Teeza Knows...

I may not know everything, but this is what I do!

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Vegetable curry using summer sauce from @target (previous post). I used eggplant, peppers,onion, mushroom, and lentils! #food #vegan #plantbased #veganfoodshare #love

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Yummy finds @target ! I used this summer sauce to make a vegetable curry #yum #curry #plantbased #feul

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Easy Garlic & Herb Vegan Cheese | Minimalist Baker Recipes

EASY, creamy vegan cheese infused with lemon, garlic, dill, and nutritional yeast for that extra cheesy flavor. Soft, spreadable, delicious.

[teezaknows-blog]

Sometimes your like f*** it half my caloric intake will be dedicated to donuts

Me

[teezaknows-blog]

Love my NTC app- don't judge my 2 workouts! I'm just getting back into this app now that I have gym space to do the work outs in 😬 I used to be overly ambitious and do the most intense workouts on day 1. But this time I'm taking it slow with the beginners workout and gradually progressing to level bad ass. I usually do 1 hour in the gym. 30-45 min cardio + 15-30 min strength. Or a group fitness classes. My current goal is to get a workout in 3x a week.

[teezaknows-blog]

3-day Juice cleanse in full effect! It's day 2 and I feel good. Less bloating and lots of pee-ing. I'm hoping to continue eating healthy and workout out after this cleanse. It is definitely helping me with my discipline.

[teezaknows-blog]

New job has a free gym in the building! So I vow to take advantage. Construction was happening so the cardio machines were turned off, and while I wanted to turn around and go home I choose to make it count. WOD: 10 Kettle bell drop squats (25lb) 10 Pulsing kettle bell squats (25lb) 10 Modified push ups 10 bicep curls (5lbs) 5 rounds *butt hurting* 10 Kettle dead lifts (25lb) 10 Reverse L/R lunges with press (5 lb) 10 Sit ups 3 rounds *i planned to do 5 but my legs felt crazy so I left it there*

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This album is life!

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Everyday mood

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Comparison is the thief of joy

Theodore Roosevelt

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Daily motivation!

[aetna-deactivated]

A slow and deep breath can warm your heart and keep you optimistic. Find more breathing exercises at aet.na/breathe

[teezaknows-blog]

Boot camp at home 🏡

[teezaknows-blog]

Hi, Maritza here.

I figured I’d take a moment to say HI to my one follower and anyone else who happens to stumble across this blog.

I made this blog because I...

1) Wanted to know how to use tumblr so I could make another one for a business purpose

2) Thought hey why don’t I just keep the darn thing

3) Decided this may be a good place to track my goals and progress toward them.

4) Thought this is Pinterest on steroids-so why not keep the content flowing!

Anyways.  I currently am on a journey to get healthy and remain sane while doing it.  Day-day I work as a public health professional, during my spare time am working on side business/hustle of making custom cakes and baked goods.  

Join me and watch me work.

[teezaknows-blog]

🌴😺

[teezaknows-blog]

Trying something new with breakfast-I'll review soon!