Finally. The discredited Graded Exercise Therapy is removed from recommend treatments for ME/CFS in the UK.

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@theinvisibleenby
Finally. The discredited Graded Exercise Therapy is removed from recommend treatments for ME/CFS in the UK.
doctoring while fat
This graffiti appeared overnight at 5 different job centres in Birmingham.
Itâs referencing the increasingly harsh benefit sanctions in the UK which are punishing disabled people in particular.
Claimants who cannot work due to severe disabilities or chronic illnesses are being categorised as âfit to workâ in order to meet targets and are not being given enough money to survive.
The majority of people who legally challenge their benefits sanctions or âfit to workâ decision have them overturned, but only after months without the money they need.
Estimates generally put the number of people who have died in the last few years directly due to benefit sanctions in the thousands. These include people who have died of starvation, exposure, because they couldnât afford electricity to keep their insulin cold, or because they couldnât afford treatment, among other things.
The DWP has even sent letters to people declaring them fit to work when in fact they have already died from their illness.
Fuck the DWP and job centres.
Good job, whoever painted these!
disability benefits, and the excuse of "weeding out the fakes"
Its hard for disabled people to get disability benefits, no doubt, and were always told its to âweed out the liars who pretend to be disabledâ
All theyre saying, is that they want disabled people to pay the price for abled people who lie to get something they dont need.
Now, when i first heard that excuse i wasnt taken aback by it,
I mean, abled people? Feeling entitled to something specifically meant for disabled people? To the point where disabled people cant get it anymore? That just sounds like another day that ends in âyâ.
But i am frustrated with this constant excuse, and why am i?
Because the answer to weeding out the liars isnt to make it ten times as hard to get disability benefits, its to teach abled people that those benefits ARE NOT THEIRS, if one person needs a drink and the other person is stealing drinks, the answer isnt to make it near impossible to get drinks, its to stop the person stealing drinks. Its to teach that person not to steal. And yes, there will always be thieves, you cant stop them all, but these are the LIVES of disabled people that youre messing with, not giving them what they need can KILL them.
*opinion here* Id rather have one or two abled people be ableist and take what isnt theirs, ya know, like they do with our parking spots and elevators and bathrooms, than have it be ten times harder than it already is for disabled to fucking live. Between the time a disabled person gets denied for benefits and the next time they can apply and appeal and possibly get approved(or most likely denied again), their meds, doctors appointments, mobility aids, therapy appointments and general medical problems can increase and cause mental, physical and financial stress that couldve been avoided if they were not denied in the first place.
If youre worried about the âfakersâ the answer is not to assume all disabled people are liars and run the risk of making their lives harder and them sicker.
Its to teach abled people to not treat disability as a money grab, its to teach abled people to not take what isnt theirs,
Adding to the ableism isnt gonna make ableism go away
đđ»
https://twitter.com/tommysantelli
A thorough look at the flawed research that over reported the "benefits" of Graded Exercise Therapy. Rethinking the treatment of chronic fatigue syndromeâa reanalysis and evaluation of findings from a recent major trial of graded exercise and CBT https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-018-0218-3
When people ask, âHow can I tell if someone is disabled or just lazy?â I think about my parents.
My parents have known me my whole life. When theyâre not actively contemptuous of me, they do seem to be somewhat aware of my general personality and character. In one of his nicer moments, my dad has called me âsweet-natured.â They can tell that when I make them a surprise breakfast or lunch that I enjoy being helpful and doing nice things for people.
They know from watching me grow up that I have always had trouble keeping my room clean, getting homework done, and keeping my desk tidy at school.
The longest I can push myself past my limits is about nine months. Then I collapse and end up less functional than I was before I pushed myself. This has been a pattern throughout my middle and high school years. I would go to public school for about a year, and then collapse and have to do the rest of my education at home. My work history follows this pattern, too.
I once sat in a therapy session with my dad to talk about the constant struggle we were having at home because he wanted me to help out more and do better in school. When he asked me why I didnât do things, I broke down in tears, because I couldnât explain it. âI just CANâT. I want to, and I CANâT.â Nobody listened.
My mom asked me why I donât do things, and I said, âI just canât. I sit there for hours trying to convince myself to do things, and I canât. Move.â
And she said, âDonât think about it, just do it,â completely missing the point.
