The Everyday Prepster

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The Cozy Space on Facebook: https://www.facebook.com/TheCozySpace

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The Cozy Space on Facebook: https://www.facebook.com/TheCozySpace

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[theeverydayprepster-blog]

I can't believe the weekend is over ✋️😭! Back to my dietetic internship tomorrow, but only 16 more days to go and then I get somewhat of a life back! TURN UP. To add to the chaos we are also moving. My mom is turning the house upside down and through her pantry cleaning she discovered a lonely little bag of coconut Flour about to expire. NOT ON MY ⌚️. Instead of tossing the bag I have been making batches on batches of coconut Flour pancakes. They are fluffy and flavorful and the whole fam approves✔️. If you want to make them this Sunday Funday morning head over to CrunchandLunch.com or@click the link in my bio!🥞💕 . . #foods4thought #cheatclean #eattherainbow #cleaneats #longisland #girlsthatlift #girlswithmuscles #fitfood #primal #cleaneating #sundaymorning #iifym #fitness #fitspo #fitgirl #fitfam #healthyfoodporn #healthylifestyle #paleo #paleodiet #fitnessaddict #cleaneats #whole30 #dessertporn #paleolifestyle #healthyeating #feedfeed #feedyourbrain #brunch #pancakes

[theeverydayprepster-blog]

Hey guys! I need your help! I just published a Facebook page for my blog, Crunch and Lunch. In order to provide you guys with some awesome giveaways from amazing affiliate wellness companies I am required to have a min of 100 FB followers by this weekend! If you genuinely like my IG and/or blog please feel free to follow my FB by clicking the link in my profile or going to Facebook.com/CrunchandLunchBree .Thank you thank you thank you 🤗❤️ . . . . . #fitlife #fitnessjourney #fitnesslifestyle #gymlife #gym #workout #eattogrow #healthyliving #bgbcommunity #girlswithmuscles #fitfood #fitnessmotivation #cleaneating #lift #iifym #fitness #fitspo #fitgirl #fitfam #morningvibes #healthylifestyle #health #fitnessaddict #cleaneats #whole30 #coconutoil #cleaneating #motivationalquotes #inspirationalquotes

[theeverydayprepster-blog]

Originally I wanted to do a more elaborate cauliflower mash recipe, but with my crazy schedule I decided to keep it simple. @jacksonshonest also sent me my fave coconut oil chips so obv had to incorporate them 💜. You can pick up these clean chips at @wholefoods ! My whole family went nuts over the fact that this cauliflower mash was creamier and more flavorful than regular ole mashed taters. The recipe is super easy and quick, you can find it by clicking the link in my bio or going to CrunchandLunch.com 💕😊 . . . #foods4thought #foodblogger #bgbcommunity #eattherainbow #eatcleantraindirty #cleaneats #longisland #girlsthatlift #girlswithmuscles #fitfood #primal #cleaneating #mondaymotivation #iifym #fitness #fitspo #fitgirl #fitfam #healthyfoodporn #healthylifestyle #paleo #paleodiet #fitnessaddict #cleaneats #whole30 #hangryforhealth #paleolifestyle #healthyeating #feedfeed #feedyourbrain

[theeverydayprepster-blog]

Blog>Grad School. I know it's a horrible mindset 😅 I'm just soOoOo over the homework!📚 Anyways, this is the same chia pudding that I posted the other day EXCEPT I added some spirulina to lift my spirits 😉 and of course a pinch of @rootandbones Reishi 🍄 go to my previous chia pudding recipe for the how-to! . . #foods4thought #cheatclean #bgbcommunity #eattherainbow #cleaneats #longisland #girlsthatlift #girlswithmuscles #fitfood #primal #cleaneating #mondaymotivation #iifym #fitness #fitspo #fitgirl #fitfam #healthyfoodporn #healthylifestyle #paleo #paleodiet #fitnessaddict #cleaneats #whole30 #dessertporn #paleolifestyle #healthyeating #feedfeed #feedyourbrain

[theeverydayprepster-blog]

