Endurance Chaser

SaraBeth. 23. WilmU Grad. Cross Country. People ask me why I run. I say "if you have to ask, you will never understand". It is something only those select few know. Those who put themselves through pain, but deep down know how good it feels. Just Run. iRun.

[baileywilson013]

[cxldxctxbxr]

it has been one of the greatest and most difficult years of my life. i learned everything is temporary. moments. feelings. people. flowers. i learned love is about giving- everything- and letting it hurt. i learned vulnerability is always the right choice because it is easy to be cold in a world that makes it so very difficult to remain soft. i learned all things come in twos: life and death, pain and joy, sugar and salt, me and you. it is the balance of the universe. it has been the year of hurting so bad but living so good, making friends out of strangers, making strangers out of friends, learning [sweet tea] will fix just about everything and for the pains it can’t, there will always be my mother’s arms. We must learn to focus on warm energy, always. soak our limbs in it and become better lovers to the world, for if we can’t learn to be kinder to each other how will we ever learn to be kinder to the most desperate parts of ourselves.

rupi kaur (via cxldxctxbxr)

[goodhealthgoodvibes-deactivated]

Overnight oats before double number two today! I woke up and my feet still hurt from yesterday 😫 I topped them with banana, berries, @purely_elizabeth granola, and @woodstockfoods almond butter. To make the oats mix ½ cup oats, ½ cup almond milk, 1 tsp chia seeds, 1 tsp maple syrup, and cinnamon in a mason jar, then cover and leave in the fridge overnight! The most convenient and delicious breakfast you can make in my opinion 👌👍

Instagram - goodhealthgoodvibes

[aubernutter-deactivated20170607]

Just a reminder to SCREW the number on the scale!!!!!!!! I stopped using the scale as a form of measurement a long long time ago but decided to weigh myself recently just to see . It was WAY higher than I thought and I was feeling extremely bad about myself. Tonight I recorded a few of my workouts and LOOK AT ALL THE MUSCLE!!!!! Numbers literally mean nothing!!!! So please please please for anyone struggling, throw the damn scales OUT!!!! #wearecrush #crushfit #progress #getupandgo #baddaysbuildbetterdays #health #fitness #workout #bodybuilding #motivation

[aubernutter-deactivated20170607]

Couldn’t get any sweatier if I tried!!! I always used to be extremely embarrassed by how much I sweat in the gym. Butt sweat, arm pit sweat, you name it. But I’ve learned to accept and embrace my sweaty body and I LOVE IT!!!! Day 17 of #getupandgo in the books!!!! Kicked my ass ( free sample in bio🤘🏻 ) #makeyourmove #wearecrush #crushfit #bodybuilding #health #fitness #workout #progress #baddaysbuildbetterdays #motivation

[championsaremade]

This is an indication of the weather lately despite running at 7 a.m., it still has been the most humid week ever

[thatgerl]

Although I couldn’t really run this morning because of my heel, CRUSH still got me to get up & GO! #ilovebeingsweaty #crushfit #crushfam #getupandgo #day7 #wearecrush #aubernutter

[thatgerl]

Day 5 of GO! Outside in this 90 degree weather, POST 5 miles, really kicked my butt! Felt great to add on to my run though. I LOVE #CRUSH

[aubernutter-deactivated20170607]

Been having some groin issues so I had to get creative with a leg workout. Lots of booty exercises but no squats or deadlifts unfortunately. 😭. After kicking my butt a lil bit I did day 5 of GO! And kicked it even more. I am pooped. And sweaty.

[thatgerl]

Did day 5 today!!! Kicked my arms into shape! SO SWEATY!!!

[athletics-culture]

[wildsunshine]

[thatgerl]

Thought I’d share a clip of my workout from the other day, considering I can still feel the burn today. #hurtsogood #crushfit #getupandgo #wearecrush #baddaysbuildbetterdays #hardCORE

[thatgerl]

Today I did days 1 & 2 of GO! and it made me sweat like a pig! Although I don't see much of a difference yet, I feel stronger & more confident after doing these workouts; They push you to your limits both physically and mentally. Can't wait to try out the rest of the program. #wearecrush #crushfitness #getupandgo #GO #baddaysbuildbetterdays #sweatysara #beyourownmotivation

[thatgerl]

Aloha Wildwood.

[knomie365]

Let’s GO!!!! Slowly but surely …. All the ice cream I’ve been eating.i think it’s catching up a bit lol ice cream is life and so is @aubernutter !!!! You are such a motivation and to see your heartbroken right now breaks my heart Stay strong girl❤️ you inspire so many people and you are a role model to me ! So wake up each day ready to kick the days ass because your a warrior princess , heart break is only temporary ’ your are worth way more than you think so don’t ever let a single person put you down because at the end of the you are beautiful person inside and out if someone looks at you differently .. I say screw them !!! Peace out ✌🏻keep your head up and continue to kick ass ❤️❤️❤️❤️ #baddaysbuildbetterdays

[aubernutter-deactivated20170607]

This was so kind. Thank you so much. And I think you look AMAZING!

Icecream is life. I’ve been eating it everyday.

Life is too short to not enjoy the good stuff ya know.

❤️❤️❤️❤️❤️

[lukeatmefitness-blog]

I haven’t posted too terribly much recently. Between the baby, vacations and trying to make a difference I’ve slacked on social media.

Triceps are one muscle that make a guest appearance once in a blue moon! Here is the very rare sighting of the muscle hey call tricep. I’ve worked extremely hard on them and my delts. After recovering from a huge mental block last week and finding my focus I feel reborn again! My motivation is stronger than ever and I can’t wait to see what the rest of this year has to offer!

I am proof of believing in yourself. Don’t let anyone tell you that you can’t! One step and one day at a time is all you can ask for, so make he most of today!!

Blessed are those who are flexible for they will never be bent out of shape!

@crushfit @bbbenwilliamson @aubernutter @baelsberry @averyalynn @xoxkaylamarie @flexinjenna @wendeebyrdlifts

[thatgerl]

Yeah, my form sucks; cut me some slack it was the #yolomultiplier 👉🏼 (4th circuit; 4 rounds; 3 exercises: squat press, line jumps, stationary lunges; 30 seconds each; 6min to complete it!) #day2 #getupandgo #GO ! #hotlungsnbuns #crushfit #wearecrush #crushfam 💦💪🏽