Recovery Problems

I used to have super powers. My therapist took them away. This blog is meant to be humorous about my experiences in recovery and breaking down mental illness stigma.

[therapyshitgetsreal]

Get the HAB here

the HAB zine has been something I've wanted to do for a long time. After years in-and-out of treatment centers, I've witnessed how there are so few objective resources to find a treatment center. I've experienced the struggle myself, and blindly chosen places that looked good, only to not get what I needed. 

I want this series of zines (issue 2 coming out very soon) to help people who have no or little knowledge of how to navigate the murky waters of residential treatment. 

With this project, I hope that people can find even just some guidance and support on how to seek help.

[therapyshitgetsreal]

When I slip into my addiction cycle.

I FEEL ALIVE:

Mmmm ok yes I’ll just be in here marinating in my shame:

[anxietyproblem]

[therapyshitgetsreal]

When it’s a really bad idea for me to look at the scale but I can’t help myself and do anyway.

[therapyshitgetsreal]

When a new psych asks me what meds I take

Always got that list. 

[therapyshitgetsreal]

When depression hits and I’m trying not to cry at the grocery store.

I CAN DO THIS

[therapyshitgetsreal]

Taking a breathalyzer

Using days: 

Active Recovery:

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Showering at the psych ward be like

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Explaining my art therapy project I completed 10 minutes before group

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When group therapy is on Zoom and you see more of people’s home lives than you want to.

Welcome, Vermin. Glad you’re here.

[therapyshitgetsreal]

When my therapist asks why I’ve missed three appointments in a row.

[therapyshitgetsreal]

OOF

Hi family,

That really sucked. Sorry if you saw some weird alien “fuck me” posts on my page. REALLY sorry (trust me, I had to delete 300+–those were not pretty.)

I’m planning to get back into posting after a long hiatus. DM me if you have any favorite gifs you think would be good pics! Submissions welcome.

Stay safe and have a day (it doesn’t have to be great – no pressure,)

Laura

[therapyshitgetsreal]

When I’m fighting with my treatment team

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When you have downtime in rehab.

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When my therapist tells me to share more in group.

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When an old-timer shares in a meeting.

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When my therapist asks me if I’m listening