THINGS TO DO WHEN STRESSED
Get dressed! It is a sign that you are ready to get things done and not lie around all day.
Go for a walk! If you feel cravings coming up, just go for a walk. It’ll give you an opportunity to clear your head and exercise a little.
Draw! Are you a creative person? Then draw, paint, doodle, do what you are good at!
Write! Devoted fanfiction writer or simply a compelled diarist? Write a story or write down your thoughts and feelings.
Read! Escapism for the win!
Pet your pet! Your pet will undoubtedly shower you with the love you need at that time. Give your beloved animal some affection and spill your guts!
Meet a friend! Don’t lock yourself up and wallow in your misery. Go outside, talk to people. Call a trusted friend. Hell, call your mother.
Make a bullet journal! If you want to be productive, then a journal or planner does come in handy.
Send out an SOS! Like I did on Tumblr. We are a community, and as cliché as this may sound; we’re all in this together.
Go shopping! Unless shopping for clothes triggers you. Then go buy books.
Play a game! Sims is my jam, folks.
Listen to some music! Nothing like a good song to keep your mind occupied.
Watch TV or a series! Netflix and chill.
Make out! If you have a boyfriend/girlfriend, go smooching! Unfortunately, I don’t have one. But hey, I’m still young.
Shower or take a bath! Get cleaned up. You’ll feel better, I promise.
Sleep! If it’s late at night, and you’re thinking of ordering some pizza or ice-cream; just go to bed already. You can have breakfast first thing in the morning.
Dance! Be your own living-room ballerina!
Sing! You can’t sing with your mouth full ;)
Give the food that you are about to consume to a homeless person! You’ll do a good deed and stop yourself from binge eating! (for anyone w an ED)
Brush your teeth! Everything you eat immediately afterwards will taste bad! (for anyone w an ED)
Learn a new language! In my case: Korean (because kdramas are amazing!)
Throw/break something! Repressed anger issues because you feel out of control? Well throw some rocks into a lake. Or a plate against the wall. I am in no way responsible if something goes amiss.
Cultural activity! Museum, opera, ballet, theatre, citytrip. Go for it!
(found this on tumblr, forgot who made it, the link that someone shared w me is invalid, it seems like the blog is now deleted)
Go to the farmer’s market
Clean the house or your room
Watch funny youtube videos
Play catch (one of the most underrated games)
Play basket ball even if you’re not good at it, just playing w a bouncing ball is fun and distracting
Watch a movie or go to the movie theater
Pick up your camera or phone go on a walk & take pictures
Writing whatever comes to mind, don’t think about it
Reread your favorite book
Make a list of things you want to watch, places to visit, listen to, attend
Make a list for the year a goals list and stick it on your wall
Make a collage with real materials not the apps, it’s more fun cutting& pasting & using your hands
Paint – or color there are plenty of coloring books for adults
Listen to a podcast I can recommend some!
Join a club or an organization (like volunteer work or a club at school, or somewhere where you can help someone if you’re good at what you do, like if you’re good at writing, join the writing center as a tutor)