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@thefitlife247
The Best Life...
The Best Life…
Comes from… Living a FIT Life. Welcome to the blog for Living a FIT Life where I’ll be regularly posting workout plans, nutrition tips, videos, guest posts, and more. My goal is to bring you the valuable content that is actually relevant and applicable to your fitness journey. Knowing that most of you are likely at different stages in your quest to living a fit life, I try to approach my posts…
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DAY 61 of #livingaFITlife | Finishing up today's hamstring #workout at the #gym with 3 sets of stiff-legged dumbbell #deadlifts for 12 reps with 60s. #fit #FITlife #fitness
DAY 61 of #livingaFITlife | Followed up the standing leg curls with 3 sets of laying leg curls for 10 reps at 75lbs, holding for a 2 count at the top. Trying to work the hamstrings in a variety of ways with this #workout at the #gym today. #fit #FITlife #fitness
DAY 61 of #livingaFITlife | Next up are isolated hamstring exercises for today's #workout at the #gym. 3 sets of standing single leg curls, 10 reps each leg with 35lb plates. #fit #FITlife #fitness
DAY 61 of #livingaFITlife | #Workout continues at the #gym with more hamstring work. 4 sets of #kettlebell swings for 20 reps with 24kg. #fit #FITlife #fitness
DAY 61 of #livingaFITlife | Next up for my hamstring #workout at the #gym today are natural glute ham raises, 4 sets of 15 reps. #fit #FITlife #fitness
DAY 61 of #livingaFITlife | Hamstring #workout at the #gym today. After a quick warm-up getting straight into 4 sets of Romanian #deadlifts from a deficit for 10 reps at 185lbs. #fit #FITlife #fitness
DAY 58 of #livingaFITlife | #BackDay #workout at the #gym was finished out with: [1] 3 sets of barbell shrugs; [2] 3 sets of hyperextensions with 45lbs; [3] 3 sets of one-arm dumbbell rows; [4] 3 sets of assisted pull-ups to failure; and [5] 3 sets of inverted rows to failure. Was a great workout today, especially happy with the new #deadlift PR. #fit #FITlife #fitness
DAY 58 of #livingaFITlife | Was feeling good early on in my #workout at the #gym with #deadlifts so I wanted to try and increase my #PR. Set a new #PersonalRecord on deadlifts at 315lbs. #fit #FITlife #fitness
DAY 58 of #livingaFITlife | #BackDay #workout at the #gym started off with wide-grip lat pulldown #DropSets, followed by 3 sets #deadlifts for 8 reps at 255lbs. #fit #FITlife #fitness
DAY 57 of #livingaFITlife | Busy day today and wasn't able to make it to the #gym for #ChestDay, but I still got my #workout in at home in the ol' garage gym. Had to improvise a bit, but managed to get in a solid workout. I did the following: [1] #BenchPress #DropSets; [2] Incline dumbbell flys (4 sets); [3] Weighted-vest push ups (3 sets to failure); [4] Slight incline rotating dumbbell chest press (4 sets); [5] Resistance band crossovers (4 sets)
DAY 56 of #livingaFITlife | Today was a much needed rest day, but I thought I'd share some of the new sticker colors that came in today. Pretty psyched with how they look. #fit #FITlife #fitness
DAY 55 of #livingaFITlife | After a great shoulder #workout at the #gym, I was feeling super amped and decided to try and improve my #deadlift #PR. I know it's not much compared to most, but deadlifting 295lbs after everything I've been through in the last year+ felt really good. #fit #FITlife #fitness
DAY 55 of #livingaFITlife | Rounding out the second #superset for my shoulder #workout at the #gym with 3 sets of upright barbell rows for 10 reps with 75lbs. #fit #FITlife #fitness
DAY 55 of #livingaFITlife | The second #superset also consisted of two new shoulder exercises for today's #workout at the #gym. First exercise was car drivers followed by upright barbell rows. I did the car drivers for 3 sets of 1 minute nonstop with a 25lb Olympic plate. My shoulders were on fire with this exercise. #fit #FITlife #fitness
DAY 55 of #livingaFITlife | The second exercise of the first #superset in today's shoulder #workout at the #gym were barbell front raises, 3 sets of 10 reps with a 40lb barbell. That may not seem heavy, but doing 10 reps with it immediately after a minute straight of overhead shoulder flyes wasn't easy... #fit #FITlife #fitness
DAY 55 of #livingaFITlife | The rest of my shoulder #workout at the #gym tonight will be in #supersets. The first superset consists of two new exercises for my shoulder routine. First up are seated overhead should flyes for 3 sets of 1 minute nonstop. Then without rest I went straight into the next exercise... #fit #FITlife #fitness