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@teascheeseandstudies
Studying with the record player on.
STUDY SYSTEM : DAILY STUDY ROUTINE ( EXAM EDITION)
hii looves so this blog is all abt how to optimizing your day for peak academic performance. This four-part daily system is the exact routine used during exam season especially finals to consistently achieve top grades with minimal stress. While the routine may appear complex at first glance it is built upon simple, intuitive principles rooted in human biology and psychology. It is not only practical but highly effective when followed consistently. You’ll learn to structure your day around ur natural energy cycles, use tools to boost focus, and incorporate essential periods of rest and release to maintain motivation and productivity.
SECTION 1: UNDERSTANDING UR ENERGY RHYTHM
The routine is built around the concept of the circadian rhythm, your body’s natural energy cycle throughout the day. On a standard day for example :
Energy peaks shortly after waking typically around 6:00 AM.
Energy dips mid-afternoon often around 2:30 or 3:00 PM.
A secondary energy peak occurs in the evening approximately around 7:00 PM.
Energy tapers off as bedtime approaches.
This predictable fluctuation is key to optimizing your study schedule. The two energy peaks will be your core study sessions, while the dip will be used as a rest period, and the late-night wind-down becomes your release period or bedtime .
SECTION 2: THE MORNING STUDY SESSION (STUDY SESSION #1)
◜✧ Start Within One Hour of Waking Up
Your goal is to begin studying as soon as possible after waking, ideally within the first hour. Use the high energy of the morning to tackle your most challenging subjects.do ur morning routine quick as possible don't do intense workout or stuff like this cuz u will waste ur energy so always have a specific morning routine for days like these ! And u can workout go to the gym or whatever at the rest period !
Pre-Study Essentials:
1. Set Your Daily Goals (5 minutes)
Before starting, sit with a notebook or your computer and write down what you intend to accomplish. Be specific. Define exact tasks e.g. which past papers you’ll solve, which topics to review so u will be more organized during the day
2. Activate Focus with Three Optional Tools:
Caffeine — coffee, yerba mate, or tea to boost dopamine and adrenaline.
Cold Showers — a physiological wake-up that increases alertness (personally I don't do that lmao but if u can that's good !)
Focus Warm-up (1–2 minutes) — pick a point in your environment and concentrate on it intensely. This warms up your cognitive focus system before you start.
◜✧Deep Work Sprint Format
Commit to a 2–4 hour study block.
Use timed work intervals: e.g., 25–30 minutes of focused work followed by 5-minute breaks.
Use a visual timer to create urgency and focus. This serves as a “deadline generator,” helping you push harder and maintain hope by offering visible progress.
─ ⊹key principle: work Like a warrior
Study in focused sprints. The more intense your focus, the less time you’ll need to study. The idea is depth over duration not 12 hours of mediocre attention, but 2–4 hours of deep concentration.
SECTION 3: MIDDAY REST PERIOD
Timing: After First Study Block Ends (~Early Afternoon)
At this point in the day, your energy naturally dips. It’s essential to give yourself permission to rest. This period is not for distractions like Netflix, YouTube, or social media.
◜✧ Approved Activities:
Exercise or light sports
Socializing with friends/family
Taking a walk, especially outdoors
Napping (ideal: 20 minutes)
The goal here is active recovery choose activities that contrast focused work. Avoid anything with dopamine stimulation that mimics your “vices” or release behaviors.so this break allows your mind to reset, preventing burnout and increasing productivity in the next session.
SECTION 4: EVENING STUDY SESSION (STUDY SESSION #2)
Timing: During the Second Energy Peak (~6:00–8:00 PM)
Return for your second battle. This session is similar in structure to the morning study session, but with a few differences:
◜✧ Change Your Environment:
Consider studying in a different location e.g., library, a new room, or another productive setting. (Personally I move from my desk to the guest room cuz it's far from family chaotic activities ifykyk )
This provides novelty and reduces boredom, which helps counteract distractions that are more likely to arise in the evening.
◜✧ Eliminate Distractions:
If possible, leave your phone behind take that shit in another room
Create a space where your brain associates the environment with productivity.
◜✧ Study Format:
Continue using timed sprints.
