First & Last Words: Doctors 9-15

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@thejulso
First & Last Words: Doctors 9-15
STAY SAFE!! [ID: the Gilbert Baker pride flag with the words “Happy pride to all those who are unable to celebrate openly and safely. You are loved and seen!” in all-caps black text over it. /end ID]
I made a pride flag for myself, I hope you will enjoy it too ♡
Verified: Microsoft 365 gets massive 45% price hike — and it's all to do with AI tools (Tom's Guide - January 17, 2025)
oopsie i tripped and spilled my link to archive dot org's downloadable copy of Microsoft office suite for 2007, which features no AI tools and is a powerful word processor that still holds up just fine on windows 10!
Updated with working 32bit link
She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.
She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.
81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.
The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.
Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.
Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.
The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.
She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.
Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.
When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.
The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.
When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.
The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.
You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.
Edited down a long tweet. (x)
it’s funny cuz it’s true
[ID/ Post by @/bobo_circus
the concept of character actors is so funny like. Hollywood had to come up with a term to differentiate hot people and people who are good at acting /end ID]
I don’t reblog much, but this is too well said not to.
This always gets a reblog.
“Many people seem to think it foolish, even superstitious, to believe that the world could still change for the better. And it is true that in winter it is sometimes so bitingly cold that one is tempted to say, ‘What do I care if there is a summer; its warmth is no help to me now.’ Yes, evil often seems to surpass good. But then, in spite of us, and without our permission, there comes at last an end to the bitter frosts. One morning the wind turns, and there is a thaw. And so I must still have hope.”
— Vincent Van Gogh
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two | three
everyone shut da fuck up this is the only thing that matters
Oh My God Damn
Authors, agents, publishers: every part of the industry is seeing the strain of five years of escalating anti-LGBTQ censorship.
if you'd like to show support, here are some upcoming queer books:
When Life Gives You Corpses is a brilliant YA about a cursed praying mantis who falls for a young witch. Yield Under Great Persuasion is a raunchy, but surprisingly sweet story of two men repairing their relationship. Fabulous Bodies is a horror story about a queer rockstar rising from the dead.
This is Where the Future Bleeds is a fantasy set in a vividly imagined land, where two women (who happen to kiss) are the key to healing the broken sky. You're No Better is a story about a teen struggling in the shadow of his murderous parent. Oil on Canvas is about a woman who finds disturbing paintings in the home of her dead mother.
and then here's a list of 26 queer books by Black authors set to publish this year, and a list of 10 upcoming books by trans authors. if you want to fight back against queer censorship, use your wallet! or (if that's not an option) you can contact your local library and ask them to stock a copy.
looking at jobs is like vintage toothpick sorter entry level immediate start ..... wow maybe I could be a vintage toothpick sorter.... *starts to envision a future where I am deeply involved in vintage toothpick sorting* *scrolls down* "5 years vintage toothpick sorting required Minimum!" *my dreams of vintage toothpick sorting dissolve into dust"
https://www.bbc.com/news/articles/cwydx34kzlvo
"Vanderhorst had been under the influence of MDMA and three litres of vodka she had consumed on the night of the offence last September, her lawyer Michael Hill told the court."
three. liters.
i support women's wrongs
One of my professors had a wrong date of birth on his wikipedia page and when he fixed it a wiki editor changed it back because ‘the subject of an article can’t change the article as they’re not a neutral source’. Which is understandable for the body of the article but incredibly funny of this editor to be pedantic about a university professors birthday
Sorry you can’t tell everyone your birthday, We’ve gotta get it from the news like everyone else.