Royal Lionesses

"When you go outside the wire, the enemy doesn't care what gender you are." Passionate and fierce woman taking a stand on the Front Lines and empowering others achieve their dreams and find true success

[noir-de-mars]

[equatorjournal]

William Benson Chart of colours based upon Benson’s ‘cube of colours’, 1868

[i--eat--sunlight-deactivated202]

Yall listen up!!

Two tacos for only 95 calories!

This meal is a life saver for me so I thought id share it :)

First, you need to make a 28 calorie tortilla

Credit to @awkward-ana-13 for the recipe, its so easy and taste exactly like a tortilla

1.5 Tbsp of all purpose flour-28 cals

A Pinch of baking soda-0 cals

A pinch of salt- 0 cals

2-3 Tbsp if water, I usually do 3 maybe a little more, it makes the tortilla bigger and spread out thinner

Mix it all together!

Pour into a warm pan and cook till browned

Now this is what I put in mine, but you can substitute for any veggies you want but will have different cals

Dice up ¼th a tomato- 5 cals

32 grams Black Beans- 27.5 cals

I mix my bean and tomato with some salt, pepper and taco seasoning

Shredded lettuce- 5 cals

And Bam! Youve got two super filing tacos for 95 cals!

The exact total is 93.5 cals but round it up :)

Enjoy and stay safe dolls 🖤

** reposting this because my old account I-eat-sunlight got terminated :( **

[bones-n-blackness]

Insanely low cal sushi feast recipe!!!!!

Ok so this is mirical sushi😱😱😱Each roll is brace yourselves… 10 calories!!!

It’s amazing I know but I did the math over and over again and it checks out!!

Reminder that 10 calories = 1 potato chip!

So the entire plate is just a tad over 200 cals!! With your sweet chilli sauce and soy sauce you can bump it up (generously because I’m a paranoid rexy) to about 300 for the entire meal!!!

I just finished eating and I feel full but not bloated and I got some good nutrients in there too!!

I missed sushi so much because it could be like 100+ cals a roll YIKES!!

So here’s the recipe!

You will need:

1 cucumber

1 zucchini

1 capsicum

1 spring onion

1 carrot

Alfalfa sprouts

Bean sprouts

Nori seaweed paper

Mirical rice/ konjanc rice (0 cal rice)

Pepper

Cummin

Soy sauce/ sweet chilli to taste

Follow the instructions for your 0 cal rice to drain and prepare

Fry rice in pan without oil to dry out and liquid that may still be on it. Crack fresh black pepper and a pinch of cummin to give the rice some flavour

Begin chopping veggies while rice sits. I suggest peeling thin slices of carrot and zucchini and chopping cucumber and capsicum into thin strips. Chop the spring onion finely

This is the quantity of vedge I used

When you’ve chopped all the vedge begin rolling the sushi using the traditional method. I cant really explain the process but if you google it there are heaps of tutorials!

Be prepared to fail the first few times this was my first go and there was a dog pile of first time failures!

Keep in mind the trick to this super low cal sushi is in the konjanc rice! This beefs up the body of the meal and fools you into feeling hella full!!

Enjoy this recipe and please reblog to save an Ana from boring low cal food!

Restrict in style and stay safe lovely anas 😘💕❤️

[thepowerwithin]

Don’t be afraid to open a new door. It could take you even farther than you’ve ever imagined, but you’ll never know unless you turn that handle.

Nicole Addison @thepowerwithin

[oldfarmhousefallfeatures]

who else besides me goes all out with gift wrapping?

https://www.pinterest.com/

[adulthoodisokay]

Vegan taco night is the best. Seriously.

Recipe for like 8-10 tacos (with leftover lentils):

1 cup dried black lentils, sorted and rinsed (you can also use lentils du puy/French green lentils, but I prefer the texture of the black lentils)

2 cups veggie broth

¼ minced onion

2 cloves garlic, minced

several dashes each of cumin, coriander, chili powder, and ancho powder

dash of hot sauce

Sauté onions for a few min, then add garlic. Sauté another min, then add the rest of the ingredients. Bring to a boil, turn down heat, cover and simmer ~30 minutes until lentils are tender. Feel free to add whatever flavors you like (this time I added some chopped cilantro and diced jalapeño.)