Session length: 2 to 3 hours, depending on your focus reserves.
The goal is to extract one final productive effort from your remaining focus reserves for the day.
SECTION 5: NIGHTLY RELEASE PERIOD
Timing: 1–2 Hours Before Bed
This period is crucial and often overlooked. It functions as your psychological release valve a scheduled time for indulging in your “vices” or desires.
◜✧ why it matter
Without a controlled release period, distractions tend to creep in throughout the day. When you tell yourself you’ll “resist” TikTok or YouTube for three straight weeks during exams, it almost always backfires. You end up scattering distractions across the day, killing momentum and u will feel like shit
◜✧ so solution:
Contain those activities to this specific window. Give yourself full permission to indulge whether it's gaming, scrolling, or Netflix. The only rule: Only do it at night.
◜✧ psychological benefit:
You’ll find it easier to say “no” to distractions earlier in the day when you know you can give in later. It reduces the mental burden of constant suppression.
Caution:
This is not a prescription to develop new addictions or deepen existing ones. If you don’t feel the need for this release, skip it . But if you’re honest with yourself about your impulses, this structure helps you keep them in check.
◜✧ ADAPTATION AND FLEXIBILITY
✧ Everyone has a unique biology. Some wake up at 5:00 AM, others at noon.
✧ Adjust the energy curve and study blocks to match your personal circadian rhythm.
✧ This is a template, not a strict prescription. Principles stay constant, execution varies.
KEY TAKEAWAYS:
🗝️ Two deep-focus sessions aligned with your body’s energy peaks yield greater results than dragging your mind across a 12-hour marathon.
🗝️ Midday rest and nightly release are components of a sustainable routine.
🗝️ Use tools like caffeine, timers, environment changes, and goal setting to maintain momentum and focus.
🗝️ Structure breeds freedom. When your day is mapped with intention, your brain is free to focus trust me with this one
✧ This daily routine is not about rigid hours or perfection. It’s about aligning your habits with your biology and respecting your mental bandwidth. When implemented consistently, this system transforms exam season from a stressful grind into an enjoyable and productive challenge.Now take what you've learned and design your daily routine with intention ✧
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[28/10/24] i locked in on black holes tonight after a lot of dilly dallying bc i have a gr exam tmr. really pumping the music helped A LOT. im kinda cooked bc this prof is in a whole other intellectual tax bracket and is known to have devastating exams (i have experienced them before). there is a LOT of math i am Not Confident on.
still, i was lowkey w0w bc black holes are so metal. at one point i wanted to do black hole physics and idk every kid wants to know more abt black holes bc they're so cool and wow im finally doing gr??? that's wild.
my friend once described our gr lecture as a pbs spacetime video and i Could Not stop laughing. but he's right! it feels like we've passed the event horizon of pop science now.
its always nice to get a moment of clarity after two L's in a row. time for another fight!
Supermassive Black Hole - Muse obviously in theme
RECLAIMING DISCIPLINE CAN LOOK LIKE:
• keeping small + manageable promises to yourself daily
• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)
• moving from "I'll try" to "I will"
• reframing pain + difficulty as often where the growth happens
• showing up as the person you want to be
• making mindful & nourishing choices VS choices that result in instant gratification
Study Tips | THE IT GIRL DIARIES
As the academic year begins to wrap up, things can get stressful with extra workload and faster lessons. I've definitely been a victim of this but unfortunately, I can't afford to slack off if I want that degree, so I began implementing a few tips and tricks into my study method that has helped me a lot.
Summarize and Recite Notes
If you’re good at remembering things like speech notes, try “paragraph summarizing” Those who did orals in pre school, high-school and were good at it, will know exactly what I'm talking about. I take a week’s material and shrink it down to a few key paragraphs with main ideas and keywords. Then, read these notes out loud as if you’re practicing for a presentation. This helps me remember faster. On occasion I make q-cards for harder or more learning material but very rarely.
Use AI !
When I come across hard words or ideas, I use AI tools like ChatGPT or Google. Copy your tricky material, paste it into the tool, and ask it to “explain like I’m five” AI turns it into simple, easy language, making it much easier to understand and remember. This can be so helpful when it comes to work that requires having a good understanding of the topic to actually excel in it. Think of AI as your study buddy that already knows everything. For those who struggle to speak up in class or ask for help, AI is the solution. You can ask the dumbest questions ever and not be judged lmao. Progressive learning 101.