Working on new bootcamp and butt and abs class material! Hoping to audition at some quality gyms this summer 🤞 . . . . . #fitlife #fitnessjourney #fitnesslifestyle #gymlife #gym #workout #healthyliving #girlsthatlift #girlswithmuscles #fitnessinspiration #cleaneating #lift #iifym #fitness #fitspo #fitgirl #fitfam #fitchick #healthylifestyle #health #paleo #paleodiet #sugardetox #fitnessaddict #cleaneats #bgbcommunity #wholefoods #mondaymotivation #bodypositive #progressnotperfection (at UNIQUE FITNESS)

[theeverydayprepster-blog]

Always set new goals for yourself ⭐️. Sunday night I look back at the past week and see where I can improve. Sometimes it's working on my time management skills with grad school, sometimes it's getting in more stretching or walking more. This week I'm incorporating more of my bootcamp training into my workout regiment. Im also working on stretching more after my workouts. Now go set some new goals and crush em! . . . . . #fitlife #fitnessjourney #fitnesslifestyle #gymlife #gym #workout #eattogrow #healthyliving #bgbcommunity #girlswithmuscles #fitfood #fitnessmotivation #cleaneating #lift #iifym #fitness #fitspo #fitgirl #fitfam #morningvibes #healthylifestyle #health #fitnessaddict #cleaneats #whole30 #coconutoil #cleaneating #motivationalquotes #inspirationalquotes

[theeverydayprepster-blog]

What better way to celebrate the first day of spring than with a sweet yet clean dessert 🌷☺️ Chia pudding not only satisfies my sweet craving in a healthy way, but it is also super filling! These little seeds are rich in magnesium and omega 3 fatty acids, which helps fight inflammation👊🏼. If you're worried about the carbs don't be. The carbs in chia seeds are in the form of fiber meaning it won't cause a spike in blood sugar and elicit an insulin response! Yay! Here's what I did👇 Whisk together 1/2 cup milk of choice, 2tbsp chia seeds, 1 tbsp honey, and 1 tbsp peanut butter or other nut butter. Pour into a glass or mason jar, cover and place in the fridge overnight. In the AM top with coconut milk yogurt (or any other yogurt) and drizzle on some melted nut butter. I usually throw nut butter in the microwave for 20-30 seconds. Enjoy!! . . #foods4thought #cheatclean #bgbcommunity #eattherainbow #cleaneats #longisland #girlsthatlift #girlswithmuscles #fitfood #primal #cleaneating #mondaymotivation #iifym #fitness #fitspo #fitgirl #fitfam #healthyfoodporn #healthylifestyle #paleo #paleodiet #fitnessaddict #cleaneats #whole30 #dessertporn #paleolifestyle #healthyeating #feedfeed #feedyourbrain

[theeverydayprepster-blog]

Sometimes your sloppiest pic just happens to be your favorite. Embrace the mistakes and love the mess. Happy St Patrick's🍀🍵🌈! Celebrating my non Irish roots with a shot of Jamo in my coffee and some spirulina sprinkled on top, #balance AmIRight! Also! I'm so beyond pumped that the cardinal gave us the okay to have red meat today 👌 I actually gave up red meat for lent (so hard!) and corned beef and cabbage is my ABSOLUTE FAVORITE meal. And again I'm half Italian, half Spanish... not at all Irish. But hey! Good food is good food! So bring on the beef! #foods4thought . . #coffeetime #cheatclean #bloggerlife #eattherainbow #eatcleantraindirty #cleaneats #longisland #girlsthatlift #girlswithmuscles #fitfood #cleaneating #stpatricksday #iifym #fitness #fitspo #fitgirl #fitfam #healthyfoodporn #healthylifestyle #paleo #paleodiet #fitnessaddict #cleaneats #whole30 #paleolifestyle #healthyeating #feedfeed #feedyourbrain

[theeverydayprepster-blog]