When tender, drain if necessary (I didn’t). Taste and season with salt and pepper, and add a dash of lime juice (this is key, the acidity adds so much flavor)! Heat some tortillas, then top with whatever toppings you like. I used some vegan cheese (VioLife Cheddar), vegan sour cream (Tofutti), medium salsa, more finely minced onion, a little fresh hot pico with lots of jalapeño from my bodega, and additional hot sauce.

I’ve still got like 1-1.5 cups of the lentil mixture leftover, which I’m stoked for because it’s delicious on its own.

[occultaddict-blog1]

IMPORTANT PSA: SUPER LOW CAL PEANUT BUTTER

Hi, I just figured out how to make peanut butter that is only 35~ calories for a serving (a serving of peanut butter is 2 tablespoons), sugar free, and it tastes really good! A normal serving of peanut butter is 180 calories, for comparison.

I didn’t think it would work.

Buy peanut butter powder at the store, usually it’s around the baking aisle. It should be around 50 calories per 2 tablespoons.

Buy almond/coconut milk or whatever kind you use. Mine is 30 calories per cup.

Buy a bottle of zero calorie sugar free maple syrup, it exists and it tastes pretty good. Although this is optional, I just think it helps. It’s a great sweetener in general for when I get sick of the taste of stevia.

The ratio is about 2 tablespoons to 1.5 tablespoons of almond milk, and a dollop of the syrup. I just did that until I filled a jar, and then mixed it all together with a little mixing knife and it came out just like normal peanut butter. Don’t add too much milk/syrup right away, just go as needed to get the consistency you need. In the end since the powder is dilluted by the almond milk (which is like less than 2 calories per tablespoon, you get about 3-4 tablespoons of peanut butter per 2 tablespoons of powder. Meaning your total calorie count per tablespoon is about 13-17 give or take.

If you get a major craving, just a spoonful of this will really help.

You’re welcome. Reblog to save a life.

[edveganfood]

275 Calories for 2 stuffed bell peppers

Ingredients

2 half bell peppers 60 cal

Pasta sauce 90 cal (I had leftover sauce you can always use tomato sauce)

Broccoli cauliflower rice 35 cal pouch

Cashew queso 30 cal *can always use extra cheese or nutritional yeast

1 slice vegan cheese 60 cal

Hot sauce (tapito) 0 cal

Instructions SUPER EASY!!!

Pre-heat the oven

On a pan warm up the cauliflower rice add the pasta sauce and then queso

Stir the cauliflower till the sauce is combined add hotsauce if you'd like or any seasoning to your liking

Once you like your cauliflower rice you can place in the bell pepper you can use 1 bell pepper and cut in half and use both halfs (these were leftovers so i had 2 halfs) also make sure you take out the seeds and stem

Once you place the cauliflower rice in the bell peppers you can add your cheese i use 1 slice and just place them on both

Put in the oven until the cheese melts about 5-10 minutes

Enjoy! Very low cal and filling

Just started this tiktok I am going to try to post more on there with recipes

[theswisschubbylibrarian]

Meal prep of the week

Breakfast

Smoothie (oats, blueberries, vanilla soy yogurt and almond milk)

Lunch

Harvest salad (lettuce, spinach, red onion, smokey tofu, butternut with spices, olive oil, mustard, maple syrup, almond milk, apple cider vinegar and garlic)

Dinner

Sushi bowl (rice, avocado, cucumber, smokey tofu, soy sauce and maple syrup)

Morrocan lentils (onion, garlic, spices, carrots, tomatoes and green lentils)

[sweetcherryslim]

Low Fat Angel Biscuits - 96 kcal/2.9g protein

Makes 6

Serving 1 biscuit - 96 kcal/2.9g protein

1 cup plain all-purpose white flour

1 tsp. baking powder

½ tsp. salt

2 Tbsp. Light Mayonnaise

½ cup skim or 1% milk

Note: If using self-rising flour omit the salt and baking powder. Soft wheat flour makes the best biscuits. 1. Preheat oven to 375 degrees F.