When I got older I found words for the things I was dealing with. I got professionally diagnosed, and Iâd look up information about my diagnosis and e-mail articles to my parents explaining what my disability is and why I canât do things.
My parents have firsthand information about my character (helpful, likes doing things for others) and my history with disability (canât consistently keep things clean, canât manage a daily schedule). Iâve talked to them extensively about my diagnosis and given them information about it. They have known me my whole life, and Iâve always been this way. And they still, STILL choose to believe Iâm just a bad person who doesnât try and doesnât care.
My disability isnât invisible, people refuse to look at it.
People like problems they can yell at. They like having a target for their frustration. They donât want to admit disability is real, because they want problems that they can either solve, or blame someone else for. And the disabled person themself is  their scapegoat, someone who canât ever opt out of their role because the disability is never going to go away.
My disability isnât invisible, people refuse to look at it.
Able bodied people who think that if you can walk/stand at all you shouldnât use a wheelchair ⊠like⊠i hope you guys donât use cars or buses
what do you mean thatâs different? you can walk right? and you can run right? since distance doesnât matter just walk and run everywhere u cowards
I win this time.
interesting research. Wonder if any useful treatment will develop from it?
I AM ALLOWED TO COMPLAIN
I AM ALLOWED TO CRY OVER SIMPLE THINGS
I AM FULLY AWARE THAT OTHER PEOPLE HAVE PROBLEMS TOO AND THEY ARE PROBABLY WORSE OFF THAN I AM
DO NOT REMIND ME OF THAT WHEN I AM UPSET
MY FEELINGS ARE VALID
I AM ALLOWED TO COMPLAIN
WHAT IS SIMPLE TO YOU COULD BE STRESSFUL TO ME
STOP TELLING ME TO THINK ABOUT PEOPLE THAT HAVE IT WORSE
STOP STOP STOP
Some ill and disabled people are so worried about the process, they are using mobile phones to secretly record those interviews, critics say.
This fella secretly recorded his disability assessment hearing and caught them lying about his ability to workÂ
âUnder government rules, secret or covert recording like this is banned. If it is spotted, the claimant is told to stop. If they refuse it is likely that their benefit application will be rejected âŠ. A claimant does have the right to ask for a PIP interview to be formally taped and used as evidence, but unlike other disability benefits like ESA, they have to provide their own equipment. This must be a secure, tamper-proof double recorder which can cost as much as ÂŁ1,500. A mobile phone, digital recorder or dictaphone does not meet the requirements.â
uh huh
thereâs a difference between âjust do a little yoga it will cure your depression forever :)â and âgoing for a run wonât solve your problems but it will make you feel a little better and thatâs the first stepâ but this site seems to treat them as the same thing
the problem is that yoga/coconut oil/green tea/exercise/whatever is suggested by very nearly literally every perfect stranger who happens to find out that weâre disabled in any way. itâs not âsomeone told me to do yoga and how could they think thatâll solve everything? im upset nowâ itâs âthis week alone 12 people have told me to try yoga as soon as they found out i canât stand for more than a few minutes at a time without being in pain and gee darn why didnât i think of that?â itâs âi opened up about my mental illness because you seemed like an understanding but it turns out youâre the third person today whoâs going to tell me that what i really need is some fresh air.â itâs âyou just need to eat this super foodâ âi canât eat that for medical reasonsâ âwell try just a little bit anyway you never know it might helpâ itâs âyouâll never know what you can do if you donât push yourself.â âi am pushing myself through intense pain just to be here with you having this conversationâ âwell thatâs a depressing and defeatist attitudeâŠâ itâs âgoing for a run wonât solve your problems but it will make you feel a little better and thatâs the first step.â âyou see my cane, right? i am physically unable to run.â âthatâs ridiculous. i saw this story on the news about a kid whoâŠâ âyogaâ is shorthand for all of that in disability-speak, and we also have to deal with a truly absurd number of able-bodied neurotypical people who truly believe that if we âjust do a little yoga it will cure your depression forever :)â
EDIT: holy shit i just looked at the notes and jesus fucking christ. you should do the same if you donât believe me
When they say âthe people on this site is so anti-recoveryâ, what they really mean is âhow dare you invalids refuse to sacrifice your health, dignity, comfort, privacy, autonomy and general humanity for the rigorous public performance of a humbled repentant crippleâ. Fuck that noise. If I have the financial means and competent, respectful healthcare providers thatâs willing to help me with every concern I have, why wouldnât I be open to the idea? Actually, fuck healthcare, if I could just have unlimited money, I could make the world my playground regardless of my disability. But we all know damn well either scenario will ever be a reality for most of us - poor, non white, gender non conforming, having no access to even basic healthcare let alone the very expensive specialised healthcare that we really need. Neither will the possibility that fucking strangers - both abled and even disabled, online and in real life - will offer us the tiny morsel of respect that we understand ourselves better than anyone to know or ways around our personal disabled life and keep their generic advices to themselves. Itâs like they canât sleep at night if they canât pass on that worthless piece of knowledge to feel secure in the ignorance and illusion that the possibility of an abled life is just right there around the corner and weâre just too lazy/busy wallow in self pity/âanti recoveryâ to just reach out and get it.
