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[theclassicmissfit]

Lift weights?? No! I am 50 years OLD man!Or menopause is not the time to lift!

Fitness for the elderly

If you think you are getting old, you better read it. If you think age is just a number, I would recommend you to read (just in case). Come middle age, many people fear it’s “too late” to begin an exercise regimen, or feel they have been inactive for too long to reap the benefits of one.

That’s NOTT THE CASE!! Remember what I say- Movement is medicine and lifting is…

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[theclassicmissfit]

Working out during pregnancy is safe and how?

Working out during pregnancy is safe and how?

Before you begin reading this article here is a disclaimer: 1. All pregnancies are different from each other. 2. I am not a doctor or a health practitioner hence before incorporating any of the following advice please discuss in detail with your gynecologist/pelvic floor physiotherapist. 3. Before starting off any exercise routine you must have a clearance from your gynecologist. 4. Throughout…

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