Not maybe.. definitely 🌴 coconut oil is my go to moisturizer and makeup remover 💄 I abuse that poor jar . . . . . . . . #fitlife #fitnessjourney #fitnesslifestyle #gymlife #gym #workout #eattogrow #healthyliving #bgbcommunity #girlswithmuscles #fitfood #fitnessmotivation #cleaneating #lift #iifym #fitness #fitspo #fitgirl #fitfam #morningvibes #healthylifestyle #health #fitnessaddict #cleaneats #whole30 #coconutoil #cleaneating #motivationalquotes #inspirationalquotes (at UNIQUE FITNESS)

[theeverydayprepster-blog]

@bodybuildingcom and @optimumnutrition Sent me these yummy protein cake bites that are disappearing FAST in my house. The cake bites come in three flavors: red velvet, birthday cake, and chocolate dipped cherry. I have yet to try the red velvet but the birthday cake one was amazing and the cherry one was great too. I'm just not much of a Cherry person. These deliciously whipped high-protein snacks pack a punch with 20G of protein per 3-cake serving! You can get yourself a pack to try by clicking the link in my bio 🤗🎂 #ONCakeBites #bbcomambassador . . . #liftheavy #exercise #exercises #gymrat #fitspiration #fitspo #fitnessmotivation #fitlife #fitnessjourney #fitnesslifestyle #gymlife #gymtime #gym #workout #workoutflow #workouts #flexibledieting #healthyliving #girlsthatlift #girlswithmuscles #bodybuilding #bodybuilder #fitstagram #bikini #lift #fitfam #trainhard #traindirty

[theeverydayprepster-blog]

Spent an eternity at @wholefoods yesterday Aka heaven💚. Avocados were on sale so I picked up a couple to make a yummy avo citrus dressing for today's lunch🥑 🍋! Also got a ton of organic veggies👍here's my big ol salad that will be up on the blog later today! My side of chicken has a little sprinkly of magic👉 @rootandbones cordyceps to manage Monday stressies😾 bring it Monday! . . . #foods4thought #foodblogger #bgbcommunity #eattherainbow #eatcleantraindirty #cleaneats #longisland #girlsthatlift #girlswithmuscles #fitfood #primal #cleaneating #mondaymotivation #iifym #fitness #fitspo #fitgirl #fitfam #healthyfoodporn #healthylifestyle #paleo #paleodiet #fitnessaddict #cleaneats #whole30 #hangryforhealth #paleolifestyle #healthyeating #feedfeed #feedyourbrain

[theeverydayprepster-blog]

Went to the salt caves with my sis and after 20 minutes extreme boredom set it 🙈 I also licked the wall bc I wanted to see if it was salty/didn't eat breakfast. ANYWAYS had this amazing open faced GF tuna sandwich and goat cheese walnut salad 😍 ugh if only I could go back in time and re-eat this.. . . . #foods4thought #foodblogger #bgbcommunity #eattherainbow #eatcleantraindirty #cleaneats #longisland #girlsthatlift #girlswithmuscles #fitfood #primal #cleaneating #smoothiebowl #iifym #fitness #fitspo #fitgirl #fitfam #healthyfoodporn #healthylifestyle #paleo #paleodiet #fitnessaddict #cleaneats #whole30 #hangryforhealth #healthybreakfast #healthyeating #feedfeed #feedyourbrain (at Bee-Organic)

[theeverydayprepster-blog]

Happy HumpDAYUH! #treatyoself to something fun and uplifting to get through the midweek slump. Today, I'm gonna try dry brushing for lymphatic drainage (wee!). Lmao sounds dreadful but I heard it's awesome. Stop at a cafe and indulge in a coconut milk cappuccino or hit a new workout class with a friend. Try to make your Wednesdays exciting each week! . . . . . #fitlife #fitnessjourney #fitnesslifestyle #gymlife #gym #workout #eattogrow #healthyliving #bgbcommunity #girlswithmuscles #fitfood #fitnessmotivation #cleaneating #lift #iifym #fitness #fitspo #fitgirl #fitfam #morningvibes #healthylifestyle #health #fitnessaddict #cleaneats #whole30 #healthbloggerscommunity #cleaneating #motivationalquotes #inspirationalquotes