Yeah, usually when people say things like âyoga/kale/exercise/positivityâ itâs upsetting and ableist because:
Often itâs things we CANâT DO. I am medically not allowed to run. (Too high impact for my joints.) Or do yoga. (Canât stretch my joints, it makes them 1000% worse, thatâs my whole problem.) So being suggested these âcuresâ weekly is extremely frustrating.
Often weâve already tried them. You really think when I became too sick to function I didnât immediately try everything I could, including eating healthier, popular OTC vitamins and supplements, etc.?
They come from a place of healthy people assuming they know more about our own health than we do, when very likely whoever is recommending cures to us has never even googled our illness, or if they have they only read one page about it. Weâve been dealing with this for much longer. Trust me- unless the study came out yesterday, weâve heard about it already.
Not to mention that âcuresâ arenât accessible for everyone. Even if we have doctors and insurance, they arenât willing to prescribe everything the internet says will help our illness, whether it would or not. Plus insurance doesnât always cover 100%, it almost never does. And insurance doesnât cover non-prescription things at all. Diets are expensive. Yoga classes are expensive. Supplements are REALLY expensive. Hell even running shoes and the time to run, on top of having illness plus school/work/life whatever is expensive.
Itâs blaming people for not being able to get better when we donât take your suggestions. Because chronic or degenerative, incurable, and even untreatable things exist, but to ableds itâs, âthey must just not want to or theyâd get better.â I mean do I seriously have to explain how ableist that is?!
It gets patronizing- âwell *I* can do this and be healthy, why canât you?â âI donât know, maybe because you donât have the shitty genetics I do, Brenda!â
I remember first learning that you can cry from any emotion, that emotions are chemical levels in your brain and your body is constantly trying to maintain equilibrium. so if one emotion sky rockets, that chemical becomes flagged and signals the tear duct to open as an exit to release that emotion packaged neatly within a tear. Everything made sense after learning that. That sudden stability of your emotions after crying. How crying is often accompanied by the inability to feel any other emotion in that precise moment. And it is especially beautiful knowing that it is even possible to experience so much beauty or love or happiness that your body literally canât hold on to all of it. So what Iâve learned is that crying signifies that you are feeling as much as humanely possible and that is living to the fullest extent. So keep feeling and cry often and as much as needed
SHIT WHAT
Also let yourself cry. It really is a biochemical release valve to dump out all the chemicals that make you feel stuff.
I honestly think one reason men in western culture have so many problems is that we donât let them cry, and literally their brains get stuffed with all this crap that doesnât have a release valve. Men, please cry. Youâll feel better. Itâs ok. You are not lesser for taking care of your health.
This is why tears from different emotions look different under an electron microscope. Theyâre literally made up of different things.Â
Happy tears are structurally different than sad tears than angry tears than overwhelmed tears etc.
âDo you know what I think about crying? I think some people have to learn to do it. But once you learn, once you know how to really cry, thereâs nothing quite like it. I feel sorry for those who donât know the trick. Itâs like whistling or singing.âÂ
- Lestat de Lioncourt, Memnoch the Devil Â