My 3 Step Muscle Memorization
Step 1 : Type out a summary of your notes on your laptop or computer, whatever digital device you choose, I prefer a laptop.
Step 2 : Copy and rewrite them by hand on paper
Step 3 : With a blank sheet alongside you, rewrite your summaries onto it without looking at it, so you'll read off your summaries on your previous page but with your other hand, rewrite it on the blank page. I call it "scribble memorizing" Repeat this until you can do it without looking at your summaries. I do this to basically practice muscle memory so my hand knows what to write without me having to think about it first.
mwah! xoxo, colebabey8.88
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Beware!
Avoid sci-hub too👀
From Ask for PDFs from People with Institutional Access
If you want to read an academic article that's behind a paywall just email the author and ask politely if they will send you the article. Most academics will be thrilled that you want to read their work and will gladly send it to you.
PSA
I emailed to ask a Harvard researcher and advocate for intersex rights for access to one paper and she sent me seven plus additional resources and permission to stay in touch. Ask for papers!
tips for studying math part 2:
studying for an exam but the course is super boring and you don't care about it at all, you just want to pass
start by making a list of topics that were covered in lectures and classes. you can try to sort them by priority, maybe the professor said things like "this won't be on the exam" or "this is super important, you all must learn it", but that's not always possible, especially if you never showed up in class. instead, you can make a list of skills that you should acquire, based on what you did in classes and by looking at the past papers. for example, when I was studying for the statistics exam, my list of skills included things such as calculating the maximum likelihood estimators, confidence intervals, p-values, etc.
normally it is recommended to take studying the theory seriously, read the proofs, come up with examples, you name it, but we don't care about this course so obviously we are not going to do that. after familiarizing yourself with the definitions, skim through the lecture notes/slides/your friend's notes and try to classify the theorems into actionable vs non-actionable ones. the actionable ones tell you directly how to calculate something or at least that you can do it. the stokes theorem or the pappus centroid theorem – thore are really good examples of that. they are the most important, because chances are you used them a lot in class and they easily create exam problems. the non-actionable theorems tell you about properties of objects, but they don't really do anything if you don't care about the subject. you should know them of course, sometimes it is expected to say something like "we know that [...] because the assumptions of the theorem [...] are satisfied". but the general rule of thumb is that you should focus on the actionable theorems first.
now the problem practice. if you did a lot of problems in class and you have access to past papers, then it is pretty easy to determine how similar those two are. if the exercises covered in class are similar to those from past exam papers, then the next step is obvious: solve the exercises first, then work on the past papers, and you should be fine. but this is not always the case, sometimes the classes do not sufficiently prepare you for the exam and then what you do is google "[subject] exercises/problems with solutions pdf". there is a lof of stuff like this online, especially if the course is on something that everybody has to go through, for instance linear algebra, real and complex analysis, group theory, or general topology. if your university offers free access to textbooks (mine does, we have online access to some books from springer for example) then you can search again "[subject] exercises/problems with solutions". of course there is the unethical option, but I do not recommend stealing books from libgen by searching the same phrase there. once you got your pdfs and books, solve the problems that kinda look like those from the past papers.
if there is a topic that you just don't get and it would take you hours to go through it, skip it. learn the basics, study the solutions of some exercises related to it, but if it doesn't go well, you can go back to it after you finish the easy stuff. it is more efficient to learn five topics during that time than to get stuck on one. the same goes for topics that were covered in lectures but do not show up on the past papers. if you don't have access to the past papers you gotta trust your intuition on whether the topic looks examable or not. sometimes it can go wrong, in particular when you completely ignored the course's existence, but if you cannot find any exercises that would match that topic, then you can skip it and possibly come back later. always start with what comes up the most frequently on exams and go towards what seems the most obscure. if your professor is a nice person, you can ask them what you should focus on and what to do to prepare, that can save a lot of time and stress.