2. Spray a 6 cup muffin tin with nonstick spray.

3. Combine all ingredients. Stir until smooth.

4. Divide evenly between the 6 muffin cups.

5. Bake at 375 degrees F until golden brown.

[sweetcherryslim]

8 Ingredient Zucchini Lasagna - 395 kcal/6.8g protein

Servings: 9 - 395kcal/6.8g protein per serving

VEGAN RICOTTA

3 cups raw macadamia nuts or soaked blanched almonds* (or 1 16-ounce block extra firm tofu, drained and pressed dry for 10 minutes // amount of tofu is as original recipe is written // adjust if altering batch size)

2 Tbsp nutritional yeast

½ cup fresh basil (finely chopped)

2 tsp dried oregano

1 medium lemon, juiced (~2 Tbsp or 30 ml as original recipe is written)

1 Tbsp extra virgin olive oil (optional // for flavor + richness)

1 tsp sea salt + pinch black pepper

½ cup water (plus more as needed // reduce if using tofu as it requires less)

¼ cup vegan parmesan cheese (optional // plus more for topping)

THE REST

1 28-ounce jar favorite marinara sauce (I like Trader Joe’s organic tomato basil)

3 medium zucchini squash thinly sliced with a mandolin (or sub eggplant)

1.  Preheat oven to 375 degrees F (176 C).

2.  Add macadamia nuts to a food processor or blender and mix to combine, scraping down sides as needed. You’re looking for a fine meal.

3.  Add remaining ingredients: Nutritional yeast, fresh basil, oregano, lemon juice, olive oil (optional), salt, pepper, water and vegan parmesan cheese (optional). You are looking for a well-puréed mixture/paste.

4.  Taste and adjust seasonings as needed, adding more salt and pepper for flavor, nutritional yeast for cheesiness, and lemon juice for brightness.

5.  Pour about 1 cup (amount as original recipe is written // adjust if altering batch size) marinara sauce into a 9×13-inch (or similar size) baking dish and line with thinly sliced zucchini.

6.  Scoop small spoonfuls amounts of ricotta mixture over the zucchini and gently spread into a thin layer. Spread on a layer of marinara sauce and then top with more zucchini slices. Continue until all filling and zucchini are used up. The top two layers should be zucchini and then sauce. Sprinkle on vegan parmesan cheese (optional), and then cover with foil.

7.  Bake covered for 45 minutes, then remove foil and bake for 15 minutes more. The zucchini should be very easily pierced when cut with a knife. Let cool for 10-15 minutes before serving.

8.  Serve immediately with additional vegan parmesan cheese and fresh basil. Leftovers keep for 2-3 days in the refrigerator, or in the freezer up to 1 month.

[thedaintydiarist-blog]

the skinny girl’s cravings masterlist

(request a post here)

enjoy this masterlist of healthy low-calorie alternatives to the foods you crave. you don’t have to deprive yourself of tasty treats anymore! if you want to see more posts like this, please like or request a post! now let’s get to the good stuff…

instead of chocolate, have…

chocolate rice cakes - 50 cals

hershey’s kisses - 22 cals (you can have four of these babies for only 100 cals)

fudgesicles - 100 cals

fat free hot cocoa - 20 cals (spice it up with a dash of cinnamon and a few marshmallows)

heavenly crisp candy bar - 110 cals (tastes just like a kit kat, but better for you)

special k chocalate pretzels - 100 cals

skinny girl chocolate truffles - 50 cals

instead of ice cream, have…

halo top ice cream - 70 cals (my favorite flavors are candy bar and oatmeal cookie)

breyer’s delights - 70 cals (these taste better than halo top imo, but have more fat)

