If you're someone who struggles with interoception (knowing/understanding what your body is feeling):
if there's a task, especially a recurring one, that you find difficult to do and that you keep avoiding, check whether you're in pain or physical discomfort.
For a long time I would avoid doing tasks like showering because they nebulously made me feel 'bad' or i just instinctively felt like avoiding them. It wasn't until I got a shower chair that I realised standing to shower was causing me pain. My bodymind knew that on some level but didn't tell the conscious me.
Similarly with sensory aversions (things you don't like). Before I got kitchen gloves, I did the dishes but it took me a long time and I never wanted to. Afterward, it got a lot easier to motivate myself.
"But how can you not know you're in pain/uncomfortabke?" Extremely easily if your brain is wired a specific way or if you were taught, intentionally or not, to downplay your own experiences or distance yourself from your body.
There's no shame in struggling with these things. hope y'all are having nice days and you're able to do something today that makes it a little easier.