talk to the people who already took the course. ask them what to expect – does the professor expect your solutions to be super precise and cuts your points in half for computation errors or maybe saying that the answer follows from the theorem X gets the job done? normally this wouldn't be necessary (although it is always useful to know these things) because when you care about the course you are probably able to give very nice solutions to everything or at least that's your goal. but this time, if many people tell you that the professor accepts hand-wavey answers, during the exam your tactic is to write something for every question and maybe you'll score some extra points from the topics you didn't have time to study in depth.
alright, that should do it, this is the strategy that worked for me. of course some of those work also in courses that one does care about, but the key here is to reduce effort and time put into studying while still maximizing the chances of success. this is how I passed statistics and differential equations after studying for maybe two days before each exam and not attending any lectures before. hope this helps and of course, feel free to add yours!
dark academia things you can do that don’t require a $400 tweed blazer and a private school
because not everyone lives near a national museum
get a penpal to write letters to and enclose personalised gifts
take advantage of local libraries
thrift old porcelain teacups, wine glasses, engraved silverware
make paper - technically not dark academia but writing cute love letters onto handmade paper and doodling hearts on it is god tier
start a book club with friends and pick a book/short story to read and discuss together
take your time going through the book section at thrift stores to find old, worn copies of classics
find a park and journal at sunset until the light fades
use postcards of your favorite paintings as bookmarks
speaking of bookmarks, use scrap paper to write out lyrics, poems, quotes from authors, words in other languages, and turn them into bookmarks or scrapbook pages
if you drink coffee, make your own cold brew or flavored coffee and drink it from the fanciest glass you own
if you’re a tea drinker, you could thrift a cheap but cute vintage looking teacup and saucer along with a little spoon to keep you company while you study
replace some phone time with a book, e.g. on public transport, waiting rooms, before bed
go to a cafe with a book and spend some alone time reading and annotating
go for a walk and pick flowers and leaves to take home and press between a book
take said pressed flowers and glue them onto a handmade birthday card or wall decoration, complete with a quote
if you have long hair, tie a ribbon around your wrist along with your hair tie and let the ends dangle down
if you’re at a campus or park that has a grassy area, take your notes and study there on a warm day
have a dark academia inspired picnic
The Night Before Your Exam
Hello, hi there. Recently I made a post about what to do the day of your exam and it’s still getting notes which is amazing. Thank you all. So now, please enjoy these realistic tips for the night before your exam that do not involve perfum, gum, or cramming. Please don’t cram.
Get a good night’s sleep. I know that for many of us this is a major challenge because we deal with insomnia or anxiety disorders that keep us awake. Try taking a warm bath in Epsom salts. Stay in the tub until you break a sweat. Pick your salts wisely because some of them are more energizing (i.e lavender salts are more energizing I have found).
If you are having trouble sleeping because of tension in your neck/back, try to relieve the tension by rolling out your muscles on the floor, or conciously tensing them up for about 10-20 seconds before slowing releasing. The Epsom salt bath really helps with any sort of tension. I have chronic nerve pain from a car accident and it’s one of the few things that help me that is more holistic.
Don’t shy away from melatonin. It works wonders and you won’t feel “hung over” in the morning like you may with Z-Quil. They have melatonin gummies too!
Try lowering your body temperature. Sleep naked. It’s life changing. If you can’t sleep naked (because you live in a dorm) still do your best to keep it cool. Our bodies get tired when their temps are lower.
Additionally, do not cram for any exam. The night before your exam is not the time to be learning any new material. We are way past that. Gently refresh the material that you already know; however, do focus on items you may struggle with. Remember, althetes don’t go crazy hard the day before a game - treat your brain the same way; no heavy lifting.
You may take this time to rewrite your notes. It’s a simple act that can definitely help you to remember.
Try teaching the material to someone else, or if no one else is available - stand in the mirror and give your own personal TedTalk on the subject. Hey, if it works for Sims, right? Remember that if you can teach the material, you know it. Reiterating in your own words is so helpful.
This should go without saying, but eat a good dinner.
Use the “Match,” “Test,” and “Spell” functions on Quizlet. Very helpful.
Have I said do not cram yet?
Lay out your clothes for the morning. The fewer decisions the better.
