The Steed & The Fox

Two Friends Bringing Sexy Back

[thesteedandthefox]

Week 2 of my cardio burst before work. Quick 15 minute sweat.

[gymaaholic]

You won’t always feel at the top of your game

But you still have to show up. That’s consistency.

https://www.gymaholic.co

[thesteedandthefox]

Screenshot dump. You can see where my mind is. That photo of me is what I would love to achieve again. So simple. Less crazy of a goal. Baby steps. Looking for all and any positive motivation. 💪

[steed-fox]

That feeling when your avocado is perfect 😏👌 #nofilter #avocado #cornsalsa

[steed-fox]

Long time no see! SO much has changed for both Steed and I over the past years we've been gone. Steed has a toodler and I'm getting married in a year. We both have very different schedules from back when we started this Tumblr but we try to put our health first whenever possible.

Time to get back into it. The photo above shows how far I'm strayed from the years past posts. This is my pre-Body Boss (more on that later) photo which I started right before we sold our first home, cancelled my gym membership and am now displaced before we move into our new home (t-minus 17 days).

Here's to social media to pull me up by my bootstraps and ass in gear.

[gymaaholic]

Wake up. Focus on you. Be kind.

Eat healthy. Give your best. Repeat.

https://www.gymaholic.co

[thesteedandthefox]

Same shorts - left is today/right is 4.5 years ago

Goals goals goals for this shortie. A few years ago I did a variety of classes and cardio at the gym. How do I recreate that at home? Bodyboss seemed like a good solution. Leg day today. I had a happy hour after work today but it didn't keep me from getting my sweat on after.

[thesteedandthefox]

[thesteedandthefox]

Garmin Forerunner as a B-Day present to myself! I'm excited to see how I can make it work for my classes. Hard run today- forgot to take my allergy meds and the wind was not my friend. Was shooting for a 10K but couldn't muster it up this Sunday. One of those days! -Fox

[thesteedandthefox]

Another day, another run. Run after pump sucks tho Steed

[thesteedandthefox]

Apple, pump and matching clothing swagger...Fox and I are on fire this morning.

[thesteedandthefox]

The face of someone who is finally making it to the gym after a rough week! Plus all the melting snow!

[thesteedandthefox]

5.1 mile run on Saturday, 4 more tonight. Gotta hit that 45 mile mark this month. I had a photo to share but i gotta pass. When I see Fox plugging away and going hard in a photo like this, I love it. It's so motivating. This is definitely a push, she is awesome. -Steed

[thesteedandthefox]

First nice night with enough sun for a quick run!

[thesteedandthefox]

Shades of Pink

[thesteedandthefox]

More cardio!

It was warm for an Iowa February last night. So I took advantage and ran around the lake a couple times. Was nice.

Fox gave me a workout to do tonight which included another run (I’m training for my 3rd half marathon you know), some rowing and stairs. Unfortunately I had to sub the stairs for some elliptical due to a lacking of stair climber availability.

But anyway, look at what all this cardio is doing to my legs!!

-Steed

[thesteedandthefox]

Another workout date with Fox today. We had slightly different workouts, but still the goals results are the same, get sweating. I had great 5k run, 26:34, which is the fastest so far for this year. Added 21 minutes of elliptical, 12 minutes rowing, 16 minutes on the bike and a 5 minute cool down walk and stretch. Got some discount nike kicks. $40. They worked nicely today. Once again I'm glad Fox is getting me out to the y on the weekends. It might push me over the top. It's always motivating to hear her workout schedule, a pump, a couple tabata classes, a couple cardio workouts/runs.....she goes hard. -Steed