who knows?

certainly not me

[postarcadian]

the thing I love most about how tumblr users use tags is that it’s like what if a social media website had a footnotes system

[chancellor-ake]

I could never wear any of those dumb “I hope both teams have fun” shirts because no I hope my team wins by 30 and the other team explodes on the field

[sea-salted-wolverine]

Hey. Heyhey. Do me a favor real quick.

If you don't already know you have issues doing so, squat down real quick. Bend your knees all the way and touch the floor. Just make sure you can do it. Okay? For me? And then stand up all the way and make sure you can balance on one foot.

Like. You don't need to blow it into some huge thing. Just. Make sure all your bits and peices still work the way you think they do.

[sea-salted-wolverine]

Can you turn your head to look behind you without twisting your shoulders? What about standing on your toes? If you sit down on the floor can you get back up without using your hands?

If there was ever a tumblr post worth sending to your mom, it's this one.

Just saying, bodies are a use it or lose it kinda thing.

[sea-salted-wolverine]

okay so every time I see this post crop back up in queues and notifications I end up thinking about it. Because I made the post and even I'm still doing the thing where I read the post about maintaining range of motion in my delicate meatsuit and I nod and hmm and think yeah that's a good idea and then dont move from where I'm curled up shrimp style staring at the nightmare rectangle.

So like. Thinking real hard about moving doesn't count as moving. Major bummer. Anyways. Joints.

[muffinlance]

If your answer to any of those was "no", I cannot emphasize enough that this isn't just "bummer, guess it's gone forever". You can get that mobility back, it is actually very achievable with the right modifications for your level!

This is the very simple "starting from zero muscles" program I followed, highly recommend it or something similar:

Hybrid Programs | Start Your Fitness Journey Today — Hybrid Calisthenics

Explore our hybrid calisthenics programs to build strength, muscle, and help lose fat with adaptable routines for all fitness levels. Achiev

@hybridcalisthenics

[victusinveritas]

[black-crested-jaybird]

I always think of the description I saw years ago: Self-imposed deadlines don't help me, because I know the person who set them, and they're full of shit.

[makingtrouble]

Give yourself the treat before you start. I'm serious. And ideally during the task and afterwards too.

Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.

"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.

You deserve kindness and care even when you aren't being productive.

(Also read How to Keep House While Drowning by KC Davis)

[slipng]

[barry2018-2023]

absolute cunt serves absolutely

[barry2018-2023]

no?

[barry2018-2023]

if hunter biden or rupaul tweeted this you'd be all over it

[linguistness]

No, actually, i want cables and not bluetooth, i don't want touchscreens, i want buttons and knobs, i want to be able to take the battery out of my phone, i want to charge my phone and plug in head phones at the same time, i want a cd drive in my laptop and not have to buy an external drive, i want a car without a display, i want to turn on the lights with a switch not with my voice, i want to have a paper cinema ticket not a QR code, i want to listen to illegally burned music on a 00s cd player, i want to watch movies that i actually own, i want to read news once a day on paper, i want to aimlessly flick through magazines and not doomscroll on social media, i want to write emails and not talk to chatbots, i want to own stuff without hundreds of digital subscriptions, i want

[flame-shadow]

hey did you know??? that if you stop stretching and maintaining mobility in your body then it goes away?? things get tight and you can't move the way that you used to??? and when you decide to try getting a stretch routine going that the first week fucking sucks because you keep going 'damn i used to be able to do this no problem' and then you have to switch gears and be kind to yourself and just focus on getting better from here instead of berating yourself for dropping the good habits in the first place??? and your body never stops aging so you gotta keep taking care of it and sometimes you gotta take care of it extra in certain areas because of things that happened when you were younger and it's boring and sometimes hurts but it's so necessary???

i am yelling this at myself right now i am going through An Experience (trying to get into a routine of body maintenance again for my physical and mental health)

[fucking-relax]

oh, Sisyphus! i got you

[toddycats]

My hope for whoever is reading this is that your life starts making sense and coming together. I hope the good days are right around the corner for you.

[kosmogrl]

[aromanticduck]

Free service with ads: Well, if I'm not paying for it they have to foot the bill somehow.

Paid service with no ads: Well, if they're not funding it with ad revenue, they need to charge us something.

Paid service with ads: Well that's bullshit.

"We used to be a paid service without ads, but now we're putting ads in it! If you want the ad-free version you have to pay more for preeeeemium": Fuck you fuck you fuck you

[juststarsandthemoon]

Free service with no ads: Okay so these guys are stealing my data

[kosmogrl]

firm believe that not everything happens for a reason, sometimes things are just cruel. and they shouldn’t have happened and it’s not supposed to be a lesson because we never deserved such thing.

[kosmogrl]

hm some people in my inbox got really mad at this specifically. nothing you can say will convince me that some of the pain and suffering we go through is our “fate” no, it isn’t

[trashpandaartblog]

You'll have a sandwich

By Rémich

[myfavoritedemons]

PLEASE PLEASE PLEASE GO LOOK AT MORE OF THE ARTIST'S WORK ON HER INSTAGRAM, IT'S AMAZING

[3liza]

i love punishing apps by turning off all their notifications

[stuckinapril]

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

[mzmzmzmz-deactivated20260529]

[loveridden1999]

you can have multiple most gorgeous looking women giving performance of their lifetime in a movie or show yet people will still come out obsessing & wanting to fuck a white man with the personality of a wet cardboard