mint chip ice cream sandwiches - 150 cals

vanilla ice cream sandwiches - 150 cals

homemade banana “nice” cream - 200 cals

dannon flavored yogurt (just pop it in the freezer) - 70 cals

luigi’s italian ice cups - 100 cals

instead of cake, have…

starbucks cake pops - 140 cals

assorted biscotti - 80 cals

perfect-size-for-one cake in a mug - 260 cals (a little higher in calories, but good if you’re prone to binging)

brown sugar steelcut oatmeal - 150 cals (weird I know but it tastes just like cake/a cinnamon roll and always does the trick for me)

rice krispie treat - 90 cals

fiberone lemon drizzle cake - 90 cals

krispy kreme plain donut - 190 cals

chocolate chip and bluebbery waffles - 90 cals

instead of a milkshake, have…

starbucks light caramel frappucino - 160 cals

vanilla soy milk - 90 cals (this is also good heated up in the microwave)

panera peach blueberry smoothie - 180 cals

starbucks light vanilla frappucino - 100 cals

mcdonalds berry parfait - 150 cals

instead of chips, have…

cinnamon apple crisps - 110 cals

skinny pop popcorn (comes in lots of flavors) - 100 cals

lightly salted pretzel sticks - 3 cals

cheddar mini rice cakes - 10 cals

cheerios (good for munching on if you’re nauseated) - 100 cals

mixed nuts - 100 cals

instead of a brownie, have…

fiberone chocolate brownie - 90 cals (small but good if you’re just craving the taste)

double chocolate biscotti - 110 cals (amazing for dipping in coffee!!)

special k brownie bites - 100 cals

chocolate filled soft bake - 120 cals

chocolate pudding - 90 cals

instead of pizza, have…

pizza patties - 110 cals (these taste literally just like pizza, with hints of tomato basil and little globs of mozzerella)

lean pizza pockets - 230 cals (pretty much hot pockets except healthier)

pizza bagel bites - 200 cals (a serving size is four of these lil guys and i l o v e them)

homemade rice cake pizzas - 50 cals (calories vary depending on what toppings you use)

instead of cookies, have…

teddy grahams - 120 cals

caramel rice cakes - 50 cals

graham crackers - 60 cals (come in a variety of flavors like cinnamon and chocolate)

meringue cookies - 25 cals (these are literally so incredible and they’re easy to make yourself if you’re broke)

panera petite chocolate chipper - 100 cals

fiberone cookie bites - 130 cals

ginger snaps - 70 cals

special k strawberry and chocolate crisps - 50 cals

instead of candy, have…

sugar free fruit popsicles - 15 cals

smarties - 25 cals (you can have a whole roll of them)

sugar free jello cups - 5 cals (life savers!! omg)

jumbo marshmallows - 90 cals

fruit flavored tic tacs - 2 cals

berry fruit leather - 45 cals

granny smith applesauce - 50 cals (tastes exactly like apple jolly ranchers)

[hoursonempty2]

Almond Butter Chocolate Oatmeal

25g steel cut oats (92)

3/4 cups water (0)

16g almond butter (95)

1/4 cup almond milk (10)

1/2 tsp coco powder (4)

1 tsp splenda (2)

Bring water to simmer, and mix in oats. Let simmer for 15 minutes, mix in almond milk and almond butter. Simmer for 5 more minutes. I added splenda as an afterthought (because my almond butter isn't very sweet).

203 calories total

Garnish with blueberries if desired (cals not included)

[foodffs]

instant pot butternut risotto with leeks

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[natural-fit-babes]

Fitness instructor Sophie from the Netherlands [gif]

[thepowerwithin]

You are able to make a difference. Right here, right now. No one said that you have to be able to move mountains in order to make the world a better place.

Nicole Addison @thepowerwithin

[wnq-anonymous]

You can meet somebody tomorrow who has better intentions for you than someone you’ve known forever. Time means nothing, character does.

Anonymous (via wnq-anonymous)