You’re going to want to wake up with enough time to review your study materials a couple more times, get ready for the day, and leave for the exam early (so that you have time to review when you get there and to ensure you are on time!) So set your alarm in advance.
Make sure that you set out your blue book, calculator, etc. so that you are prepared for the exam tomorrow and you aren’t sprinting across campus to find somewhere that sells blue books.
Triple check that alarm.
Try to limit your use of electronics 30 minutes before you need to fall asleep. I know that isn’t always reasonable though. Just make sure your phone is plugged in so that it is well charged and ON when you need that alarm to go off.
Drink some water.
Don’t drink any coffee or other caffeinated beverage/over induldge in nicotine/or take your *prescription!!!* adderall after 8 PM. Really for the Adderall don’t take it after like 5:30. You will be up all night long, my friend.
Okay last time: do not cram for any exam. That’s like over extertion for your brain and it will take you time to recover. If you continuously pull all nighters to cram you will crash and burn eventually. So just start early on your study plan. You can make time for it, I promise.
Happy studying, realistic students!
15 interesting articles to read today:
2019 Problems That Simply Didn’t Exist in 1989
People Share All The Ways They Actively Fight Depression
Fifty Small Ways That You Can Help Save the Planet
Terrible Social Etiquette Mistakes You’re Probably Making Without Knowing It
Just Two Hours of Nature Time a Week Could Have a Huge Impact on Your Health, Says New Study
NASA Scientists Reveal How They’ll Send People Back to the Moon in 2024
Clever Hacks for Getting Out of Paying Every Kind of Fee
This Viral Thread of the Most Questionable Things People Own Will Have You Gasping
People Reveal the One Thing That Made Them Break up With Their Partners
Women Who Are Childless and Unmarried Are the Happiest People of All According to Expert
What Teen Summer Looked Like in the ’50s and ’60s Compared to Today
Divorce Lawyers Reveal the Most Outrageous Reasons They’ve Seen Couples Split
The Weird Science Behind the Reason so Many Couples Look Alike
The Bible Said the World Was Going to End a Year Ago Today
29 Crazy Facts About What Happens to the Human Body During Fasting
After I took my nature lab which literally made me go into nature for 5 hours a week I felt so refreshed and relaxed and did way better in all my classes…
Tips for Doing Online Classes
I know a lot of us have had our schools switched to an online format so here are some tips to succeed in online classes! I’ve taken a few courses online before all of this but I’m still figuring things out, so if you have any more tips please comment them so I can add them to the list!
Use a system to keep track of due dates and other important info
I would keep using your planner or bullet journal if you already use one, and if you don’t already have a system now is the perfect time to set something up! There are a lot of tutorials and ideas out there on how to turn a simple notebook into a useful productivity system that could save your grades
Check your email (and any sites where class info would be updated) regularly
If you need have a hard time remembering to check, you could try setting reminders on your phone. I recommend checking email 2x per day (more often on important days where there might be more updates, like around finals and such) since then you’ll get all the info you need without constantly worrying about it
Don’t be afraid to reach out and email your professor for help. Just because you’re not physically in the same room as them doesn’t mean they aren’t there for you!
Work at a specific “school” space if possible
For example, working at a desk or table instead of in bed can be really helpful in being productive and feeling more normal
If you’re the kind of person —like me— who thrives with a bit more structure, create a daily routine for yourself
This could be as detailed or vague as you want it to be, but just having a general plan can be really useful in keeping yourself on track and getting everything done each day. I’ll make some more posts about this soon if you need help with this!
Figure out if you work best with taking notes online or on paper, and keep doing that even for the online classes
If you know you like taking notes in a physical notebook, then keep doing that! It can feel like you should just take notes online since the classes are online, but you really don’t have to! Stick with whatever systems work best for you. This also goes for other things like physical books vs. ebooks, Quizlet flashcard sets vs. paper flashcards, etc.
