of this disgusting decision. https://www.instagram.com/p/Cgm5ryoJDU_/?igshid=NGJjMDIxMWI=

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IF YOU ARE A VETERAN YOU CANNOT VOTE FOR A REPUBLICAN THIS YEAR. They went and blocked a bill sponsored by the Democrats that would have provided aid to our veterans that are injured in the service. You know why they killed such a good bill? Strictly out of spite because the Democrats got a major win yesterday in the House. So the next time you see a Republican with an ad saying how much they value our veterans, you have my permission to remind them of this disgusting decision. https://www.instagram.com/p/Cgm5ryoJDU_/?igshid=NGJjMDIxMWI=

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WHATEVER YOU DO TUNE IN TONIGHT AT 1AM EASTERN AS WE KICKOFF OUR SUMMER CLEARANCE WITH EVERYTHING UNDER $10!! ITS GOING TO BE EPIC!!🇺🇸🌴🎊 https://www.instagram.com/p/CfndJ82M0b7/?igshid=NGJjMDIxMWI=

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A Beautiful Florida Gulf Coast 4th of July. Hope yours is just as beautiful. 🇺🇸🌴😎❤️🤍💙 https://www.instagram.com/p/CfmmnNcJ1_T/?igshid=NGJjMDIxMWI=

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AGAIN? Really? AGAIN? I have a list of all the Republicans that refused to back the entire Gun Control bill which, although far short of what the President proposed, was better than nothing. I suppose to all of them the gun lobby is more important than our safety. If you want to know who in your state doesn’t care about you and your family before you go to the polls in November, DM me, or just save yourself the time and in November show how much you care about them. VOTE BLUE IN NOVEMBER. https://www.instagram.com/p/CfmgXVFp-ca/?igshid=NGJjMDIxMWI=

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Today’s amazing vegan brunch was tempeh sautéed with sweet apples in a banana, butter and raspberry sauce ‘til golden brown. The banana juice was a perfect choice to soften and sweeten the tempeh and add a little extra flavor to it and the raspberry sauce just sweetened it up at the end. #veganrecipes #veganfollowbackfriday #veganfood #veganlife #veganism #vegansofinsta #vegansofinstagram #veganfoodie #veganfoodlovers #veganforlife #vegancommunity #veganfoodporn #plantbased #plantsofinstagram #plantbaseddiet https://www.instagram.com/p/CfTR8MEuJt_/?igshid=NGJjMDIxMWI=

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The definition of precious. Our darling little granddaughter is learning to walk. Does it get any cuter than this? https://www.instagram.com/tv/CbtyxhMLwzy/?utm_medium=tumblr

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Am I the only vegan that eats breakfast for dinner? Vegan waffles by Vans (protein of course), sausage by Miracle Meat and Just Egg. Add some Cafe Verona coffee and it’s a delicious meal anytime! 🌱🌱🌱🌴🌴🌴 #veganrecipes #vegan #veganfood #veganbreakfastideas #veganbreakfast #veganlife #vegansofig #vegans #plantbased https://www.instagram.com/p/CbtyIUQOe7J/?utm_medium=tumblr

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“Go Vegan? Eh, no thanks. All you people do is eat parsley and celery and starve yourself to death. I need real food to eat. It’s not like you have things like sausage and peppers or foods like that.” #vegangfny #veganrecipes #veganfood #veganlife #vegano #veganism #vegansofig #vegancommunity #veganeats #veganfoodshare #veganfoodporn #vegandinner #vegansofinsta #veganeats #veganfoodie #veganlunch #vegansoftheworld https://www.instagram.com/p/CbeB35uMdvN/?utm_medium=tumblr

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First off, thank you all for your kindness and prayers, I appreciate them more than you will ever know. The update is a brain bruise among other things that has sidelined me for now. Five hours of live TV requires a lot of energy that right now I just don’t have. Therefore I will not be able to do Friday’s show. Hopefully I will be back soon and things will return to normal. Whatever that is. Have a great weekend and stay safe. ❤️ https://www.instagram.com/p/Ca87_M0uirR/?utm_medium=tumblr

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UPDATE!! I am back home and mostly bed ridden right now as I have to be careful with my head injury — a brain bruise that thankfully did not develop into a brain bleed which often happens with patients who take blood thinners. Still this or other complications could emerge so I have to watch for the warning signs they gave me at the ER. My ankle is bruised and my toes have ligament damage. My back and shoulder are messed up and my fever is still here after on and off for two days as is my headache. The oxycodone is now gone from my system leaving me with just the Tylenol for defense. Other than that I am just fine. Thank You all for your kindness and prayers. It could take a month or more before I am really better. How much have I learned from all of this? Well considering that I have already taken out the garbage and carried in a skid of water — I guess not all that much. 😜 https://www.instagram.com/p/Ca3_DGZuzXz/?utm_medium=tumblr

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This lucky Vegans’ beautiful wife made his favorite dish for dinner tonight — this amazing veggie roast. Add fresh sourdough bread and plant based butter and it’s an absolute feast! #vegan #veganrecipes #veganfood #veganuary #veganlife #vegansofig #veganfoodshare #veganism #veganfoodporn #vegandinner #vegancommunity #veganeats #veganlifestyle #veganeats #veganfoodie #veganrecipe #vegansofinstagram #vegantreats #veganlove #veganmeals #veganfoodspot #veganshare #vegano #whatveganseat #plantbased #plantbaseddiet #plantbasedfood #plantbasedfoods #plantbasedrecipes #plantbasedvegan #plantbasedeating https://www.instagram.com/p/CZapOnzMzwq/?utm_medium=tumblr

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Do you know this man? He’s hosting tomorrow morning at 9am Central. Interesting. I’m on the air tomorrow morning at 9am Central too. Could it really be happening? 😂😂😂 https://www.instagram.com/p/CY-VZiVs6Cp/?utm_medium=tumblr

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I’m sending this to all my fellow vegans (and vegetarians too). Ever in a hurry for a quick meal? This is one of my absolute favorites. Pick up on Mac and Chao (delicious vegan cheese I buy in slices too) and then add some frozen peas (cooked separately), as many as you want. I tend to get a bit carried away because I love peas. I generally add a piece of bread and plant-based butter and I am good for the night. Last week Publix was running a “buy one get one” on the Mac and Chao! Enjoy! 🌱🌱#vegan #vegangfny #vegansofig #veganlife #veganfood #veganism #vegancommunity #veganuary #vegandinner #veganfoodporn #veganfoodie #vegansofinstagram #veganfoodlover #plantbased #plantsofinstagram #plantbaseddiet #plantbasedfood #plantbasedvegan #plantbasedfoodie #plantbasedmeal #plantbasedathlete #plantbasedpower #plantbasedchef #plantbasedmeals #chao #chaofan https://www.instagram.com/p/CYpwA90sX82/?utm_medium=tumblr