I would like to talk about something. This is gonna be oversharing lol, so don't read if you don't want to.
I don't know if I'm the only one experiencing this, it's kinda weird. It's probably the mix between my maladaptive daydreaming and my autism with a special interest in storytelling...
I have a lot of imagination.
Now, you're probably picturing someone a bit "quirky", daydreaming looking out the window, reading fantasy, doing doodles in their sketchbook or that sort of thing. But not really. My imagination is almost obsessive. It often got me in big trouble.
I have to tell you a bit about my childhood, because that's where it all started, I guess ?
See, the "playing pretend" game ? When I was a kid, my whole life was basically this. I am not joking. My. Whole. Life.
It usually started with a hyperfocus on a fictional character – my specific interest is storytelling, so I alternate phases of hyperfocus on characters / stories I like, it's always been like that.
I asked other children to play pretend with me. I often played it with my cousin and my sister. After a while, the game ended. But for me it wasn't over. Even when the other children were leaving and I was alone. Even when I was talking to people who weren't involved in the game. Even when I was going home, eating, showering, going to bed. And the next day, I was still pretending that I was that character.
And it could last for weeks.
It was obsessive. Really. I had decided that I was that character, and then I couldn't stop. I was constantly imagining things that "overlaid" the real world. The place where I was was actually one of the places in my character's universe. The people around me were other characters. The things that happened in my life were part of this roleplay.
Sometimes it had quite a positive impact. It helped me deal with traumas : it hadn't happened to me, but to my character. The people who bullied me in school were the antagonists, so of course I couldn't believe what they were saying. School, a place strongly linked to my traumas, was not school, but a place where I imagined various settings. It was not even a "real place". My family problems ? It was part of the tragic background of my character, of course. The time I almost died ? It wasn't me, it was the character I was playing at the time. What a thrilling story.
And then simpler things. It entertained me. It made me enjoy being alone. I could easily get qualities that I admired, like being more independent, brave, kind... depending on the character I was playing. I just had to pretend to be them, and I could have any personality I wanted without any effort.
But as I grew up, it became more and more obsessive. There were times when I pretended to be a character for months. Two of them lasted for years. Literally. I am not exaggerating.
In middle school, it was the worst years. I basically alternated between two characters, and each phase lasted for months. I used it to run away from my problems. My life wasn't really my life, it was just a big script, I could change it whenever I wanted, nothing was permanent, just a bunch of made up stories. People weren't who they were, just characters, and it made me stay with toxic people, or believe false things about some persons. At a certain point, I started to mix the real and the game, and I had a terrible chuunibyou phase.
I managed to get out of it, but the return to reality was brutal. I didn't know who I was. I had a terrible identity crisis, especially since right at the same time, I realized that I was trans, aroace and autistic. It was too much.
I was so ashamed that I got carried away like that in my imagination that I supressed everything. All of a sudden, I just... Stopped doing that.
It wasn't until a few years and a depression later that I realized it wasn't a good thing to be deprived of my copying mechanism like that.
I mean... It got out of control, I'm not going to deny that. But before that, it was something that helped me a lot. It helped me to be the person I wanted to be. To understand things about myself through characters I identified with. To not feel alone, to be confident, to feel happy thanks to insignificant things, to better understand the world.
So I tried to do it again but like... Setting boundaries.
Always keep in mind that it's just a game. Never pretend for too long. Clearly define when it's over. Don't let the character's negative emotions influence my emotions, focus on the positive traits ; I can imagine angsty scenarios, but I have to stay as detached from them as possible (usually I use them to cope with situations where I already feel bad, it makes reality less unpleasant). Not letting the script influence how I perceive someone who really exists. Don't do this constantly ; I have to have a real life outside of this. Never start believing my stories are real, not even pretending they are.
And I feel pretty good ? It has become a healthier copying mechanism. It even calms my existential crisis. It makes me feel happy when I have no reason to be. I think knowing I'm autistic helps keep it under control ; in middle school, it had become chuunibyou because I was looking for explanations for my difference, but now I know. I'm more self-aware so I don't deny my traumas anymore.
It's been a pretty long time I started doing it again and it's really stable now. I don't have to deprive myself anymore – it was really hard and scary to stop my imagination over and over for the smallest thing, like... I was still making fake scenarios, but staying in my room, not imagining them in the real world, so I was always in my room, never going outside, and it just became more addictive. It's better when I can do it while living my life, it allows me to exist outside of it.
I just still have to work a bit on being less possessive of the characters I'm hyperfocusing on because often, once I've decided a character is basically me, no one else can have them ^^'
It's like a solo RPG. Am I the only one doing this ? Or is it like... A common copying mechanism and I don't know that ?