Work on school-related tasks for a minimum amount of time per day
I like setting 3 hours as the daily minimum for me to work on schoolwork, since it’s not an intimidating amount of time for me but also doesn’t feel overwhelming. Plus you can always keep working if needed! This can also vary depending on how old you are, since people who are in middle school or high school might need less time to work on schoolwork than college students, it all just depends on you and your workload
While working on schoolwork (especially while watching video lectures) put your phone away and stay off social media on your computer
There are a bunch of apps and browser extensions to help you block certain sites while on your computer (I use the Chrome extension StayFocusd or the app SelfControl) and I definitely recommend using an app like Forest for your phone if you have a hard time staying off of it
Try to do submit of your assignments and exams at least an hour ahead of time (ideally more, give yourself as much time as possible!) in case you have tech issues
If you’re having a hard time understanding a concept, try to find other resources to help you (online tutor, Khan Academy, YouTube, etc.)
Make time to take care of your mental health (meditate, journal, etc.) as well as your physical health (yoga, dancing, go for walks, etc.)
Ensure that both of these important aspects of health are addressed every day, even if it’s something small
Let me know if you want me to elaborate on any of these for a future post! I’d love to make more content about online classes since so many of us are in similar situations
What have you found to be helpful with taking online classes?
How to take notes and be effective with online textbooks/PDFs
Hi! Learning from online textbooks and PDFs can be a really accessible and inexpensive option for students, but sometimes it can be a little bit difficult if you’re not used to learning from an online textbook! So, here are some tips on how to learn effectively from online textbooks:
If possible, download your etextbook so that you can have it even if you don’t have wifi! Trust me, if you’re on a college campus, the wifi gets really slow during finals season and you don’t want to be unable to access your textbook when it comes down to crunch time!
Use a program that allows you to highlight text in the etextbook, if possible! Highlight important keywords so you can easily go back through the file and find the key points easily!
Take notes as you normally would from a physical textbook (for example, I like taking notes on paper so I would do this from an online textbook too!)
If you’re looking for a specific term, use ctrl+f to search for that term in the file! (this works with most PDFs, online textbooks might work differently but most will have some sort of search function)
Try to make bookmarks at the start of each chapter or section if the file doesn’t have a click-able table of contents (or you can just write down a table of contents with the chapter and page number on a piece of paper if you aren’t able to do this in the file)
Use a text-to-speech program if possible! This can help if you’re more of an auditory learner, or it can help you stay on track and undistracted while you read along with the voice
Use a site blocker so that you don’t get distracted by social media while studying online. I use SelfControl and StayFocusd to do this, but there are a bunch of other options that work just as well! These help a LOT since getting distracted by the internet is often the biggest problem for people who are trying to study on their computer
If you have the option, I’ve heard that having the etextbook on a tablet while taking notes on a laptop/computer (or on paper, if you prefer) can work really well!
Hopefully these tips help! If anyone else has ideas for tips, definitely comment them! x
Hey aunties! Despite this being a time of some financial insecurity for me (I've been laid off work bc of Covid / am about to move / guy who was gonna buy my car backed out on me), I've successfully paid off the next two months of my student loans through your rounding-up-payments advice, and won't have to worry about them while I'm dealing with moving! It's a small victory, but $400 I've already paid / don't need to pay now is a really big deal for me and my partner. Thank you!
Small victory??? Honey, this is HUGE!!! We’re super heckin proud of you and all you’ve accomplished to get your financial house in order. Just glad our advice could help a little.
The Debt-Killing Power of Rounding Up
Things are looking rough. I’m unable to work due to taking care of family, and my husband lost his job sometime before everything went crazy. We’re running out of money, and unemployment sites are down and the phone lines are busy. What do I do???
Don’t give up on applying for unemployment for your husband! He’s absolutely eligible, and even if the sites and phone lines are down, the unemployment offices are working on it slowly but surely. It’s annoying, but keep trying every day until you get your application into the queue!
Hang in there, puggle. It’s really tough for all of us, but we WILL survive.
Ask the Bitches Pandemic Lightning Round: "What Do I Do If I Can't Pay My Bills?"
Aunties, I was just laid off from my (previously) cushy tech job. Thanks, COVID-19. What are your best job hunting tips for someone who is a little out of practice? Thanks in advance!
Ugh. That BLOWS. I hope COVID-19 is standing next to a puddle when a big truck goes by really fast.
But in the meantime, here’s everything we’ve ever written on the job front:
{ MASTERPOST } Everything You Need to Know about Getting a Job, Raise, or Promotion
You got this, chickadee!